Tue 12th Feb 2019 at 1:00pm by Lisa1907
Bike > General
-
Time
1:02:58
-
Miles
20.11
-
Mph
19.2
-
FBI
86.83
-
Cals
415
-
Cadence
72
-
BPM
112
-
%MHR
65.7
-
B/mi
352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:45(3:33/m) 99/122bpm 100cal 70/84rpm 16.9/23.36mph
2) 5m - 14:33(2:55/m) 119/130bpm 110cal 75/84rpm 20.63/23.52mph
3) 5m - 16:14(3:15/m) 114/129bpm 92cal 67/77rpm 18.47/21.81mph
4) 5m - 14:08(2:50/m) 125/145bpm 110cal 75/97rpm 21.23/27.2mph
5) 0.11m - 18(2:38/m) 144/145bpm 3cal 79/98rpm 22.84/27.74mph
17:45 14:33 16:14 14:08 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:21 |
4:21 |
13.79 |
75 50-95 |
326 |
64 14-72 |
2.00 |
10:47 |
6:25 +1:41
|
9.34 |
96 74-113 |
617 |
62 12-82 |
3.00 |
13:38 |
2:52 |
20.95 |
113 101-118 |
324 |
78 74-79 |
4.00 |
16:42 |
3:04 |
19.61 |
112 106-117 |
343 |
76 71-80 |
5.00 |
19:27 |
2:45 |
21.77 |
116 110-121 |
320 |
78 74-81 |
6.00 |
22:54 |
3:27 +22
|
17.39 |
109 89-124 |
376 |
72 2-82 |
7.00 |
25:46 |
2:51 |
21.01 |
120 108-129 |
343 |
78 74-82 |
8.00 |
28:31 |
2:45 |
21.80 |
121 112-129 |
333 |
78 74-82 |
9.00 |
31:22 |
2:51 |
21.08 |
119 114-124 |
339 |
75 70-80 |
10.00 |
34:22 |
3:00 |
19.98 |
123 116-129 |
369 |
77 74-81 |
11.00 |
38:59 |
4:37 +1:26
|
13.00 |
112 103-128 |
517 |
69 66-76 |
12.00 |
42:15 |
3:16 |
18.34 |
114 109-119 |
373 |
66 63-70 |
13.00 |
45:27 |
3:12 |
18.76 |
113 109-116 |
361 |
67 63-69 |
14.00 |
48:35 |
3:08 |
19.13 |
113 104-118 |
354 |
69 62-72 |
15.00 |
52:02 |
3:27 |
17.42 |
117 102-125 |
403 |
72 32-77 |
16.00 |
54:56 |
2:54 |
20.63 |
117 109-133 |
340 |
75 70-82 |
17.00 |
57:50 |
2:54 |
20.69 |
127 115-136 |
368 |
74 69-84 |
18.00 |
1:00:48 |
2:58 |
20.22 |
122 118-128 |
362 |
72 64-82 |
19.00 |
1:03:33 |
2:45 |
21.87 |
128 121-137 |
351 |
78 66-85 |
20.00 |
1:06:10 |
2:37 |
22.99 |
135 126-144 |
352 |
83 71-97 |
20.11 |
1:06:28 |
18 |
22.20 |
144 144-144 |
389 |
74 64-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:19 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
14:06 |
2:49 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
30:15 |
3:02 |
More |
Half |
40:39 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:02 |
3:00 |
20km |
37:48 |
3:02 |
15 miles |
46:09 |
3:05 |
20 miles |
1:02:36 |
3:08 |
40km |
1:18:49 |
3:10 |
25 miles |
1:19:18 |
3:10 |
42km |
1:23:00 |
3:11 |
50 miles |
2:45:21 |
3:18 |
56 miles |
3:06:27 |
3:20 |
100 miles |
5:44:45 |
3:27 |
112 miles |
6:28:45 |
3:28 |
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