Tue 12th Feb 2019 at 10:00am by littleminx

Run > General

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Time
35:02
Miles
4.36
Min/mi
8:02
Pacing
96%
WAVA
65.16
Stride(cm)
102
Cals
251
Cadence
196
BPM
150
%MHR
87.9
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/192bpm 58cal 7.16/7.62mph
2) 1m - 8:03(8:03/m) 148/164bpm 57cal 7.46/7.58mph
3) 1m - 7:55(7:55/m) 152/160bpm 57cal 7.58/7.91mph
4) 1m - 7:52(7:52/m) 158/174bpm 60cal 7.63/8.04mph
5) 0.36m - 2:50(7:55/m) 151/167bpm 19cal 7.57/7.64mph

8:22 8:03 7:55 7:52 2:50

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	122 96-137	1114	191 188-194
0.25	2:12	1:04	8:32	140 137-144	1194	192 190-194
0.38	3:16	1:03	8:27	141 137-147	1192	193 192-196
0.50	4:18	1:02	8:14	152 144-159	1251	196 194-198
0.63	5:20	1:03	8:21	149 147-151	1244	196 194-198
0.75	6:19	59	7:51	170 150-190	1335	193 192-196
0.88	7:22	1:02	8:19	152 147-154	1265	197 194-204
1.00	8:22	1:00	8:02	137 123-151	1100	197 182-200
1.13	9:23	1:01	8:07	144 143-147	1170	198 194-202
1.25	10:23	1:01	8:04	152 144-164	1227	196 182-198
1.38	11:23	1:00	8:01	153 151-158	1226	198 196-200
1.50	12:25	1:02	8:16	150 146-155	1239	199 196-202
1.63	13:26	1:00	8:03	144 140-146	1160	198 196-202
1.75	14:26	1:00	7:59	149 145-151	1190	198 196-202
1.88	15:27	1:01	8:09	148 144-150	1206	199 196-202
2.00	16:25	58	7:43	150 148-151	1157	198 196-200
2.13	17:24	59	7:52	152 149-158	1197	198 196-200
2.25	18:27	1:03	8:23	149 147-151	1250	196 194-198
2.38	19:25	59	7:49	150 149-151	1173	198 196-200
2.50	20:26	1:01	8:08	150 148-152	1221	194 182-202
2.63	21:25	59	7:48	151 149-153	1179	196 194-198
2.75	22:23	59	7:50	153 152-155	1198	193 180-198
2.88	23:20	57	7:36	152 151-154	1155	198 196-200
3.00	24:20	59	7:53	156 153-160	1229	199 198-202
3.13	25:19	1:00	7:58	157 155-158	1252	199 196-202
3.25	26:18	59	7:49	159 157-163	1244	197 186-202
3.38	27:18	1:00	8:02	158 156-161	1268	196 194-198
3.50	28:16	57	7:38	159 156-160	1214	197 194-198
3.63	29:14	58	7:47	160 158-161	1245	198 196-202
3.75	30:11	57	7:34	167 158-174	1264	197 194-202
3.88	31:10	59	7:53	149 144-169	1174	198 196-202
4.00	32:11	1:01	8:11	155 153-158	1269	199 196-202
4.13	33:11	1:00	7:57	154 152-157	1224	199 196-202
4.25	34:11	1:00	7:58	154 152-155	1227	199 196-204
4.36	35:01	50	7:51	145 128-167	1138	195 186-204

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4.4	35:01	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.20%	More
800m	3:49	7:41	54.51%	More
1km	4:48	7:44	56.46%	More
Mile	7:46	7:46	59.42%	More
5k	24:37	7:55	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.76
5km	24:39	7:56	65.46
5M	40:23	8:05	65.18
10km	50:36	8:09	65.13
10M	1:22:56	8:18	65.41
Half	1:49:46	8:23	64.52
20M	2:50:18	8:31	65.36
Mara	3:45:24	8:36	65.36

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