Tue 12th Feb 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
25:52
Miles
3.06
Mph
7.1
Cals
82
Cadence
57
BPM
95
%MHR
54.7
B/mi
799
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:37(5:37/m) 84/97bpm 13cal 10.68/14.9mph
2) 1m - 6:30(6:30/m) 87/113bpm 16cal 9.24/15.97mph
3) 1m - 13:14(13:14/m) 104/136bpm 52cal 4.54/11.79mph
4) 0.06m - 31(9:02/m) 99/105bpm 1cal 6.65/7.87mph

5:37 6:30 13:14 31

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

37%

12%

18%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	7.26	90 86-96	744	56 56-56	0/6
0.25	1:35	33	13.48	87 85-88	387	55 41-60	0/5
0.38	2:05	30	14.98	82 80-86	328	59 59-59	0/3
0.50	2:37	32	14.28	85 83-86	357	60 57-63	0/5
0.63	3:12	35	12.69	85 83-88	402	62 59-63	0/2
0.75	3:46	34	13.43	85 84-89	380	58 56-59	0/3
0.88	4:30	44	10.14	84 82-86	497	0 0-0	0/4
1.00	11:44	7:14 +6:12	1.04	72 66-83	4167	58 56-59	0/0
1.13	12:40	56	8.05	69 65-73	514	56 56-56	0/3
1.25	13:14	34	13.36	81 71-86	364	57 56-58	0/1
1.38	14:02	48	9.42	80 74-96	510	57 57-57	2/0
1.50	14:45	43	10.40	98 94-103	565	56 56-56	2/0
1.63	16:04	1:19	5.70	99 83-113	1041	54 41-59	0/1
1.75	16:47	43	10.54	82 72-92	467	58 58-58	0/3
1.88	17:32	45	10.00	84 80-90	504	56 56-56	0/6
2.00	18:20	48	9.31	96 90-105	619	57 56-59	0/3
2.13	19:17	57	7.88	120 108-128	914	59 59-59	2/1
2.25	20:16	59	7.66	116 109-123	909	58 56-59	0/1
2.38	23:19	3:03 +1:23	2.46	132 121-136	3225	59 56-60	0/4
2.50	24:14	55	8.13	118 96-136	871	58 57-60	1/2
2.63	27:20	3:05	2.43	95 81-116	2348	57 55-59	1/1
2.75	33:34	6:14 +3:03	1.20	91 80-108	4544	57 56-59	2/1
2.88	34:59	1:25	5.33	101 94-107	1138	57 56-58	3/0
3.00	35:57	59	7.67	102 98-105	798	52 46-57	2/0
3.06	36:28	31	6.61	96 89-104	872	0 0-0	1/0

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:45	9:05
20km	1:54:16	9:12
15 miles	2:19:29	9:18
20 miles	3:09:13	9:28
40km	3:58:14	9:35
25 miles	3:59:43	9:35
42km	4:10:53	9:37
50 miles	8:19:47	10:00
56 miles	9:23:35	10:04
100 miles	17:22:01	10:25
112 miles	19:35:01	10:29

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