Tue 12th Feb 2019 at 5:00am by Dunk
Run > Bleep Test
-
Time
51:49
-
Miles
4.23
-
Min/mi
12:15
-
Pacing
94%
-
WAVA
42.94
-
Stride(cm)
84
-
Cals
407
-
Cadence
156
-
BPM
126
-
%MHR
68.5
-
B/mi
1545
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 125/133bpm 102cal 5.14/5.82mph
2) 0.04m - 25(11:32/m) 131/132bpm 3cal 5.2/5.26mph
3) 1m - 11:33(11:33/m) 128/132bpm 96cal 5.19/5.61mph
4) 0.06m - 41(11:35/m) 127/129bpm 5cal 5.18/5.34mph
5) 1m - 11:26(11:26/m) 128/132bpm 89cal 5.25/5.76mph
6) 0.07m - 49(11:34/m) 128/129bpm 5cal 5.19/5.24mph
7) 1m - 11:19(11:19/m) 128/135bpm 81cal 5.3/5.51mph
8) 0.08m - 55(11:16/m) 128/134bpm 6cal 5.33/5.72mph
9) 0.23m - 3:00(12:57/m) 128/133bpm 20cal 4.63/5.41mph
11:41 25 11:33 41 11:26 49 11:19 55 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:22 |
96 57-128 |
1380 |
149 94-164 |
0.25 |
3:15 |
1:27 |
11:38 |
127 126-129 |
1478 |
157 156-158 |
0.38 |
4:40 |
1:25 |
11:16 |
127 126-130 |
1432 |
158 158-160 |
0.50 |
6:03 |
1:23 |
11:07 |
129 126-131 |
1434 |
158 158-158 |
0.63 |
7:27 |
1:24 |
11:11 |
130 128-133 |
1453 |
157 156-158 |
0.75 |
8:51 |
1:25 |
11:16 |
130 129-132 |
1465 |
158 154-158 |
0.88 |
10:17 |
1:25 |
11:23 |
130 127-132 |
1479 |
158 156-160 |
1.00 |
11:41 |
1:25 |
11:18 |
131 130-133 |
1480 |
156 154-158 |
1.13 |
13:08 |
1:26 |
11:31 |
130 128-132 |
1496 |
156 152-158 |
1.25 |
14:35 |
1:27 |
11:36 |
129 125-130 |
1497 |
155 154-156 |
1.38 |
16:02 |
1:27 |
11:37 |
128 127-130 |
1487 |
154 154-156 |
1.50 |
17:29 |
1:27 |
11:36 |
128 125-132 |
1486 |
155 152-156 |
1.63 |
18:56 |
1:27 |
11:37 |
128 126-129 |
1488 |
154 154-156 |
1.75 |
20:22 |
1:26 |
11:24 |
127 125-130 |
1448 |
155 154-156 |
1.88 |
21:48 |
1:27 |
11:33 |
126 124-128 |
1456 |
156 154-156 |
2.00 |
23:15 |
1:26 |
11:30 |
126 125-127 |
1449 |
155 154-156 |
2.13 |
24:42 |
1:27 |
11:36 |
127 125-128 |
1473 |
156 156-160 |
2.25 |
26:08 |
1:26 |
11:32 |
129 127-130 |
1487 |
156 156-156 |
2.38 |
27:33 |
1:25 |
11:23 |
128 125-130 |
1457 |
157 156-158 |
2.50 |
28:59 |
1:26 |
11:25 |
129 126-131 |
1473 |
157 156-158 |
2.63 |
30:25 |
1:26 |
11:30 |
128 127-130 |
1472 |
156 154-158 |
2.75 |
31:51 |
1:26 |
11:26 |
127 125-129 |
1452 |
156 156-158 |
2.88 |
33:16 |
1:25 |
11:24 |
129 127-132 |
1470 |
157 156-158 |
3.00 |
34:41 |
1:25 |
11:18 |
129 127-132 |
1458 |
156 154-158 |
3.13 |
36:07 |
1:26 |
11:28 |
128 126-130 |
1468 |
157 156-158 |
3.25 |
37:34 |
1:27 |
11:32 |
129 125-131 |
1488 |
158 156-160 |
3.38 |
38:59 |
1:26 |
11:24 |
128 125-131 |
1460 |
157 156-158 |
3.50 |
40:25 |
1:26 |
11:26 |
129 126-131 |
1474 |
157 156-158 |
3.63 |
41:50 |
1:25 |
11:20 |
128 126-129 |
1450 |
157 156-158 |
3.75 |
43:15 |
1:25 |
11:19 |
127 126-128 |
1438 |
157 156-158 |
3.88 |
44:39 |
1:24 |
11:10 |
129 127-131 |
1441 |
158 156-160 |
4.00 |
46:02 |
1:24 |
11:11 |
128 125-130 |
1431 |
159 158-160 |
4.13 |
47:27 |
1:25 |
11:16 |
129 127-131 |
1454 |
158 158-160 |
4.25 |
48:51 |
1:24 |
11:15 |
129 126-134 |
1451 |
159 158-160 |
4.38 |
50:17 |
1:26 |
11:24 |
129 126-133 |
1471 |
159 156-162 |
4.48 |
51:50 |
1:33 |
14:57 |
127 120-130 |
1899 |
146 116-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
32.25% |
More |
800m |
5:34 |
11:12 |
38.38% |
More |
1km |
6:58 |
11:13 |
39.94% |
More |
Mile |
11:17 |
11:17 |
42.00% |
More |
5k |
35:28 |
11:25 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
42.18 |
5km |
37:22 |
12:02 |
43.22 |
5M |
1:01:52 |
12:22 |
42.70 |
10km |
1:17:54 |
12:32 |
42.44 |
10M |
2:08:59 |
12:54 |
42.47 |
Half |
2:51:44 |
13:07 |
41.93 |
20M |
4:28:56 |
13:27 |
42.43 |
Mara |
5:58:03 |
13:40 |
42.50 |
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