Tue 12th Feb 2019 at 12:00pm by StevieB

Run > General

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Time
1:21:12
Miles
12.03
Min/mi
6:45
Pacing
94%
WAVA
73.33
Stride(cm)
127
Cals
1138
Cadence
187
BPM
151
%MHR
88
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 127/141bpm 82cal 8.63/10.06mph
2) 1m - 6:45(6:45/m) 143/155bpm 91cal 8.89/9.41mph
3) 1m - 6:41(6:41/m) 148/157bpm 92cal 8.98/9.87mph
4) 1m - 6:44(6:44/m) 149/161bpm 93cal 8.9/9.1mph
5) 1m - 6:44(6:44/m) 153/161bpm 96cal 8.9/9.46mph
6) 1m - 6:47(6:47/m) 156/165bpm 99cal 8.85/9.2mph
7) 1m - 6:40(6:40/m) 158/174bpm 99cal 9.01/9.35mph
8) 1m - 6:41(6:41/m) 155/165bpm 96cal 8.97/9.25mph
9) 1m - 6:42(6:42/m) 155/163bpm 96cal 8.95/9.12mph
10) 1m - 6:52(6:52/m) 160/171bpm 103cal 8.74/9.64mph
11) 1m - 6:49(6:49/m) 157/168bpm 99cal 8.8/9.1mph
12) 1m - 6:38(6:38/m) 152/161bpm 90cal 9.04/10.37mph
13) 0.03m - 11(7:01/m) 147/149bpm 2cal 8.56/9.6mph

6:57 6:45 6:41 6:44 6:44 6:47 6:40 6:41 6:42 6:52 6:49 6:38 11

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43 +4	7:25	124 94-140	920	186 180-194
1.00	7:00	3:18	6:36	129 118-136	851	187 178-192
1.50	10:21	3:21	6:41	139 132-146	930	186 182-192
2.00	13:45	3:24	6:48	147 134-155	1000	186 182-188
2.50	17:06	3:21	6:42	153 148-157	1026	187 176-194
3.00	20:26	3:20	6:40	143 133-152	953	186 182-192
3.50	23:50	3:23	6:47	145 142-149	983	187 184-190
4.00	27:11	3:21	6:42	152 145-161	1019	188 184-190
4.50	30:33	3:22	6:44	155 150-160	1044	188 186-192
5.00	33:55	3:22	6:45	152 145-161	1025	188 186-194
5.50	37:18	3:23	6:46	157 152-165	1062	188 186-194
6.00	40:42	3:24	6:48	156 151-160	1060	188 184-192
6.50	44:01	3:19	6:38	158 149-174	1049	189 182-198
7.00	47:22	3:21	6:41	159 152-171	1063	188 184-190
7.50	50:41	3:19	6:39	153 148-157	1017	188 184-192
8.00	54:03	3:22	6:44	157 151-164	1058	187 184-192
8.50	57:25	3:22	6:43	156 153-159	1049	187 186-190
9.00	1:00:45	3:21	6:41	154 150-163	1030	187 184-188
9.50	1:04:07	3:22	6:43	159 154-163	1068	187 184-194
10.00	1:07:37	3:30	7:00	160 152-171	1121	186 182-190
10.50	1:11:02	3:25	6:49	159 155-165	1085	188 186-192
11.00	1:14:26	3:25	6:49	157 153-168	1071	187 184-190
11.50	1:17:49	3:23 +2	6:45	156 151-161	1054	188 184-192
12.00	1:21:07	3:18	6:37	149 144-156	986	188 178-196
12.03	1:21:19	12	7:15	148 147-149	1074	191 190-192

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	12	1:21:19	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.12%	More
800m	3:15	6:32	59.73%	More
1km	4:04	6:32	62.25%	More
Mile	6:36	6:36	65.00%	More
5k	20:44	6:40	70.48%	More
5 miles	33:32	6:42	70.95%	More
10k	41:40	6:42	71.30%	More
10 miles	1:07:17	6:44	72.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.80
5km	19:20	6:13	75.56
5M	32:01	6:24	74.31
10km	40:19	6:29	73.69
10M	1:06:45	6:41	73.57
Half	1:28:53	6:47	72.55
20M	2:19:11	6:58	73.41
Mara	3:05:18	7:04	73.53

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