Tue 12th Feb 2019 at 1:00pm by StevieB

Run > General

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Time
2:44
Miles
0.33
Min/mi
8:17
WAVA
43.41
Stride(cm)
109
Cals
36
Cadence
177
BPM
140
%MHR
81.7
B/mi
1157
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:44(8:20/m) 143/155bpm 36cal 7.2/7.56mph

2:44

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	137 127-151	1205	175 112-220
0.13	1:04	31	8:09	154 150-155	1255	179 178-180
0.19	1:32	29	7:37	149 141-154	1135	178 176-180
0.25	2:03	31	8:20	142 141-145	1184	180 178-182
0.31	2:33	30	7:54	140 138-142	1107	176 172-180
0.33	12:39	10:06 +9:56	11:46:43	113 89-144	79859	173 172-174

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	178	0.3	2:29	38:00
Walk	0.0	112	0	0	NAN:00:00
Still	1.0	-	-	14	-
Pause	44.0	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	29:26	9:28	49.63
5M	48:45	9:45	48.80
10km	1:01:23	9:53	48.40
10M	1:41:38	10:10	48.32
Half	2:15:19	10:20	47.65
20M	3:31:55	10:36	48.22
Mara	4:42:08	10:46	48.29

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