Tue 12th Feb 2019 at 10:00am by Gary Cardnell

Bike > General

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Time
49:41
Miles
11.95
Mph
14.4
FBI
69.09
Cals
377
BPM
123
%MHR
71.9
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:28(4:06/m) 119/132bpm 160cal 14.66/0mph
2) 5m - 21:24(4:17/m) 125/135bpm 162cal 14.02/0mph
3) 1.95m - 7:49(4:01/m) 126/134bpm 55cal 14.95/0mph

20:28 21:24 7:49

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.78	115 105-121	640
1.00	5:59	3:13	9.35	110 79-121	706
1.50	8:18	2:18	13.02	117 111-121	539
2.00	10:16	1:59	15.19	117 113-121	462
2.50	12:08	1:52	16.13	118 115-121	439
3.00	14:22	2:15	13.38	124 119-131	556
3.50	16:12	1:49	16.47	124 122-128	452
4.00	19:02	2:50	10.59	122 112-127	692
4.50	20:46	1:44	17.23	126 113-132	439
5.00	22:45	1:59	15.19	121 117-126	478
5.50	24:50	2:05	14.42	126 122-133	524
6.00	27:14	2:24	12.49	127 120-132	610
6.50	30:17	3:03	9.84	126 121-130	768
7.00	33:09	2:52	10.46	126 114-131	723
7.50	35:32	2:24	12.52	128 124-134	613
8.00	37:28	1:56	15.53	128 125-135	494
8.50	39:56	2:28	12.14	125 114-133	618
9.00	41:59	2:03	14.65	124 121-128	508
9.50	44:05	2:05	14.37	124 119-127	518
10.00	46:24	2:20	12.87	120 115-124	560
10.50	48:35	2:10	13.82	128 121-131	556
11.00	51:26	2:52	10.49	122 107-134	698
11.50	53:16	1:49	16.46	128 125-133	467
11.95	55:04	1:48	14.85	128 125-131	517

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:40	3:40	More
5k	12:43	4:06	More
5 miles	20:51	4:10	More
10k	27:57	4:30	More
10 miles	44:55	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	51:47	4:10
15 miles	1:03:13	4:13
20 miles	1:25:46	4:17
40km	1:47:59	4:21
25 miles	1:48:39	4:21
42km	1:53:43	4:21
50 miles	3:46:31	4:32
56 miles	4:15:26	4:34
100 miles	7:52:17	4:43
112 miles	8:52:34	4:45

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