Tue 12th Feb 2019 at 9:00am by crowey75

Run > General

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Time
1:03:31
Miles
8.00
Min/mi
7:56
Pacing
89%
Stride(cm)
111
Cals
898
Cadence
182
BPM
150
%MHR
87.8
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/145bpm 105cal 6.82/7.78mph
2) 1m - 8:02(8:02/m) 149/157bpm 113cal 7.47/8.58mph
3) 1m - 8:00(8:00/m) 154/160bpm 117cal 7.5/8.31mph
4) 1m - 7:42(7:42/m) 153/163bpm 111cal 7.79/8.41mph
5) 1m - 7:38(7:38/m) 155/161bpm 112cal 7.87/8.5mph
6) 1m - 7:30(7:30/m) 155/162bpm 109cal 7.99/8.56mph
7) 1m - 7:57(7:57/m) 157/168bpm 117cal 7.55/9.46mph
8) 1m - 7:51(7:51/m) 156/163bpm 114cal 7.65/8.14mph
9) 0m - 3(18:09/m) 157/157bpm 3.31/8.06mph

8:48 8:02 8:00 7:42 7:38 7:30 7:57 7:51 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	119 86-131	1208	173 156-184
0.50	4:42	2:10	8:41	125 116-134	1085	177 164-184
0.75	6:43	2:00	8:01	132 123-139	1059	180 174-184
1.00	8:48	2:05	8:20	140 135-145	1167	180 170-184
1.25	10:42	1:54	7:38	141 135-148	1075	181 180-184
1.50	12:40	1:58	7:50	149 145-154	1168	180 174-182
1.75	14:48	2:08	8:32	153 150-157	1307	180 176-182
2.00	16:50	2:02	8:07	152 148-157	1235	181 178-182
2.25	18:45	1:55	7:39	152 149-155	1163	180 178-184
2.50	20:46	2:01	8:04	154 151-158	1243	181 180-182
2.75	22:42	1:56	7:44	154 149-157	1190	180 178-182
3.00	24:50	2:08	8:33	156 153-159	1333	181 178-184
3.25	26:51	2:02	8:07	156 151-162	1266	181 178-184
3.50	28:45	1:53	7:34	152 148-155	1150	183 180-186
3.75	30:35	1:51	7:22	151 146-154	1112	183 180-186
4.00	32:32	1:56	7:46	154 149-158	1196	185 182-188
4.25	34:22	1:51	7:22	155 151-158	1142	186 180-188
4.50	36:15	1:53	7:32	157 153-160	1183	186 182-190
4.75	38:10	1:54	7:37	154 150-159	1172	187 184-188
5.00	40:09	2:00	7:59	155 148-160	1238	182 174-186
5.25	42:07	1:57	7:49	155 152-159	1211	181 178-184
5.50	43:57	1:51	7:23	156 153-159	1152	182 180-184
5.75	45:47	1:50	7:18	154 151-158	1124	182 178-184
6.00	47:40	1:53	7:32	155 151-161	1167	181 174-184
6.25	49:27	1:47	7:07	162 158-168	1152	182 180-184
6.50	51:24	1:58	7:51	161 158-165	1265	183 176-186
6.75	53:37	2:12	8:48	153 145-162	1347	184 166-188
7.00	55:37	2:00	8:00	151 147-156	1209	184 182-186
7.25	57:35	1:59	7:54	153 150-156	1209	184 180-188
7.50	59:30	1:55	7:39	155 152-156	1186	185 182-188
7.75	1:01:28	1:58	7:51	157 153-161	1233	185 176-190
8.00	1:03:27	2:00	7:58	158 152-162	1259	185 178-194
8.00	1:03:31	4	20:53	157 156-157	3279	188 188-188

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	1:03:30	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	48:22	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:18	7:30
5M	38:36	7:43
10km	48:36	7:49
10M	1:20:28	8:03
Half	1:47:08	8:11
20M	2:47:46	8:23
Mara	3:43:22	8:32

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