Tue 12th Feb 2019 at 12:00pm by _nick

Run > General

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Time
44:14
Miles
6.54
Min/mi
6:46
Pacing
91%
WAVA
64.96
Stride(cm)
131
Cals
783
Cadence
182
BPM
156
%MHR
81.2
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 16:21(6:58/m) 142/162bpm 258cal 8.62/9.52mph
2) 0.03m - 16(7:53/m) 150/152bpm 4cal 7.61/9.37mph
3) 1.09m - 6:43(6:11/m) 160/170bpm 125cal 9.7/10.46mph
4) 1.19m - 7:24(6:14/m) 170/174bpm 148cal 9.62/10.02mph
5) 0.94m - 6:32(6:55/m) 172/179bpm 132cal 8.67/9.6mph
6) 0.84m - 6:13(7:24/m) 155/166bpm 104cal 8.1/8.77mph
7) 0.11m - 45(7:11/m) 152/158bpm 12cal 8.35/8.95mph

16:21 16 6:43 7:24 6:32 6:13 45

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	120 113-126	892	177 172-182
0.50	3:41	1:49	7:16	127 116-134	923	178 174-182
0.75	5:29	1:48	7:14	126 115-131	911	179 174-184
1.00	7:18	1:49	7:14	146 130-156	1057	178 176-180
1.25	9:00	1:42	6:49	150 148-151	1022	178 174-182
1.50	10:43	1:44	6:54	149 146-151	1028	180 178-184
1.75	12:22	1:39	6:35	151 148-153	994	181 178-186
2.00	14:04	1:42	6:47	152 149-154	1030	180 178-184
2.25	15:42	1:38	6:31	157 153-162	1024	183 180-188
2.50	17:16	1:34	6:18	152 147-158	957	184 168-196
2.75	18:50	1:34	6:16	155 151-160	972	187 182-192
3.00	20:24	1:34	6:15	158 156-161	988	187 184-190
3.25	22:00	1:36	6:24	166 161-169	1061	186 182-188
3.50	23:31	1:31	6:05	165 159-171	1005	189 184-192
3.75	25:05	1:34	6:15	169 167-171	1055	188 180-194
4.00	26:39	1:34	6:18	169 163-174	1064	187 182-190
4.25	28:10	1:31	6:05	170 168-174	1033	191 188-194
4.50	29:45	1:35	6:20	170 169-171	1076	187 186-190
4.75	31:22	1:37	6:28	173 170-174	1119	186 180-192
5.00	33:03	1:41	6:43	171 169-173	1150	181 176-192
5.25	34:39	1:36	6:25	175 172-177	1122	188 184-192
5.50	36:31	1:52	7:27	174 168-179	1296	176 154-186
5.75	38:22	1:51	7:26	164 161-167	1218	174 170-180
6.00	40:10	1:47	7:09	156 153-160	1116	178 172-184
6.25	41:59	1:49	7:18	154 148-158	1123	178 174-184
6.50	43:57	1:58	7:51	150 146-153	1178	174 170-180
6.54	44:14	17	6:34	156 154-158	1024	185 182-186

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	44:14	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.87%	More
800m	3:02	6:05	58.01%	More
1km	3:49	6:09	60.07%	More
Mile	6:09	6:09	64.19%	More
5k	19:38	6:19	68.40%	More
5 miles	32:43	6:33	66.63%	More
10k	41:42	6:43	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.08
5km	19:20	6:13	69.48
5M	32:49	6:34	66.43
10km	41:47	6:43	65.10
10M	1:10:55	7:06	63.33
Half	1:35:45	7:19	61.55
20M	2:33:16	7:40	60.93
Mara	3:26:56	7:54	60.17

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