Tue 12th Feb 2019 at 5:00am by Dunk

Run > Bleep Test

  • Time
    51:49
  • Miles
    4.23
  • Min/mi
    12:15
  • Pacing
    94%
  • WAVA
    42.94
  • Stride(cm)
    84
  • Cals
    407
  • Cadence
    156
  • BPM
    126
  • %MHR
    68.5
  • B/mi
    1545
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 125/133bpm 102cal 5.14/5.82mph
2) 0.04m - 25(11:32/m) 131/132bpm 3cal 5.2/5.26mph
3) 1m - 11:33(11:33/m) 128/132bpm 96cal 5.19/5.61mph
4) 0.06m - 41(11:35/m) 127/129bpm 5cal 5.18/5.34mph
5) 1m - 11:26(11:26/m) 128/132bpm 89cal 5.25/5.76mph
6) 0.07m - 49(11:34/m) 128/129bpm 5cal 5.19/5.24mph
7) 1m - 11:19(11:19/m) 128/135bpm 81cal 5.3/5.51mph
8) 0.08m - 55(11:16/m) 128/134bpm 6cal 5.33/5.72mph
9) 0.23m - 3:00(12:57/m) 128/133bpm 20cal 4.63/5.41mph
11:41 25 11:33 41 11:26 49 11:19 55 3:00

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:22 96 57-128 1380 149 94-164
0.25 3:15 1:27 11:38 127 126-129 1478 157 156-158
0.38 4:40 1:25 11:16 127 126-130 1432 158 158-160
0.50 6:03 1:23 11:07 129 126-131 1434 158 158-158
0.63 7:27 1:24 11:11 130 128-133 1453 157 156-158
0.75 8:51 1:25 11:16 130 129-132 1465 158 154-158
0.88 10:17 1:25 11:23 130 127-132 1479 158 156-160
1.00 11:41 1:25 11:18 131 130-133 1480 156 154-158
1.13 13:08 1:26 11:31 130 128-132 1496 156 152-158
1.25 14:35 1:27 11:36 129 125-130 1497 155 154-156
1.38 16:02 1:27 11:37 128 127-130 1487 154 154-156
1.50 17:29 1:27 11:36 128 125-132 1486 155 152-156
1.63 18:56 1:27 11:37 128 126-129 1488 154 154-156
1.75 20:22 1:26 11:24 127 125-130 1448 155 154-156
1.88 21:48 1:27 11:33 126 124-128 1456 156 154-156
2.00 23:15 1:26 11:30 126 125-127 1449 155 154-156
2.13 24:42 1:27 11:36 127 125-128 1473 156 156-160
2.25 26:08 1:26 11:32 129 127-130 1487 156 156-156
2.38 27:33 1:25 11:23 128 125-130 1457 157 156-158
2.50 28:59 1:26 11:25 129 126-131 1473 157 156-158
2.63 30:25 1:26 11:30 128 127-130 1472 156 154-158
2.75 31:51 1:26 11:26 127 125-129 1452 156 156-158
2.88 33:16 1:25 11:24 129 127-132 1470 157 156-158
3.00 34:41 1:25 11:18 129 127-132 1458 156 154-158
3.13 36:07 1:26 11:28 128 126-130 1468 157 156-158
3.25 37:34 1:27 11:32 129 125-131 1488 158 156-160
3.38 38:59 1:26 11:24 128 125-131 1460 157 156-158
3.50 40:25 1:26 11:26 129 126-131 1474 157 156-158
3.63 41:50 1:25 11:20 128 126-129 1450 157 156-158
3.75 43:15 1:25 11:19 127 126-128 1438 157 156-158
3.88 44:39 1:24 11:10 129 127-131 1441 158 156-160
4.00 46:02 1:24 11:11 128 125-130 1431 159 158-160
4.13 47:27 1:25 11:16 129 127-131 1454 158 158-160
4.25 48:51 1:24 11:15 129 126-134 1451 159 158-160
4.38 50:17 1:26 11:24 129 126-133 1471 159 156-162
4.48 51:50 1:33 14:57 127 120-130 1899 146 116-164

Heart

126/134max
  • Show Beats/Mile

Cadence

156 (164 max) Stride Length: 84cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 32.25% More
800m 5:34 11:12 38.38% More
1km 6:58 11:13 39.94% More
Mile 11:17 11:17 42.00% More
5k 35:28 11:25 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 42.18
5km 37:22 12:02 43.22
5M 1:01:52 12:22 42.70
10km 1:17:54 12:32 42.44
10M 2:08:59 12:54 42.47
Half 2:51:44 13:07 41.93
20M 4:28:56 13:27 42.43
Mara 5:58:03 13:40 42.50

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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