Tue 12th Feb 2019 at 12:00pm by FurryFeet
Run > General
-
Time
52:40
-
Miles
7.77
-
Min/mi
6:47
-
Pacing
53%
-
WAVA
70.31
-
Stride(cm)
132
-
Cals
887
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 71cal 14.38/15.58kmph
2) 1km - 4:15(4:15/km) 72cal 14.1/14.71kmph
3) 1km - 4:09(4:09/km) 71cal 14.49/15.35kmph
4) 1km - 3:56(3:56/km) 70cal 15.26/16.26kmph
5) 1km - 4:09(4:09/km) 70cal 14.43/15.75kmph
6) 1km - 4:17(4:17/km) 71cal 14.01/15.02kmph
7) 1km - 4:29(4:29/km) 68cal 13.37/15.58kmph
8) 1km - 4:24(4:24/km) 70cal 13.64/16.06kmph
9) 1km - 4:00(4:00/km) 72cal 14.99/16.36kmph
10) 1km - 4:16(4:16/km) 72cal 14.05/14.88kmph
11) 1km - 4:03(4:03/km) 71cal 14.81/15.22kmph
12) 1km - 4:16(4:16/km) 73cal 14.08/15.75kmph
13) 0.51km - 2:15(4:28/km) 36cal 13.45/14.31kmph
4:10 4:15 4:09 3:56 4:09 4:17 4:29 4:24 4:00 4:16 4:03 4:16 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:37 |
179 176-184 |
0/0 |
| 0.50 |
3:21 |
1:42 |
6:48 |
180 178-182 |
0/0 |
| 0.75 |
5:00 |
1:39 |
6:37 |
183 178-186 |
0/0 |
| 1.00 |
6:41 |
1:41 |
6:43 |
182 180-186 |
0/0 |
| 1.25 |
8:28 |
1:47 |
7:06 |
180 176-182 |
0/0 |
| 1.50 |
10:05 |
1:37 |
6:28 |
181 178-182 |
0/0 |
| 1.75 |
11:47 |
1:43 |
6:50 |
176 172-180 |
0/0 |
| 2.00 |
13:27 |
1:40 |
6:40 |
181 180-182 |
0/0 |
| 2.25 |
15:01 |
1:34 |
6:14 |
179 176-182 |
0/0 |
| 2.50 |
16:34 |
1:34 |
6:15 |
183 180-186 |
0/0 |
| 2.75 |
18:12 |
1:38 |
6:30 |
182 170-186 |
0/0 |
| 3.00 |
19:49 |
1:37 |
6:28 |
184 180-188 |
0/0 |
| 3.25 |
23:48 |
3:59 +2:15
|
15:58 |
180 118-236 |
0/0 |
| 3.50 |
25:37 |
1:48 |
7:13 |
181 178-184 |
0/0 |
| 3.75 |
27:20 |
1:44 |
6:55 |
180 178-182 |
0/0 |
| 4.00 |
29:39 |
2:18 +14
|
9:13 |
177 164-180 |
0/0 |
| 4.25 |
31:15 |
1:36 |
6:23 |
181 178-184 |
0/0 |
| 4.50 |
34:28 |
3:13 +1:40
|
12:54 |
175 118-182 |
0/0 |
| 4.75 |
36:05 |
1:37 |
6:27 |
181 178-186 |
0/0 |
| 5.00 |
38:11 |
2:06 +5
|
8:25 |
176 118-184 |
0/0 |
| 5.25 |
39:45 |
1:34 |
6:17 |
182 178-184 |
0/0 |
| 5.50 |
41:25 |
1:40 |
6:38 |
180 178-182 |
0/0 |
| 5.75 |
43:09 |
1:44 |
6:56 |
180 166-184 |
0/0 |
| 6.00 |
44:52 |
1:44 |
6:54 |
181 178-184 |
0/0 |
| 6.25 |
46:32 |
1:40 |
6:40 |
180 178-182 |
0/0 |
| 6.50 |
48:11 |
1:38 |
6:33 |
179 178-180 |
0/0 |
| 6.75 |
49:49 |
1:38 |
6:33 |
180 178-182 |
0/0 |
| 7.00 |
51:29 |
1:40 |
6:41 |
183 180-186 |
0/0 |
| 7.25 |
53:11 |
1:42 |
6:47 |
181 120-190 |
0/0 |
| 7.50 |
54:54 |
1:43 |
6:51 |
184 182-188 |
0/0 |
| 7.75 |
56:43 |
1:50 |
7:19 |
184 182-186 |
0/0 |
| 7.77 |
56:53 |
10 |
7:57 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
180 |
7.8 |
52:13 |
6:58 |
| Walk |
4.9 |
118 |
0 |
2:51 |
3:12:46 |
| Pause |
3.1 |
- |
- |
1:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.88% |
More |
| 800m |
3:04 |
6:11 |
62.02% |
More |
| 1km |
3:51 |
6:12 |
64.46% |
More |
| Mile |
6:19 |
6:19 |
66.83% |
More |
| 5k |
21:02 |
6:46 |
68.39% |
More |
| 5 miles |
37:56 |
7:35 |
61.68% |
More |
| 10k |
46:10 |
7:26 |
63.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
71.44 |
| 5km |
19:49 |
6:23 |
72.57 |
| 5M |
32:55 |
6:35 |
71.10 |
| 10km |
41:30 |
6:41 |
70.40 |
| 10M |
1:08:55 |
6:54 |
70.05 |
| Half |
1:31:55 |
7:01 |
68.95 |
| 20M |
2:24:17 |
7:13 |
69.60 |
| Mara |
3:12:25 |
7:21 |
69.59 |
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