Tue 12th Feb 2019 at 9:00am by CStar

Run > Intervals

  • Time
    1:21:53
  • Miles
    8.09
  • Min/mi
    10:07
  • Pacing
    83%
  • WAVA
    48.81
  • Stride(cm)
    97
  • Cals
    1127
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 136/147bpm 144cal 5.06/7.08mph
2) 1m - 10:48(10:48/m) 144/160bpm 140cal 5.56/5.85mph
3) 0.13m - 1:22(10:09/m) 150/152bpm 18cal 5.91/6.45mph
4) 0.52m - 4:23(8:26/m) 147/152bpm 57cal 7.11/7.53mph
5) 0.48m - 4:58(10:28/m) 155/164bpm 70cal 5.73/7.01mph
6) 0.52m - 4:27(8:32/m) 159/164bpm 64cal 7.03/7.12mph
7) 0.63m - 6:28(10:21/m) 160/173bpm 92cal 5.8/7.03mph
8) 0.49m - 4:16(8:43/m) 162/166bpm 62cal 6.88/7.01mph
9) 0.49m - 4:57(10:10/m) 162/166bpm 72cal 5.9/6.93mph
10) 0.51m - 4:30(8:47/m) 164/168bpm 67cal 6.82/7.14mph
11) 0.54m - 5:45(10:39/m) 162/168bpm 84cal 5.63/6.93mph
12) 0.52m - 4:22(8:22/m) 162/167bpm 63cal 7.18/7.47mph
13) 1m - 11:12(11:12/m) 160/169bpm 157cal 5.36/7.49mph
14) 0.26m - 2:33(9:39/m) 164/170bpm 37cal 6.22/6.82mph
11:52 10:48 1:22 4:23 4:58 4:27 6:28 4:16 4:57 4:30 5:45 4:22 11:12 2:33

Pace

75% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 +11 13:22 127 88-147 1698 161 114-224
0.25 3:15 1:35 12:37 136 132-140 1715 163 158-164
0.38 4:43 1:28 11:46 136 133-139 1601 155 118-166
0.50 6:05 1:22 10:56 138 137-140 1508 163 158-166
0.63 7:28 1:23 11:06 140 139-142 1553 162 160-164
0.75 8:51 1:22 10:58 140 138-143 1535 163 160-166
0.88 10:38 1:48 +3 14:22 132 116-144 1897 157 114-236
1.00 12:06 1:28 11:40 133 117-143 1552 164 162-170
1.13 13:24 1:18 10:26 142 139-146 1483 163 162-164
1.25 14:42 1:18 10:22 142 139-144 1472 164 162-166
1.38 16:00 1:18 10:26 140 138-143 1460 163 162-166
1.50 17:20 1:20 10:38 139 136-142 1479 163 160-164
1.63 18:41 1:21 10:47 142 139-144 1532 163 162-164
1.75 19:58 1:18 10:20 151 141-160 1560 165 162-168
1.88 21:33 1:34 12:33 149 147-152 1870 160 154-164
2.00 22:52 1:20 10:37 149 148-150 1582 160 152-162
2.13 24:09 1:17 10:16 150 148-152 1539 160 150-164
2.25 25:11 1:01 8:12 148 146-150 1213 166 162-168
2.38 26:12 1:01 8:10 146 144-148 1191 167 166-170
2.50 27:19 1:07 8:54 148 146-151 1318 167 166-168
2.63 28:24 1:05 8:43 146 143-148 1273 168 164-170
2.75 29:41 1:17 10:16 152 148-155 1559 161 156-166
2.88 30:59 1:18 10:22 153 150-158 1587 164 160-168
3.00 32:15 1:16 10:10 156 151-163 1585 164 160-166
3.13 33:33 1:18 10:27 160 157-163 1673 163 158-166
3.25 34:37 1:04 8:30 161 158-164 1368 168 164-170
3.38 35:41 1:04 8:34 160 157-163 1371 169 168-170
3.50 36:47 1:05 8:43 159 156-162 1385 169 168-170
3.63 37:50 1:03 8:27 158 156-161 1336 168 168-170
3.75 39:54 2:04 +48 16:32 151 125-173 2496 165 118-170
3.88 41:13 1:19 10:31 161 158-164 1694 165 162-168
4.00 42:33 1:20 10:39 162 158-165 1726 163 162-166
4.13 43:49 1:16 10:10 163 160-165 1657 164 162-166
4.25 45:04 1:15 9:59 162 160-163 1618 165 162-168
4.38 46:10 1:06 8:47 162 158-165 1422 167 164-170
4.50 47:17 1:07 9:00 161 159-162 1449 169 168-172
4.63 48:23 1:06 8:49 161 160-163 1420 169 168-172
4.75 49:27 1:04 8:30 162 160-163 1377 169 168-170
4.88 50:43 1:16 10:06 160 158-163 1615 162 158-170
5.00 52:00 1:17 10:19 161 159-165 1662 162 158-164
5.13 53:16 1:15 10:02 163 159-165 1636 162 160-164
5.25 54:31 1:15 10:01 162 159-165 1622 162 160-164
5.38 55:37 1:06 8:47 165 162-168 1449 168 166-170
5.50 56:44 1:08 9:01 165 163-168 1489 168 166-170
5.63 57:51 1:07 8:55 163 161-165 1452 169 168-170
5.75 58:55 1:04 8:32 163 160-167 1391 170 168-170
5.88 1:00:14 1:19 10:32 162 160-163 1705 161 158-168
6.00 1:01:29 1:15 10:04 162 159-167 1630 162 160-168
6.13 1:02:51 1:22 10:55 164 160-168 1789 160 156-164
6.25 1:04:11 1:20 10:38 161 159-164 1712 159 156-162
6.38 1:05:20 1:09 9:11 160 156-163 1470 161 158-168
6.50 1:06:25 1:05 8:42 163 160-166 1417 166 164-168
6.63 1:07:31 1:06 8:47 162 159-164 1424 168 164-170
6.75 1:08:33 1:02 8:19 162 160-164 1347 169 168-170
6.87 1:10:08 1:35 12:39 160 150-165 2024 146 108-172
7.00 1:11:25 1:17 10:13 158 147-166 1614 163 160-166
7.12 1:12:45 1:20 10:38 159 155-163 1692 162 160-166
7.25 1:14:10 1:25 11:20 159 155-164 1803 161 158-164
7.37 1:15:29 1:20 10:36 159 156-161 1686 161 158-164
7.50 1:16:50 1:21 10:46 161 158-164 1734 162 160-164
7.62 1:18:07 1:17 10:19 159 156-163 1642 161 158-164
7.75 1:19:32 1:24 11:13 163 157-168 1829 158 156-160
7.87 1:20:50 1:18 10:26 164 159-167 1712 160 154-164
8.00 1:22:07 1:17 10:16 165 163-170 1694 163 160-166
8.09 1:22:55 48 8:56 163 161-167 1455 167 166-168

Heart

153/173max
  • Show Beats/Mile

Cadence

163 (236 max) Stride Length: 97cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.84% More
800m 4:09 8:22 47.42% More
1km 5:24 8:41 47.61% More
Mile 9:21 9:21 46.67% More
5k 29:30 9:30 50.32% More
5 miles 48:23 9:41 50.00% More
10k 1:01:22 9:53 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.97
5km 28:08 9:03 52.77
5M 47:51 9:34 50.55
10km 1:00:59 9:49 49.55
10M 1:43:45 10:23 48.17
Half 2:20:15 10:42 46.79
20M 3:44:57 11:15 46.22
Mara 5:04:05 11:36 45.60

Bespoke Fields

Notes w. B
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