Tue 12th Feb 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
25:04
Miles
3.66
Min/mi
6:51
Cals
364
Watts
170
Cadence
51
BPM
134
%MHR
76.3
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 25:04(6:51/m) 364cal

25:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:53	94 76-110	647	51 50-52	166 101-193
0.25	1:45	53	7:04	120 113-124	849	51 48-52	152 140-174
0.38	2:37	52	6:57	124 124-125	863	50 48-52	158 143-181
0.50	3:30	53	7:02	126 125-128	885	48 46-50	159 149-171
0.63	4:22	52	6:59	126 125-128	881	48 46-50	147 138-172
0.75	5:14	52	6:54	129 126-130	889	48 46-50	163 147-175
0.88	6:05	52	6:53	131 129-135	902	48 46-50	168 146-187
1.00	6:58	52	6:59	133 129-136	929	48 48-50	153 143-168
1.13	7:49	51	6:50	130 129-132	888	47 46-50	167 141-201
1.25	8:38	49	6:36	137 132-140	904	48 46-50	196 157-215
1.38	9:32	54	7:12	137 133-140	987	51 46-108	150 71-183
1.50	10:24	52	6:56	134 132-135	929	49 48-50	165 156-176
1.63	11:15	51	6:45	135 133-139	911	50 48-52	174 156-191
1.75	12:07	52	6:59	138 136-140	964	55 48-110	161 70-184
1.88	12:58	50	6:44	137 136-140	922	50 48-50	176 167-185
2.00	13:47	49	6:31	141 140-143	920	51 50-52	187 178-200
2.13	14:40	53	7:03	137 133-144	967	52 50-86	163 44-194
2.25	15:31	52	6:53	134 134-135	922	50 48-50	164 157-172
2.38	16:25	54	7:13	137 135-138	988	56 48-106	153 63-178
2.50	17:17	52	6:54	133 132-134	917	50 50-52	163 133-175
2.63	18:07	50	6:42	136 131-138	911	51 50-52	178 168-187
2.75	18:58	50	6:40	143 137-147	954	50 48-52	191 140-223
2.88	19:46	49	6:30	146 145-148	950	51 50-52	200 178-220
3.00	20:34	48	6:22	151 149-154	963	53 50-54	222 202-246
3.13	21:26	52	6:56	144 139-152	998	52 50-90	158 43-174
3.25	22:17	51	6:48	142 139-143	965	52 50-52	175 164-200
3.38	23:09	52	6:59	142 140-145	992	55 48-100	154 64-172
3.50	24:01	51	6:51	140 139-141	959	51 24-54	175 112-191
3.63	24:49	48	6:26	144 141-148	927	53 52-54	195 176-209
3.64	24:57	8	6:42	149 149-150	998	54 54-54	217 207-222

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (246 max)

Power Graph

Power Bands

Cadence

51 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:15	6:32	More
1km	4:06	6:36	More
Mile	6:41	6:41	More
5k	21:12	6:49	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence