Tue 12th Feb 2019 at 12:00pm by GAZGIB

Walk > General

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Time
33:14
Miles
1.76
Min/mi
18:53
Stride(cm)
72
Cals
136
Cadence
118
BPM
79
%MHR
43.4
B/mi
1484
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.76m - 33:14(18:52/m) 82/92bpm 136cal 58/67rpm 3.18/5.09mph

33:14

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	68 44-87	1313	122 118-126
0.13	2:19	1:06	17:44	87 86-87	1543	123 122-124
0.19	3:26	1:07	17:57	87 85-88	1562	119 118-120
0.25	4:33	1:07	17:55	87 86-87	1559	118 118-118
0.31	5:38	1:04	17:07	87 87-87	1490	122 122-122
0.38	6:42	1:04	17:12	86 85-87	1479	122 120-124
0.44	7:47	1:05	17:23	84 81-87	1460	121 120-122
0.50	8:48	1:01	16:12	81 80-83	1312	122 120-124
0.56	9:51	1:03	16:50	84 83-85	1415	122 120-124
0.63	11:02	1:11	18:53	86 83-88	1624	121 120-122
0.69	12:07	1:05	17:23	86 84-87	1495	121 120-122
0.75	13:17	1:10	18:36	87 86-87	1618	117 116-118
0.81	14:26	1:09	18:24	83 83-84	1528	118 118-118
0.88	15:38	1:12	19:17	79 75-84	1523	114 112-118
0.94	16:52	1:14	19:42	83 82-83	1636	115 114-116
1.00	18:03	1:11	18:51	83 82-85	1564	115 112-118
1.06	19:18	1:15	20:03	74 70-86	1484	112 112-114
1.13	20:29	1:11	18:52	78 74-80	1471	116 106-122
1.19	21:44	1:16	20:09	82 73-91	1652	117 114-122
1.25	22:58	1:13	19:31	81 79-85	1581	112 108-114
1.31	24:16	1:19	20:57	78 78-78	1634	115 114-116
1.38	27:59	3:43 +3:30	59:34	72 56-80	4289	117 112-124
1.44	30:04	2:05	33:14	80 78-81	2659	116 112-120
1.50	31:37	1:33	24:53	85 83-87	2115	113 110-114
1.56	32:55	1:18	20:46	85 83-87	1766	112 110-114
1.63	34:12	1:16	20:20	86 84-87	1749	117 114-122
1.69	35:18	1:07	17:50	79 74-85	1409	117 114-118
1.75	36:31	1:12	19:17	79 78-81	1523	117 114-122

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:35	17:15	More
1km	10:49	17:24	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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