Tue 12th Feb 2019 at 10:00am by jennywren

Run > General

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Time
32:43
Miles
3.00
Min/mi
10:54
Pacing
95%
WAVA
60.40
Stride(cm)
84
Cals
277
Cadence
177
BPM
148
%MHR
86.8
B/mi
1609
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Progressive run? :-)

11:16 10:55 10:30

Autumnleaves
Definitely!

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	124 90-146	1450	177 172-178	1/0
0.25	2:55	1:28	11:42	134 128-140	1567	175 170-178	0/1
0.38	4:20	1:24	11:13	140 131-157	1571	178 172-180	1/1
0.50	5:43	1:23	11:06	152 148-157	1687	178 176-180	0/2
0.63	7:05	1:23	11:01	147 139-154	1618	177 174-178	1/0
0.75	8:29	1:23	11:07	144 138-148	1601	178 176-180	0/3
0.88	9:51	1:22	10:58	142 131-147	1558	176 170-178	6/0
1.00	11:17	1:26	11:29	147 141-150	1689	177 170-182	0/1
1.13	12:36	1:19	10:33	147 144-150	1551	178 176-180	2/1
1.25	13:59	1:23	11:03	145 142-147	1602	177 174-180	2/2
1.38	15:17	1:18	10:26	146 143-148	1523	176 174-178	0/4
1.50	16:42	1:24	11:12	147 146-149	1647	175 172-178	2/0
1.63	18:06	1:25	11:19	147 146-149	1664	175 170-180	1/1
1.75	19:27	1:21	10:47	148 146-150	1597	175 172-178	1/0
1.88	20:49	1:21	10:52	149 148-152	1618	177 174-180	3/1
2.00	22:12	1:23	11:04	150 148-151	1660	177 172-180	1/4
2.13	23:34	1:22	10:58	151 149-153	1656	177 168-180	2/0
2.25	24:55	1:21	10:45	151 148-153	1622	176 172-178	0/4
2.38	26:14	1:19	10:35	151 145-153	1598	176 172-180	2/2
2.50	27:35	1:21	10:48	153 151-154	1652	177 174-184	1/0
2.63	28:52	1:17	10:14	155 152-156	1587	177 174-180	0/1
2.75	30:08	1:16	10:12	156 155-160	1591	177 174-180	3/1
2.88	31:26	1:18	10:21	161 156-172	1666	178 174-180	2/0
3.00	32:42	1:16	10:08	159 155-164	1611	177 174-178	1/1
3.00	32:43	1	11:07	160 160-160	1778	176 176-176	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 8m, Flat prediction 32:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 84cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	45.91%	More
800m	5:05	10:14	56.06%	More
1km	6:26	10:20	56.68%	More
Mile	10:30	10:30	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	57.41
5km	33:57	10:56	60.37
5M	56:13	11:15	59.86
10km	1:10:47	11:23	59.69
10M	1:57:14	11:43	59.81
Half	2:36:04	11:55	58.92
20M	4:04:24	12:13	59.77
Mara	5:25:24	12:25	59.83

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