Tue 12th Feb 2019 at 1:00pm by Hawkins

Run > Intervals

  • breezy
  • Time
    41:27
  • Miles
    5.26
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    55.43
  • Stride(cm)
    114
  • Cals
    604
  • Cadence
    179
  • BPM
    161
  • %MHR
    77.6
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

I've lost some pace on the intervals front.

Split Summary
===
1) 1m - 8:20(8:20/m) 142/153bpm 104cal 7.2/7.81mph
2) 1m - 7:42(7:42/m) 152/158bpm 106cal 7.79/8.04mph
3) 1m - 7:24(7:24/m) 163/170bpm 109cal 8.11/8.56mph
4) 1m - 7:41(7:41/m) 174/187bpm 120cal 7.81/8.12mph
5) 1m - 8:15(8:15/m) 178/183bpm 132cal 7.28/7.7mph
6) 0.26m - 2:06(8:13/m) 178/183bpm 33cal 7.3/7.28mph
8:20 7:42 7:24 7:41 8:15 2:06

Pace

4% 56% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:36 113 99-129 859 161 120-168
0.13 58 30 7:52 139 134-145 1094 166 166-166
0.19 1:33 35 9:21 145 139-150 1356 165 164-166
0.25 2:08 35 9:21 150 148-152 1402 166 164-168
0.31 2:40 32 8:24 146 142-149 1226 168 166-172
0.38 3:10 30 8:04 141 138-144 1137 171 170-174
0.44 3:40 30 8:04 136 134-137 1098 171 168-174
0.50 4:11 31 8:17 138 137-140 1143 172 170-172
0.56 4:41 30 8:05 142 137-146 1147 172 172-174
0.63 5:13 31 8:19 143 142-146 1190 172 170-176
0.69 5:44 32 8:26 146 141-152 1231 171 162-174
0.75 6:15 31 8:18 143 140-148 1188 171 170-172
0.81 6:47 31 8:20 144 141-146 1201 174 170-178
0.88 7:18 31 8:15 146 144-148 1205 175 174-176
0.94 7:49 31 8:20 145 144-146 1208 174 172-176
1.00 8:20 31 8:13 147 144-150 1208 175 174-176
1.06 8:47 27 7:12 148 147-150 1067 178 176-180
1.13 9:16 29 7:47 154 151-157 1197 177 176-178
1.19 9:46 30 8:04 154 151-156 1244 179 176-180
1.25 10:15 29 7:48 152 149-156 1185 178 176-180
1.31 10:44 28 7:31 151 149-155 1135 181 178-182
1.38 11:11 27 7:17 151 149-152 1101 180 178-180
1.44 11:40 29 7:51 152 148-154 1193 180 178-182
1.50 12:09 29 7:41 155 153-157 1191 182 180-182
1.56 12:39 30 7:59 151 148-155 1206 181 178-184
1.63 13:08 29 7:49 152 151-153 1187 181 178-184
1.69 13:38 30 7:58 156 152-158 1244 181 178-184
1.75 14:07 29 7:37 156 154-157 1189 180 178-182
1.81 14:36 29 7:46 152 152-153 1182 180 180-182
1.88 15:04 28 7:35 153 149-155 1159 180 178-182
1.94 15:34 29 7:48 150 148-153 1169 182 180-184
2.00 16:02 28 7:30 151 150-152 1133 184 180-186
2.06 16:28 26 7:00 159 153-165 1114 187 186-188
2.13 16:55 27 7:12 161 161-163 1159 188 184-190
2.19 17:22 27 7:10 161 158-162 1153 186 184-188
2.25 17:50 28 7:32 162 159-164 1220 187 186-188
2.31 18:18 28 7:25 161 160-162 1194 186 184-188
2.38 18:47 29 7:39 157 156-158 1200 186 184-188
2.44 19:15 28 7:34 161 159-163 1218 185 182-188
2.50 19:43 28 7:28 161 160-162 1202 187 186-188
2.56 20:11 28 7:23 164 162-166 1211 187 186-188
2.63 20:37 26 7:04 166 165-167 1173 187 186-188
2.69 21:05 28 7:28 166 164-168 1241 187 186-188
2.75 21:33 28 7:27 166 164-167 1237 187 186-188
2.81 22:02 29 7:40 165 162-168 1266 187 186-188
2.88 22:30 28 7:25 167 167-167 1237 185 184-186
2.94 22:57 28 7:22 168 166-169 1237 186 184-188
3.00 23:26 28 7:33 168 167-170 1268 186 182-188
3.06 23:54 29 7:39 175 168-181 1338 186 184-188
3.13 24:23 29 7:45 181 174-187 1402 185 184-188
3.19 24:52 28 7:35 179 174-184 1358 186 184-188
3.25 25:20 28 7:29 171 170-172 1280 184 182-188
3.31 25:49 29 7:41 173 170-176 1328 183 182-184
3.38 26:17 28 7:31 167 159-174 1256 186 184-188
3.44 26:49 32 8:29 163 159-169 1383 183 180-186
3.50 27:17 28 7:31 168 167-168 1262 185 184-186
3.56 27:45 28 7:35 169 169-169 1283 184 180-188
3.63 28:13 28 7:22 169 166-171 1245 185 182-188
3.69 28:42 29 7:41 177 169-182 1361 185 184-186
3.75 29:09 28 7:21 173 166-181 1271 181 178-184
3.81 29:38 28 7:34 180 173-184 1363 182 180-184
3.88 30:06 28 7:32 182 178-186 1371 183 180-184
3.94 30:36 30 7:55 179 178-181 1418 179 178-180
4.00 31:06 31 8:10 179 178-181 1460 180 178-182
4.06 31:37 30 8:07 178 177-179 1444 178 178-178
4.13 32:08 31 8:16 178 177-179 1472 178 178-180
4.19 32:39 31 8:20 179 178-179 1493 178 176-180
4.25 33:09 30 8:06 178 176-179 1443 176 176-178
4.31 33:43 33 8:54 178 177-179 1585 176 174-178
4.38 34:13 31 8:09 178 177-179 1450 177 176-178
4.44 34:44 30 8:07 179 178-181 1452 178 178-180
4.50 35:15 31 8:15 180 178-183 1485 180 178-182
4.56 35:46 31 8:21 179 178-180 1496 178 178-178
4.62 36:16 30 8:00 179 178-180 1431 182 180-184
4.69 36:46 30 7:54 181 181-181 1429 183 182-184
4.75 37:16 31 8:08 175 171-182 1423 181 180-182
4.81 37:47 31 8:20 176 173-180 1466 178 178-180
4.87 38:20 33 8:45 178 175-181 1557 178 176-180
4.94 38:49 29 7:48 178 176-179 1387 176 170-180
5.00 39:21 32 8:24 175 171-177 1470 175 172-178
5.06 39:53 33 8:40 176 170-181 1526 176 172-180
5.12 40:25 32 8:26 178 177-180 1502 178 176-180
5.19 40:54 29 7:50 178 175-179 1393 177 176-178
5.25 41:25 31 8:08 180 179-183 1465 180 178-180

Heart

161/187max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.07% More
800m 3:39 7:22 48.00% More
1km 4:33 7:19 50.48% More
Mile 7:23 7:23 53.57% More
5k 23:39 7:37 56.82% More
5 miles 39:17 7:51 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.19
5km 23:06 7:26 58.15
5M 39:11 7:50 55.64
10km 49:52 8:02 54.55
10M 1:24:34 8:27 53.10
Half 1:54:08 8:43 51.64
20M 3:02:33 9:08 51.16
Mara 4:06:21 9:24 50.55
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