Tue 12th Feb 2019 at 9:00am by andr3wht

Run > General
  • Time
    2:00:02
  • Miles
    16.04
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    63.33
  • Stride(cm)
    122
  • Cals
    1668
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.9
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 123/131bpm 87cal 8.04/8.31mph
2) 1m - 7:34(7:34/m) 132/140bpm 97cal 7.92/8.33mph
3) 1m - 7:29(7:29/m) 138/148bpm 101cal 8.02/8.29mph
4) 1m - 7:47(7:47/m) 140/147bpm 106cal 7.7/8.43mph
5) 1m - 7:47(7:47/m) 144/147bpm 109cal 7.71/8.16mph
6) 1m - 7:40(7:40/m) 143/146bpm 106cal 7.82/8.08mph
7) 1m - 7:23(7:23/m) 144/147bpm 102cal 8.13/8.33mph
8) 1m - 7:28(7:28/m) 145/149bpm 102cal 8.03/8.39mph
9) 1m - 7:20(7:20/m) 147/151bpm 103cal 8.18/8.83mph
10) 1m - 7:21(7:21/m) 149/154bpm 105cal 8.17/8.45mph
11) 1m - 7:06(7:06/m) 149/153bpm 101cal 8.44/8.81mph
12) 1m - 6:51(6:51/m) 150/152bpm 98cal 8.75/8.91mph
13) 1m - 7:27(7:27/m) 153/163bpm 108cal 8.06/8.64mph
14) 1m - 7:29(7:29/m) 155/160bpm 111cal 8.01/8.58mph
15) 1m - 7:49(7:49/m) 153/158bpm 111cal 7.68/8.16mph
16) 1m - 7:44(7:44/m) 157/162bpm 117cal 7.76/8.81mph
17) 0.04m - 19(7:01/m) 160/161bpm 4cal 8.55/8.47mph
7:28 7:34 7:29 7:47 7:47 7:40 7:23 7:28 7:20 7:21 7:06 6:51 7:27 7:29 7:49 7:44 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 27% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:34 117 71-130 885 174 122-182
1.00 7:29 3:42 7:23 125 120-130 924 175 170-182
1.50 11:16 3:47 7:34 129 124-135 977 176 172-180
2.00 15:03 3:47 7:34 135 131-139 1022 177 172-182
2.50 18:46 3:43 7:26 135 128-148 1005 175 170-180
3.00 22:31 3:45 7:30 141 134-147 1056 174 168-180
3.50 26:24 3:53 7:46 138 128-147 1072 175 170-180
4.00 30:18 3:54 7:48 142 139-146 1108 176 170-180
4.50 34:11 3:53 7:46 143 139-146 1110 176 174-180
5.00 38:07 3:57 7:53 144 143-147 1136 176 172-178
5.50 42:03 3:55 7:51 143 140-145 1122 177 174-180
6.00 45:47 3:44 7:27 144 141-146 1073 177 174-180
6.50 49:29 3:42 7:25 144 142-147 1067 177 172-180
7.00 53:09 3:40 7:21 144 141-147 1058 177 174-180
7.50 56:53 3:44 7:27 144 142-146 1073 177 174-180
8.00 1:00:39 3:46 7:33 146 142-148 1101 176 172-180
8.50 1:04:13 3:34 7:08 148 146-149 1056 178 176-182
9.00 1:07:57 3:44 7:27 147 144-150 1096 178 176-182
9.50 1:11:40 3:43 7:26 148 145-153 1100 178 170-184
10.00 1:15:18 3:38 7:16 150 147-153 1091 178 174-182
10.50 1:18:54 3:36 7:12 150 148-151 1081 178 176-180
11.00 1:22:23 3:29 6:59 149 146-152 1039 178 174-180
11.50 1:25:47 3:23 6:47 150 148-152 1017 178 176-180
12.00 1:29:16 3:29 6:58 150 148-152 1044 178 176-182
12.50 1:32:52 3:36 7:12 153 149-161 1101 179 174-182
13.00 1:36:42 3:50 7:41 153 148-160 1176 176 170-180
13.50 1:40:26 3:44 7:28 155 151-160 1156 176 170-180
14.00 1:44:12 3:46 7:31 154 151-159 1158 175 172-178
14.50 1:48:03 3:52 7:43 153 151-158 1182 174 166-178
15.00 1:52:00 3:56 7:53 153 151-157 1205 174 170-178
15.50 1:56:08 4:09 8:18 157 154-160 1302 173 170-178
16.00 1:59:44 3:36 7:12 159 156-161 1145 176 172-182
16.04 2:00:03 19 7:18 160 160-160 1169 177 176-178

Heart

145/161max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 16 2:00:01 7:29
Walk 0.0 122 0 2 9:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.12% More
800m 3:21 6:45 54.32% More
1km 4:13 6:48 56.32% More
Mile 6:50 6:50 59.51% More
5k 21:52 7:02 63.30% More
5 miles 35:50 7:10 62.74% More
10k 44:50 7:13 62.58% More
10 miles 1:13:43 7:22 62.82% More
Half 1:37:18 7:26 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.26
5km 21:04 6:47 65.69
5M 34:53 6:59 64.46
10km 43:56 7:04 63.85
10M 1:12:45 7:17 63.66
Half 1:36:51 7:24 62.75
20M 2:31:40 7:35 63.49
Mara 3:21:55 7:42 63.59

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