Tue 12th Feb 2019 at 12:00pm by AJLB
Run > General
-
Time
32:10
-
Miles
4.02
-
Min/mi
8:00
-
WAVA
57.32
-
Cals
378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 131/141bpm 97cal 7.47/8.6mph
2) 1m - 8:02(8:02/m) 135/142bpm 96cal 7.47/8.68mph
3) 1m - 7:56(7:56/m) 136/142bpm 91cal 7.56/8.14mph
4) 1m - 7:59(7:59/m) 139/144bpm 93cal 7.51/8.12mph
5) 0.02m - 10(8:03/m) 132/132bpm 1cal 7.45/7.83mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.50% |
More |
800m |
3:46 |
7:34 |
49.79% |
More |
1km |
4:44 |
7:37 |
51.56% |
More |
Mile |
7:44 |
7:44 |
53.88% |
More |
5k |
25:28 |
8:12 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:29 |
7:53 |
57.83 |
5M |
40:32 |
8:06 |
56.81 |
10km |
51:02 |
8:13 |
56.31 |
10M |
1:24:31 |
8:27 |
56.17 |
Half |
1:52:31 |
8:35 |
55.37 |
20M |
2:56:12 |
8:49 |
56.03 |
Mara |
3:54:36 |
8:57 |
56.11 |
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