Tue 12th Feb 2019 at 12:00pm by Binks

Cross > Other

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Time
30:14
Miles
3.28
Min/mi
9:13
Cals
450
Cadence
163
BPM
141
%MHR
86.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/156bpm 124cal 81/91rpm 6.45/0mph
2) 1m - 9:07(9:07/m) 143/157bpm 139cal 82/87rpm 6.58/0mph
3) 1m - 9:05(9:05/m) 150/163bpm 146cal 82/86rpm 6.61/0mph
4) 0.28m - 2:44(9:45/m) 148/168bpm 41cal 78/86rpm 6.16/0mph

9:18 9:07 9:05 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	105 76-120	1109	158 152-182
0.25	2:29	1:10	9:17	121 118-123	1122	163 160-164
0.38	3:40	1:11	9:28	132 123-138	1250	159 82-168
0.50	4:47	1:07	8:57	130 127-135	1165	165 160-168
0.63	5:52	1:05	8:38	127 124-130	1096	168 166-172
0.75	6:56	1:05	8:37	135 125-145	1164	169 164-172
0.88	8:05	1:09	9:11	147 143-151	1351	163 152-170
1.00	9:18	1:13	9:44	137 127-156	1333	158 154-166
1.13	10:25	1:06	8:50	134 130-138	1184	165 80-174
1.25	11:29	1:05	8:39	148 137-155	1280	168 164-170
1.38	12:35	1:06	8:48	153 146-157	1346	167 160-172
1.50	13:46	1:10	9:23	139 132-146	1304	161 158-166
1.63	14:55	1:09	9:12	139 131-148	1279	163 160-168
1.75	16:03	1:09	9:09	153 148-156	1399	164 156-168
1.88	17:15	1:12	9:36	144 137-152	1383	158 80-166
2.00	18:25	1:10	9:17	136 132-142	1264	162 158-166
2.13	19:32	1:07	8:54	150 142-159	1334	167 162-170
2.25	20:37	1:05	8:41	157 153-159	1363	168 166-172
2.38	21:47	1:10	9:18	147 138-155	1367	161 80-168
2.50	22:56	1:09	9:11	144 136-152	1322	163 156-168
2.63	24:01	1:05	8:41	159 152-163	1382	168 164-172
2.75	25:08	1:08	9:01	154 146-163	1390	164 156-172
2.88	26:22	1:14	9:49	141 137-146	1385	156 150-162
3.00	27:30	1:08	9:02	151 140-163	1365	163 150-170
3.13	28:38	1:09	9:09	161 148-168	1473	163 150-172
3.25	29:55	1:16	10:09	140 134-149	1421	153 148-158
3.28	30:13	18	10:36	135 133-136	1432	151 150-158

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:37	More
800m	4:22	8:46	More
1km	5:33	8:55	More
Mile	8:55	8:55	More
5k	28:21	9:08	More

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