Tue 12th Feb 2019 at 1:00pm by Lisa1907

Bike > General

  • Time
    1:02:58
  • Miles
    20.11
  • Mph
    19.2
  • FBI
    86.83
  • Cals
    415
  • Cadence
    72
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 99/122bpm 100cal 70/84rpm 16.9/23.36mph
2) 5m - 14:33(2:55/m) 119/130bpm 110cal 75/84rpm 20.63/23.52mph
3) 5m - 16:14(3:15/m) 114/129bpm 92cal 67/77rpm 18.47/21.81mph
4) 5m - 14:08(2:50/m) 125/145bpm 110cal 75/97rpm 21.23/27.2mph
5) 0.11m - 18(2:38/m) 144/145bpm 3cal 79/98rpm 22.84/27.74mph
17:45 14:33 16:14 14:08 18

Pace

1% 1% 9% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:21 4:21 13.79 75 50-95 326 64 14-72
2.00 10:47 6:25 +1:41 9.34 96 74-113 617 62 12-82
3.00 13:38 2:52 20.95 113 101-118 324 78 74-79
4.00 16:42 3:04 19.61 112 106-117 343 76 71-80
5.00 19:27 2:45 21.77 116 110-121 320 78 74-81
6.00 22:54 3:27 +22 17.39 109 89-124 376 72 2-82
7.00 25:46 2:51 21.01 120 108-129 343 78 74-82
8.00 28:31 2:45 21.80 121 112-129 333 78 74-82
9.00 31:22 2:51 21.08 119 114-124 339 75 70-80
10.00 34:22 3:00 19.98 123 116-129 369 77 74-81
11.00 38:59 4:37 +1:26 13.00 112 103-128 517 69 66-76
12.00 42:15 3:16 18.34 114 109-119 373 66 63-70
13.00 45:27 3:12 18.76 113 109-116 361 67 63-69
14.00 48:35 3:08 19.13 113 104-118 354 69 62-72
15.00 52:02 3:27 17.42 117 102-125 403 72 32-77
16.00 54:56 2:54 20.63 117 109-133 340 75 70-82
17.00 57:50 2:54 20.69 127 115-136 368 74 69-84
18.00 1:00:48 2:58 20.22 122 118-128 362 72 64-82
19.00 1:03:33 2:45 21.87 128 121-137 351 78 66-85
20.00 1:06:10 2:37 22.99 135 126-144 352 83 71-97
20.11 1:06:28 18 22.20 144 144-144 389 74 64-87

Heart

112/144max
  • Show Beats/Mile

Cadence

72 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:12 2:25 More
1km 1:32 2:29 More
Mile 2:35 2:35 More
5k 8:36 2:46 More
5 miles 14:06 2:49 More
10k 18:14 2:56 More
10 miles 30:15 3:02 More
Half 40:39 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:02 3:00
20km 37:48 3:02
15 miles 46:09 3:05
20 miles 1:02:36 3:08
40km 1:18:49 3:10
25 miles 1:19:18 3:10
42km 1:23:00 3:11
50 miles 2:45:21 3:18
56 miles 3:06:27 3:20
100 miles 5:44:45 3:27
112 miles 6:28:45 3:28
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