Tue 12th Feb 2019 at 10:00am by dungey2002

Run > General

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Time
46:13
Miles
5.06
Min/mi
9:08
Pacing
79%
WAVA
52.96
Stride(cm)
104
Cals
579
Cadence
170
BPM
150
%MHR
81.3
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/158bpm 111cal 6.5/6.89mph
2) 1m - 9:03(9:03/m) 153/163bpm 115cal 6.63/8.27mph
3) 1m - 9:09(9:09/m) 156/168bpm 117cal 6.55/7.28mph
4) 1m - 8:54(8:54/m) 149/157bpm 107cal 6.74/7.06mph
5) 1m - 9:20(9:20/m) 158/161bpm 122cal 6.43/6.68mph
6) 0.06m - 34(9:18/m) 155/156bpm 7cal 6.45/6.59mph

9:14 9:03 9:09 8:54 9:20 34

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +5	9:43	124 71-144	1206	165 160-168	0/0
0.50	4:42	2:16	9:04	144 141-151	1307	169 168-170	0/0
0.75	7:03	2:21	9:25	148 140-153	1395	168 134-170	0/0
1.00	9:18	2:14	8:58	155 151-157	1389	170 170-170	0/0
1.25	11:36	2:18	9:11	155 152-159	1424	170 168-172	0/0
1.50	13:52	2:16	9:04	155 149-162	1405	170 170-172	0/0
1.75	16:07	2:15	9:01	149 145-156	1342	171 168-172	0/0
2.00	18:21	2:14	8:56	153 151-156	1366	168 168-170	0/0
2.25	20:39	2:18	9:12	155 154-157	1426	169 168-170	0/0
2.50	22:58	2:19	9:16	153 150-156	1419	170 166-172	0/0
2.75	25:16	2:18	9:13	161 155-168	1483	171 170-174	0/0
3.00	27:30	2:14	8:56	153 148-164	1366	172 170-172	0/0
3.25	29:41	2:11	8:44	148 144-154	1293	171 170-174	0/0
3.50	33:00	3:19 +1:07	13:17	146 123-152	1940	172 166-174	0/0
3.75	35:16	2:16	9:02	145 133-157	1310	172 170-172	0/0
4.00	37:31	2:15	9:01	156 154-157	1406	172 170-172	0/0
4.25	39:51	2:20	9:20	156 154-160	1456	171 170-172	0/0
4.50	42:11	2:20	9:20	158 157-160	1476	172 170-172	0/0
4.75	44:30	2:19	9:16	158 155-160	1465	172 168-174	0/0
5.00	46:50	2:20	9:22	158 155-160	1479	171 170-174	0/0
5.06	47:24	34	9:21	155 155-155	1448	170 170-170	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	5.1	46:13	9:22
Walk	0.3	137	0	8	14:02
Pause	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.86%	More
800m	4:21	8:44	45.39%	More
1km	5:28	8:47	47.01%	More
Mile	8:58	8:58	48.67%	More
5k	28:08	9:03	52.77%	More
5 miles	46:43	9:21	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:34	8:52	53.85
5M	45:38	9:08	53.01
10km	57:27	9:15	52.60
10M	1:35:09	9:31	52.52
Half	2:06:41	9:40	51.80
20M	3:18:23	9:55	52.42
Mara	4:24:07	10:05	52.50

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