Tue 12th Feb 2019 at 1:00pm by Hawkins
Run > Intervals
- breezy
- Follow User
- 0 👍
-
Time
41:27
-
Miles 5.26
-
Min/mi 7:53
-
Pacing
94%
-
WAVA
55.43
-
Stride(cm)
114
-
Cals
604
-
Cadence
179
-
BPM
161
-
%MHR
77.6
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B/mi 1272
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Surface
Road
Notes & Comments
I've lost some pace on the intervals front.
Split Summary
===
1) 1m - 8:20(8:20/m) 142/153bpm 104cal 7.2/7.81mph
2) 1m - 7:42(7:42/m) 152/158bpm 106cal 7.79/8.04mph
3) 1m - 7:24(7:24/m) 163/170bpm 109cal 8.11/8.56mph
4) 1m - 7:41(7:41/m) 174/187bpm 120cal 7.81/8.12mph
5) 1m - 8:15(8:15/m) 178/183bpm 132cal 7.28/7.7mph
6) 0.26m - 2:06(8:13/m) 178/183bpm 33cal 7.3/7.28mph
Split Summary
===
1) 1m - 8:20(8:20/m) 142/153bpm 104cal 7.2/7.81mph
2) 1m - 7:42(7:42/m) 152/158bpm 106cal 7.79/8.04mph
3) 1m - 7:24(7:24/m) 163/170bpm 109cal 8.11/8.56mph
4) 1m - 7:41(7:41/m) 174/187bpm 120cal 7.81/8.12mph
5) 1m - 8:15(8:15/m) 178/183bpm 132cal 7.28/7.7mph
6) 0.26m - 2:06(8:13/m) 178/183bpm 33cal 7.3/7.28mph
8:20 7:42 7:24 7:41 8:15 2:06
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 28 | 28 | 7:36 | 113 99-129 | 859 | 161 120-168 |
0.13 | 58 | 30 | 7:52 | 139 134-145 | 1094 | 166 166-166 |
0.19 | 1:33 | 35 | 9:21 | 145 139-150 | 1356 | 165 164-166 |
0.25 | 2:08 | 35 | 9:21 | 150 148-152 | 1402 | 166 164-168 |
0.31 | 2:40 | 32 | 8:24 | 146 142-149 | 1226 | 168 166-172 |
0.38 | 3:10 | 30 | 8:04 | 141 138-144 | 1137 | 171 170-174 |
0.44 | 3:40 | 30 | 8:04 | 136 134-137 | 1098 | 171 168-174 |
0.50 | 4:11 | 31 | 8:17 | 138 137-140 | 1143 | 172 170-172 |
0.56 | 4:41 | 30 | 8:05 | 142 137-146 | 1147 | 172 172-174 |
0.63 | 5:13 | 31 | 8:19 | 143 142-146 | 1190 | 172 170-176 |
0.69 | 5:44 | 32 | 8:26 | 146 141-152 | 1231 | 171 162-174 |
0.75 | 6:15 | 31 | 8:18 | 143 140-148 | 1188 | 171 170-172 |
0.81 | 6:47 | 31 | 8:20 | 144 141-146 | 1201 | 174 170-178 |
0.88 | 7:18 | 31 | 8:15 | 146 144-148 | 1205 | 175 174-176 |
0.94 | 7:49 | 31 | 8:20 | 145 144-146 | 1208 | 174 172-176 |
1.00 | 8:20 | 31 | 8:13 | 147 144-150 | 1208 | 175 174-176 |
1.06 | 8:47 | 27 | 7:12 | 148 147-150 | 1067 | 178 176-180 |
1.13 | 9:16 | 29 | 7:47 | 154 151-157 | 1197 | 177 176-178 |
1.19 | 9:46 | 30 | 8:04 | 154 151-156 | 1244 | 179 176-180 |
1.25 | 10:15 | 29 | 7:48 | 152 149-156 | 1185 | 178 176-180 |
1.31 | 10:44 | 28 | 7:31 | 151 149-155 | 1135 | 181 178-182 |
1.38 | 11:11 | 27 | 7:17 | 151 149-152 | 1101 | 180 178-180 |
1.44 | 11:40 | 29 | 7:51 | 152 148-154 | 1193 | 180 178-182 |
1.50 | 12:09 | 29 | 7:41 | 155 153-157 | 1191 | 182 180-182 |
1.56 | 12:39 | 30 | 7:59 | 151 148-155 | 1206 | 181 178-184 |
1.63 | 13:08 | 29 | 7:49 | 152 151-153 | 1187 | 181 178-184 |
1.69 | 13:38 | 30 | 7:58 | 156 152-158 | 1244 | 181 178-184 |
1.75 | 14:07 | 29 | 7:37 | 156 154-157 | 1189 | 180 178-182 |
1.81 | 14:36 | 29 | 7:46 | 152 152-153 | 1182 | 180 180-182 |
1.88 | 15:04 | 28 | 7:35 | 153 149-155 | 1159 | 180 178-182 |
1.94 | 15:34 | 29 | 7:48 | 150 148-153 | 1169 | 182 180-184 |
2.00 | 16:02 | 28 | 7:30 | 151 150-152 | 1133 | 184 180-186 |
2.06 | 16:28 | 26 | 7:00 | 159 153-165 | 1114 | 187 186-188 |
2.13 | 16:55 | 27 | 7:12 | 161 161-163 | 1159 | 188 184-190 |
2.19 | 17:22 | 27 | 7:10 | 161 158-162 | 1153 | 186 184-188 |
2.25 | 17:50 | 28 | 7:32 | 162 159-164 | 1220 | 187 186-188 |
