Tue 12th Feb 2019 at 11:00am by sallykate

Run > General

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Time
30:03
Miles
2.50
Min/mi
12:01
Pacing
46%
WAVA
43.54
Stride(cm)
82
Cals
250
Cadence
163
BPM
140
%MHR
82
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 138/165bpm 102cal 4.88/6.1mph
2) 1m - 12:20(12:20/m) 140/157bpm 102cal 4.87/6.3mph
3) 0.5m - 5:26(10:54/m) 147/166bpm 46cal 5.51/6.43mph

12:17 12:20 5:26

Pin Map

0mi in 0

Pace

35%

12%

15%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	135 90-165	1544	165 118-176
0.25	3:17	1:51 +13	14:50	144 119-162	2137	143 118-176
0.38	4:38	1:21	10:46	151 122-165	1626	175 172-178
0.50	8:10	3:32 +1:48	28:17	126 104-159	3563	143 118-180
0.63	9:36	1:26	11:25	131 110-144	1496	175 174-176
0.75	11:28	1:52 +12	14:56	133 120-145	1986	150 118-178
0.88	12:57	1:30 +8	11:58	142 132-146	1700	175 172-178
1.00	14:39	1:41	13:32	134 125-145	1813	145 118-178
1.13	16:02	1:23	11:03	144 135-150	1591	172 118-178
1.25	17:38	1:36	12:52	139 124-152	1788	146 124-178
1.38	19:19	1:41 +17	13:30	149 140-157	2011	175 168-178
1.50	21:10	1:51 +7	14:47	137 123-150	2026	153 120-176
1.63	22:38	1:28 +5	11:43	149 136-155	1745	174 162-184
1.75	27:07	4:29 +2:47	35:50	136 114-156	4873	152 118-178
1.88	28:33	1:27	11:33	145 135-154	1675	173 124-178
2.00	31:01	2:27 +47	19:37	129 113-153	2530	153 118-178
2.13	32:26	1:25 +9	11:23	155 147-166	1765	173 118-176
2.25	34:01	1:35	12:38	142 128-156	1793	152 124-178
2.38	37:00	2:59 +1:46	23:51	138 106-165	3291	173 118-178
2.50	38:23	1:23	11:14	153 150-156	1718	175 174-178

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	174	1.9	18:16	12:10
Walk	34.9	124	0.6	15:07	25:31
Still	0.2	-	-	5	-
Pause	11.4	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.80%	More
800m	5:25	10:54	39.09%	More
1km	7:27	12:00	37.02%	More
Mile	12:47	12:47	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.25
5km	38:00	12:14	43.38
5M	1:03:32	12:42	42.35
10km	1:20:21	12:56	41.92
10M	2:14:20	13:26	41.31
Half	2:59:50	13:44	40.30
20M	4:44:01	14:12	40.15
Mara	6:20:13	14:31	39.71

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