Tue 12th Feb 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:11
Miles
2.12
Mph
10.4
Cals
71
BPM
116
%MHR
67.9
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 12:11(5:45/m) 116/139bpm 71cal 10.43/14.99mph

12:11

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	106 100-114	1014
0.13	1:05	29	7.84	100 99-100	765
0.19	1:27	22	10.21	105 99-112	617
0.25	1:46	20	11.51	125 115-132	652
0.31	2:06	20	11.08	135 132-139	731
0.38	2:25	18	12.32	132 129-135	643
0.44	2:44	19	11.83	132 132-133	670
0.50	3:02	18	12.42	130 130-131	628
0.56	3:28	26	8.70	133 131-134	917
0.63	3:51	23	9.63	135 135-135	841
0.69	4:10	19	11.72	135 134-135	691
0.75	4:29	19	11.96	134 134-134	672
0.81	4:48	19	11.94	132 129-135	663
0.88	5:09	21	10.71	123 115-129	689
0.94	5:29	20	11.44	115 112-117	603
1.00	5:56	27	8.25	122 119-126	887
1.06	6:18	22	10.32	129 128-130	750
1.13	6:38	20	11.06	130 129-130	705
1.19	6:59	21	10.82	127 122-129	704
1.25	7:21	22	10.33	112 108-121	650
1.31	7:39	19	12.03	112 108-116	558
1.38	7:58	18	12.22	122 120-125	599
1.44	8:16	18	12.51	125 125-125	599
1.50	8:35	20	11.41	116 110-120	610
1.56	8:58	23	9.75	106 104-108	652
1.63	9:26	27	8.24	109 109-109	793
1.69	9:52	27	8.45	111 110-113	788
1.75	10:13	21	10.73	109 107-110	610
1.81	10:34	20	11.14	103 102-104	555
1.88	10:53	19	11.61	98 96-100	506
1.94	11:12	19	11.88	93 90-95	470
2.00	11:30	18	12.24	87 87-87	426
2.06	11:49	19	11.69	87 86-87	446
2.12	12:11	22	9.20	86 85-87	561

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:36	5:14	More
1km	3:20	5:22	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:04	6:18
20km	1:19:25	6:23
15 miles	1:36:56	6:28
20 miles	2:11:30	6:35
40km	2:45:34	6:40
25 miles	2:46:36	6:40
42km	2:54:22	6:41
50 miles	5:47:21	6:57
56 miles	6:31:41	7:00
100 miles	12:04:11	7:15
112 miles	13:36:37	7:17

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