Tue 12th Feb 2019 at 9:00am by Stevewjj

Run > Long Run

Amazing
cold

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Time
1:05:45
Miles
6.26
Min/mi
10:30
Pacing
68%
WAVA
45.57
Stride(cm)
83
Cals
713
Cadence
185
BPM
162
%MHR
94.8
B/mi
1703
Asc(m)
114
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 147/153bpm 63cal 8.96/9.57kmph
2) 1km - 6:46(6:46/km) 162/196bpm 72cal 8.86/9.24kmph
3) 1km - 6:28(6:28/km) 159/168bpm 67cal 9.29/9.81kmph
4) 1km - 6:21(6:21/km) 163/168bpm 68cal 9.45/9.77kmph
5) 1km - 6:26(6:26/km) 163/170bpm 69cal 9.32/9.87kmph
6) 1km - 6:31(6:31/km) 163/168bpm 70cal 9.21/9.87kmph
7) 1km - 6:23(6:23/km) 164/173bpm 69cal 9.41/9.94kmph
8) 1km - 6:18(6:18/km) 167/171bpm 71cal 9.52/10.08kmph
9) 1km - 6:43(6:43/km) 170/177bpm 80cal 8.93/9.87kmph
10) 1km - 6:36(6:36/km) 172/190bpm 78cal 9.09/9.51kmph
11) 0.08km - 30(6:20/km) 175/177bpm 6cal 9.46/9.1kmph

6:42 6:46 6:28 6:21 6:26 6:31 6:23 6:18 6:43 6:36 30

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	141 115-152	1582	176 120-182	2/2
0.50	5:23	2:35	10:19	149 145-153	1536	181 176-186	1/5
0.75	8:07	2:44	10:56	154 147-168	1683	184 184-186	4/3
1.00	10:46	2:39	10:36	171 155-196	1813	185 178-190	3/5
1.25	13:34	2:48	11:12	160 152-165	1792	184 180-186	6/11
1.50	18:12	4:38 +1:58	18:31	158 122-167	2925	173 118-186	8/6
1.75	20:42	2:30	10:02	153 121-164	1535	186 180-190	6/12
2.00	23:15	2:33	10:11	161 156-164	1638	187 184-190	2/3
2.25	25:53	2:38	10:34	163 161-167	1721	187 184-190	2/2
2.50	28:24	2:31	10:03	163 161-165	1639	187 184-190	3/2
2.75	30:56	2:32	10:09	164 162-166	1665	187 184-188	3/3
3.00	33:40	2:44	10:55	163 158-170	1780	185 182-188	2/2
3.25	36:15	2:35	10:21	162 158-166	1676	186 180-188	4/4
3.50	38:54	2:39	10:36	164 160-168	1739	185 174-188	2/2
3.75	41:25	2:31	10:05	162 159-168	1634	187 184-190	2/3
4.00	43:59	2:34	10:15	164 154-169	1681	187 186-190	2/2
4.25	46:33	2:34	10:17	166 162-168	1707	188 186-190	3/2
4.50	50:03	3:29 +58	13:57	160 144-173	2232	185 120-188	4/4
4.75	52:41	2:39	10:35	167 165-171	1766	187 186-190	9/7
5.00	55:10	2:28	9:53	169 167-171	1672	187 184-190	9/10
5.25	58:03	2:54 +9	11:34	171 168-176	1978	188 184-192	10/5
5.50	1:00:45	2:42	10:47	171 169-174	1845	188 186-192	6/3
5.75	1:03:22	2:37	10:26	170 167-171	1775	187 184-188	3/5
6.00	1:06:03	2:42	10:47	170 168-175	1833	187 184-190	5/2
6.25	1:08:42	2:38	10:34	177 169-190	1869	187 184-190	5/2
6.26	1:08:50	8	10:23	173 173-173	1798	188 188-188	0/0

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	12:49
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	6.2	1:05:32	10:30
Walk	4.6	119	0	3:09	3:57:40
Pause	0.2	-	-	9	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.09%	More
800m	4:58	10:00	39.00%	More
1km	6:15	10:04	40.38%	More
Mile	10:13	10:13	42.05%	More
5k	32:57	10:36	44.34%	More
5 miles	55:02	11:00	43.23%	More
10k	1:08:14	10:59	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:17	10:04	46.70
5M	51:49	10:22	45.91
10km	1:05:14	10:30	45.54
10M	1:48:02	10:48	45.46
Half	2:23:50	10:59	44.83
20M	3:45:14	11:16	45.36
Mara	4:59:52	11:27	45.44

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