Tue 12th Feb 2019 at 9:00am by Porcia

Run > General

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Time
51:00
Miles
3.01
Min/mi
16:57
Pacing
86%
WAVA
35.92
Cals
445
BPM
126
%MHR
73.5
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 110/137bpm 65cal 5.7/0kmph
2) 1km - 10:09(10:09/km) 124/142bpm 86cal 5.91/0kmph
3) 1km - 10:17(10:17/km) 123/134bpm 86cal 5.83/0kmph
4) 1km - 10:08(10:08/km) 130/141bpm 97cal 5.92/0kmph
5) 0.84km - 9:54(11:50/km) 141/157bpm 111cal 5.07/0kmph

10:32 10:09 10:17 10:08 9:54

Pace

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:54	2:54 +26	23:11	91 67-101	2110
0.25	5:01	2:07	16:59	111 101-117	1885
0.38	7:00	1:59	15:50	113 107-116	1789
0.50	9:05	2:05	16:43	115 112-120	1922
0.63	11:00	1:54	15:16	132 123-137	2015
0.75	13:01	2:01	16:12	132 119-139	2138
0.88	15:03	2:02	16:13	130 123-142	2107
1.00	17:03	2:00	15:59	122 118-126	1950
1.13	19:02	2:00	15:57	120 119-122	1913
1.25	21:13	2:11	17:27	118 115-124	2058
1.38	23:22	2:09	17:09	130 120-134	2229
1.50	25:25	2:04	16:28	123 116-128	2026
1.63	27:25	2:00	15:59	119 116-121	1902
1.75	29:26	2:01	16:10	124 120-128	2006
1.88	31:31	2:04	16:33	122 120-124	2019
2.00	33:29	1:59	15:51	124 121-127	1965
2.13	35:29	2:00	15:59	129 125-138	2062
2.25	37:37	2:08	17:03	132 127-138	2251
2.38	39:39	2:02	16:18	131 126-140	2135
2.50	41:52	2:12 +3	17:40	138 133-140	2437
2.63	43:50	1:58	15:48	139 133-149	2195
2.75	45:57	2:07	16:56	154 150-156	2609
2.88	48:01	2:04	16:28	142 138-150	2339
3.00	51:31	3:30 +24	27:58	133 117-148	3719
3.01	51:52	21	1:08:17	116 115-117	7922

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	28.25%	More
800m	7:53	15:52	32.04%	More
1km	9:53	15:55	33.00%	More
Mile	16:06	16:06	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	34.19
5km	52:44	16:58	35.95
5M	1:27:20	17:28	35.56
10km	1:49:58	17:42	35.42
10M	3:02:05	18:13	35.40
Half	4:02:26	18:30	34.81
20M	6:19:39	18:59	35.18
Mara	8:25:28	19:18	35.13

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