Tue 12th Feb 2019 at 5:00pm by WobblyBob
Run > General
-
Time
14:38
-
Miles
1.29
-
Min/mi
11:21
-
Pacing
83%
-
WAVA
36.80
-
Stride(cm)
85
-
Cals
219
-
Cadence
168
-
BPM
137
-
%MHR
73.5
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 137/147bpm 100cal 8.83/9.84kmph
2) 1km - 7:08(7:08/km) 139/147bpm 108cal 8.41/9.54kmph
3) 0.08km - 43(8:39/km) 142/144bpm 11cal 6.94/9.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:54 |
115 97-129 |
1253 |
166 164-168 |
0.13 |
1:23 |
42 |
11:07 |
134 132-137 |
1490 |
166 164-168 |
0.19 |
2:04 |
42 |
11:05 |
138 136-139 |
1529 |
167 166-168 |
0.25 |
2:46 |
42 |
11:07 |
137 136-138 |
1523 |
168 168-168 |
0.31 |
3:28 |
42 |
11:10 |
139 137-140 |
1551 |
168 166-170 |
0.38 |
4:07 |
39 |
10:31 |
140 139-141 |
1472 |
170 168-172 |
0.44 |
4:47 |
40 |
10:37 |
143 142-143 |
1519 |
170 170-170 |
0.50 |
5:28 |
41 |
10:59 |
144 142-144 |
1583 |
169 168-170 |
0.56 |
6:08 |
40 |
10:40 |
145 143-146 |
1546 |
171 170-172 |
0.63 |
6:52 |
44 |
11:48 |
146 144-147 |
1723 |
167 166-168 |
0.69 |
8:00 |
1:08 |
18:09 |
128 119-143 |
2324 |
158 122-170 |
0.75 |
8:44 |
44 |
11:43 |
131 126-136 |
1535 |
170 168-172 |
0.81 |
9:25 |
40 |
10:46 |
135 134-136 |
1453 |
171 170-172 |
0.88 |
10:04 |
40 |
10:33 |
140 136-141 |
1478 |
170 168-172 |
0.94 |
10:43 |
39 |
10:24 |
143 142-144 |
1488 |
171 170-172 |
1.00 |
11:22 |
39 |
10:18 |
144 143-144 |
1484 |
172 170-174 |
1.06 |
12:02 |
40 |
10:42 |
145 144-146 |
1552 |
171 168-172 |
1.13 |
12:42 |
40 |
10:32 |
144 143-145 |
1518 |
170 170-172 |
1.19 |
13:21 |
40 |
10:36 |
145 143-146 |
1537 |
170 168-172 |
1.25 |
14:01 |
39 |
10:31 |
143 142-144 |
1504 |
170 168-172 |
1.29 |
14:39 |
38 |
14:49 |
141 139-143 |
2090 |
145 98-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
30.09% |
More |
800m |
5:13 |
10:30 |
34.56% |
More |
1km |
6:32 |
10:31 |
36.09% |
More |
Mile |
11:14 |
11:14 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
37.46 |
5km |
41:52 |
13:29 |
32.81 |
5M |
1:13:58 |
14:48 |
30.16 |
10km |
1:35:55 |
15:26 |
29.02 |
10M |
2:49:27 |
16:57 |
27.11 |
Half |
3:54:02 |
17:52 |
25.75 |
20M |
6:28:11 |
19:25 |
24.60 |
Mara |
8:56:09 |
20:28 |
23.75 |
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