Tue 12th Feb 2019 at 11:00am by the hickmanator

Run > Long Run

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Time
1:36:55
Miles
11.01
Min/mi
8:48
Pacing
70%
WAVA
59.67
Stride(cm)
113
Cals
1375
Cadence
162
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 125cal 6.41/6.74mph
2) 1m - 9:10(9:10/m) 125cal 6.54/7.64mph
3) 1m - 8:43(8:43/m) 124cal 6.88/7.24mph
4) 1m - 8:42(8:42/m) 126cal 6.89/7.33mph
5) 1m - 8:44(8:44/m) 125cal 6.87/7.43mph
6) 1m - 8:56(8:56/m) 120cal 6.72/7.26mph
7) 1m - 8:30(8:30/m) 124cal 7.06/7.43mph
8) 1m - 8:46(8:46/m) 125cal 6.85/7.31mph
9) 1m - 8:46(8:46/m) 127cal 6.84/8.01mph
10) 1m - 8:32(8:32/m) 124cal 7.03/8.16mph
11) 1m - 8:38(8:38/m) 129cal 6.95/8.16mph
12) 0.01m - 7(9:00/m) 1cal 6.66/7.01mph

9:21 9:10 8:43 8:42 8:44 8:56 8:30 8:46 8:46 8:32 8:38 7

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	159 154-160	6/5
1.00	9:22	4:36	9:12	159 156-162	8/2
1.50	14:06	4:45	9:30	160 152-164	23/1
2.00	18:32	4:25	8:51	163 156-172	8/9
2.50	22:52	4:20	8:41	160 150-164	1/17
3.00	27:15	4:23	8:47	161 148-164	12/14
3.50	31:28	4:12	8:25	161 152-166	3/19
4.00	35:57	4:30	8:59	161 156-164	14/4
4.50	40:24	4:27	8:54	162 152-166	19/4
5.00	44:42	4:18	8:35	162 156-166	10/12
5.50	49:16	4:34	9:08	164 156-166	18/2
6.00	53:38	4:22	8:43	164 152-168	9/4
6.50	1:00:27	6:49 +2:37	13:38	163 158-166	2/10
7.00	1:04:43	4:16	8:32	164 160-166	8/7
7.50	1:09:07	4:24	8:49	162 154-166	3/16
8.00	1:13:30	4:23	8:46	162 154-168	4/13
8.50	1:17:47	4:17	8:33	164 156-170	7/16
9.00	1:22:15	4:28	8:57	163 158-168	10/9
9.50	1:26:28	4:13	8:25	165 162-168	5/14
10.00	1:30:47	4:19	8:38	165 158-168	9/4
10.50	1:35:00	4:14	8:27	164 154-168	5/7
11.00	1:39:26	4:26	8:52	163 158-170	22/19

Elevation

Asc 214m, Range 52m, Flat prediction 1:35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:17
25 1.5%	8:56
22 4.4%	9:12
18 4.3%	8:58
14 1.8%	8:58
11 3.6%	8:42
See your biggest climbs

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	11	1:36:51	8:48
Walk	2.7	135	0	2:41	5:44:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.26%	More
800m	4:02	8:07	50.91%	More
1km	5:07	8:14	52.26%	More
Mile	8:21	8:21	54.43%	More
5k	26:49	8:38	57.69%	More
5 miles	43:42	8:44	57.79%	More
10k	55:06	8:52	57.30%	More
10 miles	1:30:03	9:00	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:21	8:10	61.03
5M	41:59	8:24	60.16
10km	52:51	8:30	59.74
10M	1:27:31	8:45	59.72
Half	1:56:31	8:54	58.93
20M	3:02:28	9:07	59.63
Mara	4:02:57	9:16	59.72

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