Tue 12th Feb 2019 at 11:00am by sallykate
Run > General
-
Time
30:03
-
Miles
2.50
-
Min/mi
12:01
-
Pacing
46%
-
WAVA
43.54
-
Stride(cm)
82
-
Cals
250
-
Cadence
163
-
BPM
140
-
%MHR
82
-
B/mi
1685
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 138/165bpm 102cal 4.88/6.1mph
2) 1m - 12:20(12:20/m) 140/157bpm 102cal 4.87/6.3mph
3) 0.5m - 5:26(10:54/m) 147/166bpm 46cal 5.51/6.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
135 90-165 |
1544 |
165 118-176 |
0.25 |
3:17 |
1:51 +13
|
14:50 |
144 119-162 |
2137 |
143 118-176 |
0.38 |
4:38 |
1:21 |
10:46 |
151 122-165 |
1626 |
175 172-178 |
0.50 |
8:10 |
3:32 +1:48
|
28:17 |
126 104-159 |
3563 |
143 118-180 |
0.63 |
9:36 |
1:26 |
11:25 |
131 110-144 |
1496 |
175 174-176 |
0.75 |
11:28 |
1:52 +12
|
14:56 |
133 120-145 |
1986 |
150 118-178 |
0.88 |
12:57 |
1:30 +8
|
11:58 |
142 132-146 |
1700 |
175 172-178 |
1.00 |
14:39 |
1:41 |
13:32 |
134 125-145 |
1813 |
145 118-178 |
1.13 |
16:02 |
1:23 |
11:03 |
144 135-150 |
1591 |
172 118-178 |
1.25 |
17:38 |
1:36 |
12:52 |
139 124-152 |
1788 |
146 124-178 |
1.38 |
19:19 |
1:41 +17
|
13:30 |
149 140-157 |
2011 |
175 168-178 |
1.50 |
21:10 |
1:51 +7
|
14:47 |
137 123-150 |
2026 |
153 120-176 |
1.63 |
22:38 |
1:28 +5
|
11:43 |
149 136-155 |
1745 |
174 162-184 |
1.75 |
27:07 |
4:29 +2:47
|
35:50 |
136 114-156 |
4873 |
152 118-178 |
1.88 |
28:33 |
1:27 |
11:33 |
145 135-154 |
1675 |
173 124-178 |
2.00 |
31:01 |
2:27 +47
|
19:37 |
129 113-153 |
2530 |
153 118-178 |
2.13 |
32:26 |
1:25 +9
|
11:23 |
155 147-166 |
1765 |
173 118-176 |
2.25 |
34:01 |
1:35 |
12:38 |
142 128-156 |
1793 |
152 124-178 |
2.38 |
37:00 |
2:59 +1:46
|
23:51 |
138 106-165 |
3291 |
173 118-178 |
2.50 |
38:23 |
1:23 |
11:14 |
153 150-156 |
1718 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
174 |
1.9 |
18:16 |
12:10 |
Walk |
34.9 |
124 |
0.6 |
15:07 |
25:31 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
11.4 |
- |
- |
4:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:54 |
35.80% |
More |
800m |
5:25 |
10:54 |
39.09% |
More |
1km |
7:27 |
12:00 |
37.02% |
More |
Mile |
12:47 |
12:47 |
36.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
42.25 |
5km |
38:00 |
12:14 |
43.38 |
5M |
1:03:32 |
12:42 |
42.35 |
10km |
1:20:21 |
12:56 |
41.92 |
10M |
2:14:20 |
13:26 |
41.31 |
Half |
2:59:50 |
13:44 |
40.30 |
20M |
4:44:01 |
14:12 |
40.15 |
Mara |
6:20:13 |
14:31 |
39.71 |
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