Tue 12th Feb 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    57:24
  • Miles
    7.61
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    57.54
  • Stride(cm)
    117
  • Cals
    740
  • Cadence
    182
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1007
  • Asc(m)
    226
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:53(8:08/m) 123/131bpm 99cal 7.37/7.83mph
2) 1.59m - 10:00(6:19/m) 121/159bpm 111cal 9.51/10.04mph
3) 0.1m - 2:00(19:10/m) 129/146bpm 25cal 3.13/9.16mph
4) 1.59m - 10:00(6:18/m) 144/153bpm 157cal 9.53/10.29mph
5) 0.07m - 2:00(29:25/m) 133/152bpm 24cal 2.04/9.62mph
6) 1.53m - 10:00(6:33/m) 151/166bpm 163cal 9.17/10.25mph
7) 0.22m - 2:00(8:56/m) 143/159bpm 28cal 6.72/9.62mph
8) 1.54m - 13:31(8:47/m) 132/151bpm 133cal 6.84/8.47mph
7:53 10:00 2:00 10:00 2:00 10:00 2:00 13:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 8% 4% 39% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +17 10:53 106 69-131 1154 170 118-182 2/3
0.25 2:25 1:03 8:23 126 123-127 1057 180 178-180 0/3
0.38 3:27 1:02 8:16 125 124-127 1033 180 178-182 4/5
0.50 4:27 1:00 8:03 124 122-126 997 182 180-184 2/1
0.63 5:28 1:01 8:05 124 121-126 1002 183 180-184 3/3
0.75 6:27 59 7:55 125 124-128 990 181 178-184 0/1
0.88 7:26 59 7:54 127 127-128 1004 181 180-184 2/3
1.00 16:07 8:41 +8:00 1:09:29 99 51-126 6879 184 178-194 1/1
1.13 17:11 1:04 8:33 98 69-114 838 192 188-194 1/1
1.25 18:00 48 6:27 113 111-115 728 190 188-192 1/1
1.38 18:48 48 6:26 113 112-114 726 189 188-190 1/2
1.50 19:34 46 6:09 114 113-116 701 190 188-190 2/1
1.63 20:20 46 6:07 114 114-115 698 190 188-192 1/1
1.75 21:07 47 6:14 115 114-116 717 189 188-190 2/1
1.88 21:52 45 5:59 116 115-117 693 190 188-190 0/4
2.00 22:36 44 5:56 116 115-117 688 190 188-192 4/0
2.13 23:22 46 6:11 122 116-136 754 189 186-190 1/2
2.25 24:11 49 6:28 142 127-157 919 188 188-190 2/2
2.38 24:57 47 6:13 152 146-157 944 187 186-190 2/2
2.50 25:49 51 6:49 150 143-157 1022 187 182-190 5/2
2.63 27:12 1:23 11:07 140 129-145 1557 154 116-188 1/6
2.75 28:42 1:31 12:04 122 107-139 1472 166 108-194 1/1
2.88 29:32 50 6:36 133 118-143 878 191 190-192 1/3
3.00 30:19 47 6:15 143 142-143 893 190 188-192 3/6
3.13 31:06 47 6:20 142 140-145 899 190 188-190 2/4
3.25 31:51 44 5:56 142 141-144 842 190 188-192 7/0
3.38 32:37 46 6:07 145 143-145 887 188 186-190 0/3
3.50 33:20 44 5:48 144 142-146 836 189 186-192 2/5
3.63 34:11 50 6:42 146 144-150 979 187 184-192 2/14
3.75 34:57 47 6:12 150 147-153 930 188 186-190 5/4
3.88 35:46 49 6:30 149 147-150 968 189 188-190 1/2
4.00 36:35 49 6:34 150 149-153 985 186 182-188 3/3
4.13 37:25 50 6:43 150 148-151 1007 187 186-188 3/1
4.25 38:11 46 6:07 150 148-152 917 187 184-190 1/4
4.38 40:30 2:19 18:31 128 106-151 2371 154 88-194 1/5
4.50 41:23 53 7:04 146 138-150 1032 190 186-194 7/4
4.63 42:13 50 6:42 148 146-150 992 187 184-192 8/8
4.75 43:00 47 6:14 149 148-151 929 190 190-192 0/7
4.88 43:46 46 6:08 151 150-152 926 191 190-192 7/4
5.00 44:37 51 6:48 152 149-153 1033 189 188-190 5/7
5.13 45:26 49 6:31 148 139-155 965 189 188-192 2/4
5.25 46:13 47 6:12 153 151-154 949 188 186-190 17/15
5.38 47:01 49 6:28 152 151-154 984 187 186-188 4/3
5.50 47:57 56 7:25 154 152-156 1142 185 180-188 5/16
5.63 48:44 48 6:20 155 150-160 982 186 182-188 2/4
5.75 49:36 52 6:53 162 157-166 1116 185 180-188 10/6
5.88 54:43 5:07 +4:17 40:56 141 102-160 5772 181 118-190 7/2
6.00 55:55 1:12 9:35 143 118-155 1370 179 176-182 5/2
6.13 56:58 1:03 8:25 142 130-151 1194 178 176-178 3/2
6.25 58:02 1:04 8:36 136 130-139 1169 179 176-182 6/2
6.38 59:09 1:07 8:54 141 139-142 1255 177 176-178 2/2
6.50 1:00:19 1:10 9:16 137 130-148 1270 177 176-180 1/2
6.63 1:01:41 1:23 +18 11:02 131 120-141 1446 180 176-182 0/2
6.75 1:03:53 2:12 +1:12 17:35 123 114-129 2163 173 118-184 1/2
6.87 1:05:00 1:06 8:51 126 119-129 1115 183 180-186 2/1
7.00 1:06:18 1:18 +11 10:23 130 128-130 1351 181 180-184 2/0
7.12 1:07:26 1:08 9:07 129 128-130 1176 179 174-182 5/1
7.25 1:08:39 1:13 9:48 131 130-132 1283 180 176-182 8/0
7.37 1:09:48 1:08 9:05 133 130-138 1209 178 174-180 9/0
7.50 1:10:47 1:00 7:59 133 130-137 1061 181 180-182 4/2
7.61 1:11:40 53 8:12 131 129-132 1074 182 180-184 1/2

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 226m, Range 43m, Flat prediction 56:54
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.4% 9:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 185 7.5 53:54 8:20
Walk 11.5 112 0.1 9:12 1:22:03
Pause 10.7 - - 8:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 50.99% More
800m 2:58 5:57 57.12% More
1km 3:45 6:02 59.08% More
Mile 6:09 6:09 62.54% More
5k 20:51 6:43 62.62% More
5 miles 39:29 7:54 53.94% More
10k 51:45 8:20 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 59.97
5km 21:50 7:02 59.81
5M 36:29 7:18 58.36
10km 46:07 7:25 57.77
10M 1:17:05 7:43 57.14
Half 1:43:10 7:53 56.07
20M 2:42:52 8:09 56.28
Mara 3:37:59 8:19 56.07
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