Tue 12th Feb 2019 at 11:00am by Roadrunner2222

Run > General

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Time
28:37
Miles
3.24
Min/mi
8:50
Pacing
85%
WAVA
60.09
Stride(cm)
103
Cals
300
Cadence
177
BPM
142
%MHR
83.3
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 135/149bpm 86cal 6.85/8.31mph
2) 1m - 9:25(9:25/m) 137/155bpm 93cal 6.37/9.31mph
3) 1m - 8:35(8:35/m) 153/161bpm 100cal 6.99/9.31mph
4) 0.24m - 1:51(7:50/m) 153/156bpm 21cal 7.66/9.31mph

8:46 9:25 8:35 1:51

Pace

12%

25%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	117 86-128	963	181 176-184
0.25	2:18	1:16	10:08	131 127-140	1328	179 172-182
0.38	3:20	1:02	8:19	134 132-138	1114	180 172-188
0.50	4:22	1:02	8:18	140 138-142	1162	179 172-188
0.63	5:25	1:02	8:20	139 132-143	1158	178 172-184
0.75	6:35	1:10	9:21	137 132-142	1282	177 162-190
0.88	7:43	1:08	9:07	143 137-149	1303	175 164-180
1.00	8:46	1:02	8:20	140 136-144	1166	178 174-180
1.13	10:24	1:39	13:09	134 125-144	1763	168 120-186
1.25	11:24	1:00	7:58	131 127-133	1045	183 178-188
1.38	12:22	58	7:43	134 133-137	1034	182 178-186
1.50	13:22	1:00	8:02	139 137-141	1117	181 178-182
1.63	14:45	1:23	11:01	131 119-143	1444	174 120-182
1.75	15:57	1:12	9:33	134 129-144	1280	177 172-180
1.88	17:09	1:13	9:41	147 144-152	1422	176 174-178
2.00	18:11	1:01	8:11	151 147-155	1234	176 168-180
2.13	19:15	1:04	8:34	151 147-155	1293	175 166-184
2.25	20:19	1:04	8:36	150 148-152	1290	176 172-180
2.38	21:31	1:11	9:32	146 143-149	1391	172 162-180
2.50	22:36	1:06	8:45	157 149-161	1374	175 164-180
2.63	23:36	1:00	7:59	154 151-160	1230	177 176-178
2.75	24:44	1:08	9:00	157 155-161	1414	177 174-180
2.88	25:48	1:04	8:32	157 153-160	1340	177 164-182
3.00	26:46	58	7:46	152 150-154	1179	179 174-182
3.13	27:42	56	7:26	151 146-154	1122	180 176-184
3.24	28:37	55	8:21	155 153-156	1294	177 168-182

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.2	27:49	8:40
Walk	1.2	120	0	20	13:11
Still	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.51%	More
800m	3:58	7:59	53.31%	More
1km	5:02	8:05	54.91%	More
Mile	8:23	8:23	56.32%	More
5k	27:27	8:50	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	27:22	8:49	60.24
5M	45:20	9:04	59.35
10km	57:04	9:11	59.03
10M	1:34:30	9:27	58.72
Half	2:05:49	9:36	57.61
20M	3:17:02	9:51	57.87
Mara	4:22:20	10:01	57.56

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