Running > Race

20th Jul 2008 at 10am by pullo

  • 49:50
    Time
  • 6.22
    Miles
  • 8:01
    Min/mi
  • 61.84
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • warm

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 63.17%
Dist Time Per Mile WAVA
1M 7:11 7:11 60.51
5km 23:54 7:42 63.17
5M 39:35 7:55 62.34
10km 49:50 8:01 61.84
10M 1:22:31 8:15 61.26
Half 1:49:52 8:23 60.42
20M 2:52:03 8:36 60.85
Mara 3:49:04 8:45 61.50

Bespoke Fields

Skins A400 compression tights
i-pod

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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