Tue 12th Feb 2019 at 8:00am by jda

Bike > General

  • Time
    1:36:04
  • Miles
    19.76
  • Mph
    12.3
  • FBI
    53.64
  • Cals
    1023
  • BPM
    112
  • %MHR
    65.9
  • B/mi
    544
  • Asc(m)
    432
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 92/129bpm 30cal 17.6/36.18kmph
2) 1km - 2:25(2:25/km) 121/126bpm 38cal 24.81/31.51kmph
3) 1km - 3:15(3:15/km) 117/123bpm 48cal 18.48/27.41kmph
4) 1km - 3:16(3:16/km) 118/121bpm 49cal 18.34/33.86kmph
5) 1km - 2:21(2:21/km) 123/130bpm 36cal 25.47/44.47kmph
6) 1km - 3:03(3:03/km) 118/126bpm 44cal 19.69/35.97kmph
7) 1km - 2:53(2:53/km) 115/120bpm 37cal 20.83/34.66kmph
8) 1km - 1:33(1:33/km) 119/121bpm 22cal 38.88/50.39kmph
9) 1km - 2:42(2:42/km) 121/135bpm 39cal 22.28/36.75kmph
10) 1km - 2:45(2:45/km) 123/139bpm 41cal 21.79/48.34kmph
11) 1km - 3:23(3:23/km) 117/122bpm 43cal 17.7/30.54kmph
12) 1km - 2:08(2:08/km) 114/137bpm 23cal 28.18/42.69kmph
13) 1km - 3:05(3:05/km) 120/132bpm 42cal 19.45/42.16kmph
14) 1km - 2:47(2:47/km) 106/113bpm 20cal 21.59/31.34kmph
15) 1km - 3:20(3:20/km) 111/123bpm 30cal 18.04/33.93kmph
16) 1km - 5:01(5:01/km) 109/120bpm 42cal 11.96/20.46kmph
17) 1km - 2:33(2:33/km) 109/116bpm 21cal 23.57/41.48kmph
18) 1km - 1:30(1:30/km) 116/121bpm 17cal 40.08/54.12kmph
19) 1km - 4:49(4:49/km) 103/121bpm 42cal 12.47/31.44kmph
20) 1km - 2:41(2:41/km) 107/120bpm 21cal 22.32/33.05kmph
21) 1km - 2:59(2:59/km) 109/118bpm 25cal 20.13/43.74kmph
22) 1km - 2:39(2:39/km) 110/116bpm 23cal 22.69/31.91kmph
23) 1km - 3:02(3:02/km) 110/118bpm 26cal 19.81/27.85kmph
24) 1km - 4:18(4:18/km) 110/119bpm 36cal 13.98/24.15kmph
25) 1km - 3:03(3:03/km) 110/115bpm 25cal 19.7/26.57kmph
26) 1km - 4:18(4:18/km) 116/122bpm 48cal 13.93/34.97kmph
27) 1km - 2:26(2:26/km) 113/118bpm 22cal 24.65/46.32kmph
28) 1km - 2:00(2:00/km) 115/119bpm 20cal 30.05/43.03kmph
29) 1km - 1:45(1:45/km) 115/119bpm 18cal 34.19/44.31kmph
30) 1km - 2:21(2:21/km) 114/119bpm 23cal 25.44/44.54kmph
31) 1km - 2:05(2:05/km) 113/130bpm 18cal 28.73/39.2kmph
32) 0.8km - 6:15(7:51/km) 102/122bpm 54cal 7.64/30.13kmph
3:25 2:25 3:15 3:16 2:21 3:03 2:53 1:33 2:42 2:45 3:23 2:08 3:05 2:47 3:20 5:01 2:33 1:30 4:49 2:41 2:59 2:39 3:02 4:18 3:03 4:18 2:26 2:00 1:45 2:21 2:05 6:15
Pin Map
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Pace

1% 1% 1% 4% 5% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:47 4:47 12.54 100 76-129 479 2/52
2.00 10:00 5:13 11.51 118 105-126 615 29/6
3.00 14:05 4:05 14.70 119 114-125 486 14/15
4.00 18:57 4:53 12.30 119 104-130 581 31/14
5.00 22:16 3:18 18.14 117 104-121 387 7/46
6.00 27:03 4:47 12.53 123 115-139 589 24/10
7.00 31:45 4:42 12.78 116 106-122 544 26/22
8.00 35:44 4:00 15.03 120 109-137 479 14/31
9.00 40:28 4:44 12.68 107 95-119 506 18/5
10.00 47:49 7:21 8.16 110 97-123 808 65/1
11.00 50:52 3:03 19.72 110 100-117 335 3/54
12.00 56:59 6:07 9.81 104 62-121 636 6/19
13.00 1:01:33 4:35 13.10 110 85-120 504 23/21
14.00 1:05:49 4:16 14.08 111 92-116 473 10/7
15.00 1:12:13 6:24 9.37 109 92-119 698 55/1
16.00 1:18:10 5:56 10.10 113 101-122 671 42/5
17.00 1:22:16 4:06 14.61 114 105-118 468 16/39
18.00 1:25:20 3:04 19.59 115 109-119 352 2/45
19.00 1:29:01 3:41 16.28 112 98-119 413 15/29
19.76 1:36:05 7:04 6.43 104 57-130 971 15/16

Heart

112/139max
  • Show Beats/Mile

Elevation

Asc 432m, Range 140m
Elevation Graph
Biggest Climbs (m) Mph
115 2.9% 10.0
61 4.9% 9.5
38 4.6% 9.6
25 1.7% 16.6
23 3.0% 12.5
18 2.0% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:07 2:14 More
1km 1:29 2:24 More
Mile 2:48 2:48 More
5k 10:13 3:17 More
5 miles 20:49 4:10 More
10k 26:08 4:12 More
10 miles 45:20 4:32 More
Half 1:00:59 4:39 More

Predictions

Dist Time Per Mile
10 miles 46:40 4:40
20km 58:46 4:44
15 miles 1:11:44 4:47
20 miles 1:37:18 4:52
40km 2:02:31 4:56
25 miles 2:03:16 4:56
42km 2:09:01 4:57
50 miles 4:17:00 5:08
56 miles 4:49:49 5:11
100 miles 8:55:51 5:22
112 miles 10:04:14 5:24
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