Tue 12th Feb 2019 at 12:00pm by Old Croc

Walk > General

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Time
24:33
Miles
1.27
Min/mi
19:20
Stride(cm)
69
Cals
123
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 97cal 3/4.11mph
2) 0.27m - 4:33(16:36/m) 26cal 3.61/4.13mph

20:00 4:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:16	123 116-128
0.13	2:17	1:04	17:09	124 120-126
0.19	3:20	1:03	16:53	125 122-128
0.25	4:21	1:01	16:23	124 120-126
0.31	5:29	1:07	17:58	121 118-126
0.38	6:32	1:04	16:59	121 116-124
0.44	7:38	1:05	17:27	121 114-126
0.50	8:42	1:04	17:00	121 118-124
0.56	10:01	1:19	21:07	121 114-126
0.63	11:11	1:10	18:39	122 118-126
0.69	14:36	3:25	54:48	111 98-120
0.75	15:45	1:09	18:28	122 112-128
0.81	16:53	1:08	18:05	116 106-124
0.88	18:00	1:07	17:48	114 104-120
0.94	19:03	1:03	16:42	123 114-136
1.00	20:00	57	15:11	123 118-126
1.06	21:01	1:02	16:30	122 114-128
1.13	22:04	1:02	16:34	119 114-122
1.19	23:08	1:05	17:16	119 118-122
1.25	24:09	1:00	16:05	120 116-124
1.27	24:34	25	17:47	118 114-122

Cadence

121 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:16	16:38	More
1km	10:57	17:37	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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