Tue 12th Feb 2019 at 5:00pm by snayak

Run > General

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Time
50:40
Miles
6.27
Min/mi
8:05
Pacing
96%
WAVA
52.91
Stride(cm)
112
Cals
611
Cadence
177
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 61cal 11.27/23.68kmph
2) 1km - 5:02(5:02/km) 60cal 11.92/12.29kmph
3) 1km - 4:55(4:55/km) 61cal 12.19/12.66kmph
4) 1km - 4:52(4:52/km) 61cal 12.33/12.56kmph
5) 1km - 4:59(4:59/km) 61cal 12.04/12.43kmph
6) 1km - 5:00(5:00/km) 61cal 12/12.83kmph
7) 1km - 5:04(5:04/km) 60cal 11.85/12.06kmph
8) 1km - 4:52(4:52/km) 60cal 12.31/12.53kmph
9) 1km - 5:04(5:04/km) 61cal 11.82/12.56kmph
10) 1km - 5:04(5:04/km) 60cal 11.85/12.8kmph
11) 0.09km - 27(5:04/km) 5cal 11.84/12.63kmph

5:19 5:02 4:55 4:52 4:59 5:00 5:04 4:52 5:04 5:04 27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	167 118-178	1/2
0.50	4:17	2:08	8:33	172 170-174	2/3
0.75	6:22	2:04	8:18	174 172-176	4/3
1.00	8:24	2:03	8:10	175 172-182	2/2
1.25	10:24	2:00	8:01	177 172-182	3/1
1.50	12:22	1:58	7:51	178 174-182	4/2
1.75	14:22	2:00	7:59	178 174-182	0/5
2.00	16:20	1:58	7:53	179 174-182	3/1
2.25	18:17	1:57	7:49	179 176-186	1/3
2.50	20:16	1:59	7:54	179 176-184	2/3
2.75	22:15	1:59	7:55	177 174-180	3/0
3.00	24:16	2:02	8:08	176 172-180	1/4
3.25	26:15	1:59	7:55	179 176-182	2/0
3.50	28:17	2:02	8:09	178 176-180	12/1
3.75	30:19	2:01	8:06	178 174-182	1/9
4.00	32:20	2:01	8:04	177 174-178	3/3
4.25	34:23	2:03	8:11	179 174-182	4/4
4.50	36:23	2:01	8:02	179 176-182	2/1
4.75	38:21	1:57	7:50	182 178-184	0/1
5.00	40:18	1:58	7:51	181 176-184	0/4
5.25	42:19	2:00	8:02	177 174-180	2/1
5.50	44:23	2:04	8:18	176 172-180	0/2
5.75	46:27	2:04	8:15	177 174-180	3/2
6.00	48:29	2:02	8:09	177 172-180	1/1
6.25	50:34	2:05 +5	8:21	179 174-186	5/2
6.27	50:44	10	8:41	174 174-174	0/0

Elevation

Asc 64m, Range 14m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.3	50:35	8:06
Walk	0.1	118	0	4	8:28
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.24%	More
800m	3:52	7:47	43.55%	More
1km	4:52	7:49	45.49%	More
Mile	7:50	7:50	48.84%	More
5k	24:47	7:59	52.41%	More
5 miles	40:03	8:01	52.98%	More
10k	50:16	8:05	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	23:39	7:37	54.92
5M	39:38	7:56	53.52
10km	50:10	8:04	52.93
10M	1:24:04	8:24	52.25
Half	1:52:41	8:36	51.20
20M	2:58:19	8:55	51.27
Mara	3:59:00	9:07	51.01

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