Tue 12th Feb 2019 at 5:00pm by WobblyBob

Run > General

  • Time
    14:38
  • Miles
    1.29
  • Min/mi
    11:21
  • Pacing
    83%
  • WAVA
    36.80
  • Stride(cm)
    85
  • Cals
    219
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 137/147bpm 100cal 8.83/9.84kmph
2) 1km - 7:08(7:08/km) 139/147bpm 108cal 8.41/9.54kmph
3) 0.08km - 43(8:39/km) 142/144bpm 11cal 6.94/9.21kmph
6:48 7:08 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:54 115 97-129 1253 166 164-168
0.13 1:23 42 11:07 134 132-137 1490 166 164-168
0.19 2:04 42 11:05 138 136-139 1529 167 166-168
0.25 2:46 42 11:07 137 136-138 1523 168 168-168
0.31 3:28 42 11:10 139 137-140 1551 168 166-170
0.38 4:07 39 10:31 140 139-141 1472 170 168-172
0.44 4:47 40 10:37 143 142-143 1519 170 170-170
0.50 5:28 41 10:59 144 142-144 1583 169 168-170
0.56 6:08 40 10:40 145 143-146 1546 171 170-172
0.63 6:52 44 11:48 146 144-147 1723 167 166-168
0.69 8:00 1:08 18:09 128 119-143 2324 158 122-170
0.75 8:44 44 11:43 131 126-136 1535 170 168-172
0.81 9:25 40 10:46 135 134-136 1453 171 170-172
0.88 10:04 40 10:33 140 136-141 1478 170 168-172
0.94 10:43 39 10:24 143 142-144 1488 171 170-172
1.00 11:22 39 10:18 144 143-144 1484 172 170-174
1.06 12:02 40 10:42 145 144-146 1552 171 168-172
1.13 12:42 40 10:32 144 143-145 1518 170 170-172
1.19 13:21 40 10:36 145 143-146 1537 170 168-172
1.25 14:01 39 10:31 143 142-144 1504 170 168-172
1.29 14:39 38 14:49 141 139-143 2090 145 98-170

Heart

137/147max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 85cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 30.09% More
800m 5:13 10:30 34.56% More
1km 6:32 10:31 36.09% More
Mile 11:14 11:14 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 37.46
5km 41:52 13:29 32.81
5M 1:13:58 14:48 30.16
10km 1:35:55 15:26 29.02
10M 2:49:27 16:57 27.11
Half 3:54:02 17:52 25.75
20M 6:28:11 19:25 24.60
Mara 8:56:09 20:28 23.75
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