Tue 12th Feb 2019 at 7:00am by Flatlander

Walk > General

  • breezy
  • cold
  • Time
    2:45:28
  • Miles
    7.35
  • Min/mi
    22:31
  • Cals
    388
  • BPM
    84
  • %MHR
    46.9
  • B/mi
    1902
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Walk to Newmarket Road, then buses back.

HR much better than yesterday. I don't know why it has days like that :-(

1) 1m - 22:45(22:45/m) 80/89bpm 46cal 2.64/3.47mph
2) 1m - 22:19(22:19/m) 82/91bpm 44cal 2.69/3.24mph
3) 1m - 21:40(21:40/m) 84/92bpm 45cal 2.77/3.36mph
4) 1m - 22:30(22:30/m) 85/95bpm 52cal 2.67/3.55mph
5) 1m - 21:56(21:56/m) 86/108bpm 55cal 2.74/4.11mph
6) 0.62m - 13:51(22:25/m) 85/94bpm 34cal 2.68/4.92mph
Supermarket
7) 0.91m - 20:58(23:05/m) 88/97bpm 61cal 2.6/4.44mph Walk to bus stop
Citi 3
8) 0.33m - 7:46(23:11/m) 86/94bpm 20cal 2.59/3.2mph Connecting between buses.
Citi 8
9) 0.49m - 11:43(24:01/m) 81/91bpm 31cal 2.5/3.14mph
22:45 22:19 21:40 22:30 21:56 13:51 20:58 7:46 11:43

Pace

24% 30% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:10 6:10 24:41 80 74-89 1975 2/1
0.50 11:34 5:24 21:37 79 74-84 1707 3/2
0.75 17:17 5:42 22:49 79 74-86 1802 4/2
1.00 22:45 5:28 21:53 80 77-85 1751 4/3
1.25 28:21 5:36 22:25 84 77-91 1883 1/3
1.50 33:55 5:33 22:14 84 78-89 1867 1/3
1.75 40:32 6:38 +1:11 26:30 81 74-88 2147 2/1
2.00 46:15 5:43 22:50 81 77-86 1850 2/2
2.25 51:39 5:24 21:36 83 79-88 1793 0/2
2.50 57:06 5:27 21:47 84 77-92 1830 3/2
2.75 1:02:28 5:22 21:29 85 80-89 1826 2/1
3.00 1:07:56 5:28 21:51 86 79-90 1879 1/2
3.25 1:13:36 5:41 22:44 85 81-90 1932 2/6
3.50 1:19:04 5:28 21:52 85 78-92 1858 1/2
3.75 1:24:34 5:29 21:58 86 82-92 1888 3/2
4.00 1:30:25 5:52 23:27 86 82-95 2016 5/2
4.25 1:36:36 6:10 +4 24:41 92 80-107 2271 1/2
4.50 1:41:55 5:19 21:16 86 81-96 1830 1/1
4.75 1:47:01 5:06 20:23 83 79-89 1692 3/2
5.00 1:52:26 5:25 21:41 83 78-88 1799 3/7
5.25 1:57:31 5:06 20:23 85 80-93 1732 4/4
5.50 2:03:09 5:37 22:29 83 78-88 1866 6/3
5.75 2:21:21 18:12 +12:00 1:12:50 87 81-94 6336 3/1
6.00 2:27:33 6:12 +21 24:47 86 82-93 2131 1/3
6.25 2:33:34 6:01 +23 24:05 88 85-91 2120 1/1
6.50 2:39:19 5:45 23:00 91 85-96 2093 3/2
6.75 2:58:24 19:05 +13:25 1:16:19 87 81-94 6640 9/3
7.00 3:21:35 23:11 +17:24 1:32:44 83 77-91 7697 1/8
7.25 3:27:54 6:19 25:18 80 77-84 2024 1/2
7.35 3:30:17 2:23 24:16 80 78-82 1941 0/0

Heart

84/107max
  • Show Beats/Mile

Elevation

Asc 76m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 10:14 20:35 More
1km 12:53 20:44 More
Mile 20:53 20:53 More
5k 1:08:01 21:53 More
5 miles 1:51:07 22:13 More
10k 2:32:16 24:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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