Tue 12th Feb 2019 at 8:00am by jda
Bike > General
-
Time
1:36:04
-
Miles
19.76
-
Mph
12.3
-
FBI
53.64
-
Cals
1023
-
BPM
112
-
%MHR
65.9
-
B/mi
544
-
Asc(m)
432
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:25(3:25/km) 92/129bpm 30cal 17.6/36.18kmph
2) 1km - 2:25(2:25/km) 121/126bpm 38cal 24.81/31.51kmph
3) 1km - 3:15(3:15/km) 117/123bpm 48cal 18.48/27.41kmph
4) 1km - 3:16(3:16/km) 118/121bpm 49cal 18.34/33.86kmph
5) 1km - 2:21(2:21/km) 123/130bpm 36cal 25.47/44.47kmph
6) 1km - 3:03(3:03/km) 118/126bpm 44cal 19.69/35.97kmph
7) 1km - 2:53(2:53/km) 115/120bpm 37cal 20.83/34.66kmph
8) 1km - 1:33(1:33/km) 119/121bpm 22cal 38.88/50.39kmph
9) 1km - 2:42(2:42/km) 121/135bpm 39cal 22.28/36.75kmph
10) 1km - 2:45(2:45/km) 123/139bpm 41cal 21.79/48.34kmph
11) 1km - 3:23(3:23/km) 117/122bpm 43cal 17.7/30.54kmph
12) 1km - 2:08(2:08/km) 114/137bpm 23cal 28.18/42.69kmph
13) 1km - 3:05(3:05/km) 120/132bpm 42cal 19.45/42.16kmph
14) 1km - 2:47(2:47/km) 106/113bpm 20cal 21.59/31.34kmph
15) 1km - 3:20(3:20/km) 111/123bpm 30cal 18.04/33.93kmph
16) 1km - 5:01(5:01/km) 109/120bpm 42cal 11.96/20.46kmph
17) 1km - 2:33(2:33/km) 109/116bpm 21cal 23.57/41.48kmph
18) 1km - 1:30(1:30/km) 116/121bpm 17cal 40.08/54.12kmph
19) 1km - 4:49(4:49/km) 103/121bpm 42cal 12.47/31.44kmph
20) 1km - 2:41(2:41/km) 107/120bpm 21cal 22.32/33.05kmph
21) 1km - 2:59(2:59/km) 109/118bpm 25cal 20.13/43.74kmph
22) 1km - 2:39(2:39/km) 110/116bpm 23cal 22.69/31.91kmph
23) 1km - 3:02(3:02/km) 110/118bpm 26cal 19.81/27.85kmph
24) 1km - 4:18(4:18/km) 110/119bpm 36cal 13.98/24.15kmph
25) 1km - 3:03(3:03/km) 110/115bpm 25cal 19.7/26.57kmph
26) 1km - 4:18(4:18/km) 116/122bpm 48cal 13.93/34.97kmph
27) 1km - 2:26(2:26/km) 113/118bpm 22cal 24.65/46.32kmph
28) 1km - 2:00(2:00/km) 115/119bpm 20cal 30.05/43.03kmph
29) 1km - 1:45(1:45/km) 115/119bpm 18cal 34.19/44.31kmph
30) 1km - 2:21(2:21/km) 114/119bpm 23cal 25.44/44.54kmph
31) 1km - 2:05(2:05/km) 113/130bpm 18cal 28.73/39.2kmph
32) 0.8km - 6:15(7:51/km) 102/122bpm 54cal 7.64/30.13kmph
3:25 2:25 3:15 3:16 2:21 3:03 2:53 1:33 2:42 2:45 3:23 2:08 3:05 2:47 3:20 5:01 2:33 1:30 4:49 2:41 2:59 2:39 3:02 4:18 3:03 4:18 2:26 2:00 1:45 2:21 2:05 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:47 |
4:47 |
12.54 |
100 76-129 |
479 |
2/52 |
2.00 |
10:00 |
5:13 |
11.51 |
118 105-126 |
615 |
29/6 |
3.00 |
14:05 |
4:05 |
14.70 |
119 114-125 |
486 |
14/15 |
4.00 |
18:57 |
4:53 |
12.30 |
119 104-130 |
581 |
31/14 |
5.00 |
22:16 |
3:18 |
18.14 |
117 104-121 |
387 |
7/46 |
6.00 |
27:03 |
4:47 |
12.53 |
123 115-139 |
589 |
24/10 |
7.00 |
31:45 |
4:42 |
12.78 |
116 106-122 |
544 |
26/22 |
8.00 |
35:44 |
4:00 |
15.03 |
120 109-137 |
479 |
14/31 |
9.00 |
40:28 |
4:44 |
12.68 |
107 95-119 |
506 |
18/5 |
10.00 |
47:49 |
7:21 |
8.16 |
110 97-123 |
808 |
65/1 |
11.00 |
50:52 |
3:03 |
19.72 |
110 100-117 |
335 |
3/54 |
12.00 |
56:59 |
6:07 |
9.81 |
104 62-121 |
636 |
6/19 |
13.00 |
1:01:33 |
4:35 |
13.10 |
110 85-120 |
504 |
23/21 |
14.00 |
1:05:49 |
4:16 |
14.08 |
111 92-116 |
473 |
10/7 |
15.00 |
1:12:13 |
6:24 |
9.37 |
109 92-119 |
698 |
55/1 |
16.00 |
1:18:10 |
5:56 |
10.10 |
113 101-122 |
671 |
42/5 |
17.00 |
1:22:16 |
4:06 |
14.61 |
114 105-118 |
468 |
16/39 |
18.00 |
1:25:20 |
3:04 |
19.59 |
115 109-119 |
352 |
2/45 |
19.00 |
1:29:01 |
3:41 |
16.28 |
112 98-119 |
413 |
15/29 |
19.76 |
1:36:05 |
7:04 |
6.43 |
104 57-130 |
971 |
15/16 |
Elevation
Biggest Climbs (m) |
Mph |
115 2.9% |
10.0
|
61 4.9% |
9.5
|
38 4.6% |
9.6
|
25 1.7% |
16.6
|
23 3.0% |
12.5
|
18 2.0% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:13 |
3:17 |
More |
5 miles |
20:49 |
4:10 |
More |
10k |
26:08 |
4:12 |
More |
10 miles |
45:20 |
4:32 |
More |
Half |
1:00:59 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:40 |
4:40 |
20km |
58:46 |
4:44 |
15 miles |
1:11:44 |
4:47 |
20 miles |
1:37:18 |
4:52 |
40km |
2:02:31 |
4:56 |
25 miles |
2:03:16 |
4:56 |
42km |
2:09:01 |
4:57 |
50 miles |
4:17:00 |
5:08 |
56 miles |
4:49:49 |
5:11 |
100 miles |
8:55:51 |
5:22 |
112 miles |
10:04:14 |
5:24 |
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