Tue 12th Feb 2019 at 9:00am by Hicky
Run > General
-
Time
1:44:22
-
Miles
10.55
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
55.01
-
Stride(cm)
97
-
Cals
843
-
Cadence
167
-
BPM
118
-
%MHR
68.9
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 108/122bpm 84cal 5.95/6.74mph
2) 1m - 9:53(9:53/m) 117/122bpm 91cal 6.07/7.53mph
3) 1m - 9:55(9:55/m) 119/125bpm 94cal 6.05/6.59mph
4) 1m - 10:16(10:16/m) 119/126bpm 91cal 5.85/7.53mph
5) 1m - 10:07(10:07/m) 119/127bpm 81cal 5.93/7.99mph
6) 1m - 9:31(9:31/m) 119/126bpm 75cal 6.3/7.12mph
7) 1m - 9:47(9:47/m) 119/127bpm 72cal 6.13/6.91mph
8) 1m - 9:28(9:28/m) 119/124bpm 71cal 6.34/7.2mph
9) 1m - 9:48(9:48/m) 120/127bpm 70cal 6.12/6.85mph
10) 1m - 9:58(9:58/m) 121/129bpm 74cal 6.02/6.95mph
11) 0.55m - 5:33(10:07/m) 121/126bpm 40cal 5.93/7.24mph
10:05 9:53 9:55 10:16 10:07 9:31 9:47 9:28 9:48 9:58 5:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:20 |
5:20 |
10:40 |
101 62-120 |
1078 |
164 104-174 |
1.00 |
10:05 |
4:45 |
9:30 |
112 102-122 |
1065 |
171 164-176 |
1.50 |
15:08 |
5:02 |
10:05 |
115 103-122 |
1159 |
164 122-176 |
2.00 |
19:58 |
4:51 |
9:41 |
118 114-121 |
1143 |
173 170-176 |
2.50 |
24:53 |
4:55 |
9:49 |
119 113-123 |
1169 |
172 132-176 |
3.00 |
29:53 |
5:00 |
10:01 |
119 115-123 |
1191 |
174 170-176 |
3.50 |
34:57 |
5:04 |
10:07 |
119 115-125 |
1205 |
166 126-178 |
4.00 |
40:09 |
5:12 |
10:24 |
120 112-126 |
1249 |
158 90-178 |
4.50 |
45:01 |
4:51 |
9:43 |
117 113-123 |
1136 |
166 124-178 |
5.00 |
50:16 |
5:16 |
10:32 |
120 114-127 |
1263 |
154 122-178 |
5.50 |
55:16 |
5:00 |
9:59 |
121 115-126 |
1209 |
164 116-176 |
6.00 |
59:48 |
4:32 |
9:03 |
117 107-126 |
1059 |
173 170-176 |
6.50 |
1:04:53 |
5:05 |
10:11 |
118 112-123 |
1201 |
163 96-182 |
7.00 |
1:09:35 |
4:42 |
9:24 |
119 114-127 |
1118 |
176 168-240 |
7.50 |
1:14:22 |
4:47 |
9:34 |
119 114-124 |
1139 |
169 118-180 |
8.00 |
1:19:03 |
4:41 |
9:21 |
120 116-123 |
1123 |
174 170-178 |
8.50 |
1:24:01 |
4:58 |
9:56 |
119 112-127 |
1182 |
172 130-176 |
9.00 |
1:28:51 |
4:50 |
9:40 |
120 116-123 |
1161 |
174 172-178 |
9.50 |
1:33:49 |
4:58 |
9:55 |
121 115-127 |
1200 |
165 110-178 |
10.00 |
1:38:49 |
5:00 |
10:00 |
120 115-129 |
1201 |
165 126-178 |
10.50 |
1:43:46 |
4:57 |
9:54 |
121 113-125 |
1199 |
165 124-176 |
10.55 |
1:44:22 |
36 |
12:15 |
116 114-119 |
1420 |
143 124-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
172 |
9.9 |
1:35:23 |
9:37 |
Walk |
8.6 |
125 |
0.6 |
8:59 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
42.07% |
More |
800m |
4:27 |
8:58 |
47.58% |
More |
1km |
5:39 |
9:06 |
48.89% |
More |
Mile |
9:16 |
9:16 |
50.71% |
More |
5k |
29:45 |
9:35 |
53.81% |
More |
5 miles |
48:20 |
9:40 |
54.15% |
More |
10k |
1:00:33 |
9:45 |
54.09% |
More |
10 miles |
1:38:25 |
9:50 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.73 |
5km |
28:34 |
9:12 |
56.05 |
5M |
47:18 |
9:28 |
55.34 |
10km |
59:33 |
9:35 |
55.00 |
10M |
1:38:37 |
9:52 |
55.01 |
Half |
2:11:17 |
10:01 |
54.32 |
20M |
3:25:36 |
10:17 |
54.96 |
Mara |
4:33:43 |
10:27 |
55.05 |
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