Sun 20th Jul 2008 at 10:00am by pullo
Run > Race
-
Time
49:50
-
Miles
6.22
-
Min/mi
8:01
-
WAVA
61.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Magor marsh 10k Only decided to do this one on the day. Absolutley landed to get under 50-mins for the first time. A very fast course. Gun time-49-54 Stopwatch time 49-50-16.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.20 |
5km |
23:53 |
7:41 |
62.66 |
5M |
39:32 |
7:54 |
61.71 |
10km |
49:47 |
8:01 |
61.23 |
10M |
1:22:26 |
8:15 |
61.16 |
Half |
1:49:45 |
8:23 |
60.33 |
20M |
2:51:52 |
8:36 |
61.05 |
Mara |
3:48:49 |
8:44 |
61.14 |
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