2.31 | 18:18 | 28 | 7:25 | 161 160-162 | 1194 | 186 184-188 |
2.38 | 18:47 | 29 | 7:39 | 157 156-158 | 1200 | 186 184-188 |
2.44 | 19:15 | 28 | 7:34 | 161 159-163 | 1218 | 185 182-188 |
2.50 | 19:43 | 28 | 7:28 | 161 160-162 | 1202 | 187 186-188 |
2.56 | 20:11 | 28 | 7:23 | 164 162-166 | 1211 | 187 186-188 |
2.63 | 20:37 | 26 | 7:04 | 166 165-167 | 1173 | 187 186-188 |
2.69 | 21:05 | 28 | 7:28 | 166 164-168 | 1241 | 187 186-188 |
2.75 | 21:33 | 28 | 7:27 | 166 164-167 | 1237 | 187 186-188 |
2.81 | 22:02 | 29 | 7:40 | 165 162-168 | 1266 | 187 186-188 |
2.88 | 22:30 | 28 | 7:25 | 167 167-167 | 1237 | 185 184-186 |
2.94 | 22:57 | 28 | 7:22 | 168 166-169 | 1237 | 186 184-188 |
3.00 | 23:26 | 28 | 7:33 | 168 167-170 | 1268 | 186 182-188 |
3.06 | 23:54 | 29 | 7:39 | 175 168-181 | 1338 | 186 184-188 |
3.13 | 24:23 | 29 | 7:45 | 181 174-187 | 1402 | 185 184-188 |
3.19 | 24:52 | 28 | 7:35 | 179 174-184 | 1358 | 186 184-188 |
3.25 | 25:20 | 28 | 7:29 | 171 170-172 | 1280 | 184 182-188 |
3.31 | 25:49 | 29 | 7:41 | 173 170-176 | 1328 | 183 182-184 |
3.38 | 26:17 | 28 | 7:31 | 167 159-174 | 1256 | 186 184-188 |
3.44 | 26:49 | 32 | 8:29 | 163 159-169 | 1383 | 183 180-186 |
3.50 | 27:17 | 28 | 7:31 | 168 167-168 | 1262 | 185 184-186 |
3.56 | 27:45 | 28 | 7:35 | 169 169-169 | 1283 | 184 180-188 |
3.63 | 28:13 | 28 | 7:22 | 169 166-171 | 1245 | 185 182-188 |
3.69 | 28:42 | 29 | 7:41 | 177 169-182 | 1361 | 185 184-186 |
3.75 | 29:09 | 28 | 7:21 | 173 166-181 | 1271 | 181 178-184 |
3.81 | 29:38 | 28 | 7:34 | 180 173-184 | 1363 | 182 180-184 |
3.88 | 30:06 | 28 | 7:32 | 182 178-186 | 1371 | 183 180-184 |
3.94 | 30:36 | 30 | 7:55 | 179 178-181 | 1418 | 179 178-180 |
4.00 | 31:06 | 31 | 8:10 | 179 178-181 | 1460 | 180 178-182 |
4.06 | 31:37 | 30 | 8:07 | 178 177-179 | 1444 | 178 178-178 |
4.13 | 32:08 | 31 | 8:16 | 178 177-179 | 1472 | 178 178-180 |
4.19 | 32:39 | 31 | 8:20 | 179 178-179 | 1493 | 178 176-180 |
4.25 | 33:09 | 30 | 8:06 | 178 176-179 | 1443 | 176 176-178 |
4.31 | 33:43 | 33 | 8:54 | 178 177-179 | 1585 | 176 174-178 |
4.38 | 34:13 | 31 | 8:09 | 178 177-179 | 1450 | 177 176-178 |
4.44 | 34:44 | 30 | 8:07 | 179 178-181 | 1452 | 178 178-180 |
4.50 | 35:15 | 31 | 8:15 | 180 178-183 | 1485 | 180 178-182 |
4.56 | 35:46 | 31 | 8:21 | 179 178-180 | 1496 | 178 178-178 |
4.62 | 36:16 | 30 | 8:00 | 179 178-180 | 1431 | 182 180-184 |
4.69 | 36:46 | 30 | 7:54 | 181 181-181 | 1429 | 183 182-184 |
4.75 | 37:16 | 31 | 8:08 | 175 171-182 | 1423 | 181 180-182 |
4.81 | 37:47 | 31 | 8:20 | 176 173-180 | 1466 | 178 178-180 |
4.87 | 38:20 | 33 | 8:45 | 178 175-181 | 1557 | 178 176-180 |
4.94 | 38:49 | 29 | 7:48 | 178 176-179 | 1387 | 176 170-180 |
5.00 | 39:21 | 32 | 8:24 | 175 171-177 | 1470 | 175 172-178 |
5.06 | 39:53 | 33 | 8:40 | 176 170-181 | 1526 | 176 172-180 |
5.12 | 40:25 | 32 | 8:26 | 178 177-180 | 1502 | 178 176-180 |
5.19 | 40:54 | 29 | 7:50 | 178 175-179 | 1393 | 177 176-178 |
5.25 | 41:25 | 31 | 8:08 | 180 179-183 | 1465 | 180 178-180 |
Cadence
179 (190 max)
Stride Length: 114cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:34 | 6:34 | 60.19 |
5km | 23:06 | 7:26 | 58.15 |
5M | 39:11 | 7:50 | 55.64 |
10km | 49:52 | 8:02 | 54.55 |
10M | 1:24:34 | 8:27 | 53.10 |
Half | 1:54:08 | 8:43 | 51.64 |
20M | 3:02:33 | 9:08 | 51.16 |
Mara | 4:06:21 | 9:24 | 50.55 |
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