Tue 12th Feb 2019 at 9:00am by CStar
Run > Intervals
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Time
1:21:53
-
Miles 8.09
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Min/mi 10:07
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Pacing
83%
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WAVA
48.81
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Stride(cm)
97
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Cals
1127
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Cadence
163
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BPM
153
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%MHR
80.4
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B/mi 1546
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 136/147bpm 144cal 5.06/7.08mph
2) 1m - 10:48(10:48/m) 144/160bpm 140cal 5.56/5.85mph
3) 0.13m - 1:22(10:09/m) 150/152bpm 18cal 5.91/6.45mph
4) 0.52m - 4:23(8:26/m) 147/152bpm 57cal 7.11/7.53mph
5) 0.48m - 4:58(10:28/m) 155/164bpm 70cal 5.73/7.01mph
6) 0.52m - 4:27(8:32/m) 159/164bpm 64cal 7.03/7.12mph
7) 0.63m - 6:28(10:21/m) 160/173bpm 92cal 5.8/7.03mph
8) 0.49m - 4:16(8:43/m) 162/166bpm 62cal 6.88/7.01mph
9) 0.49m - 4:57(10:10/m) 162/166bpm 72cal 5.9/6.93mph
10) 0.51m - 4:30(8:47/m) 164/168bpm 67cal 6.82/7.14mph
11) 0.54m - 5:45(10:39/m) 162/168bpm 84cal 5.63/6.93mph
12) 0.52m - 4:22(8:22/m) 162/167bpm 63cal 7.18/7.47mph
13) 1m - 11:12(11:12/m) 160/169bpm 157cal 5.36/7.49mph
14) 0.26m - 2:33(9:39/m) 164/170bpm 37cal 6.22/6.82mph
===
1) 1m - 11:52(11:52/m) 136/147bpm 144cal 5.06/7.08mph
2) 1m - 10:48(10:48/m) 144/160bpm 140cal 5.56/5.85mph
3) 0.13m - 1:22(10:09/m) 150/152bpm 18cal 5.91/6.45mph
4) 0.52m - 4:23(8:26/m) 147/152bpm 57cal 7.11/7.53mph
5) 0.48m - 4:58(10:28/m) 155/164bpm 70cal 5.73/7.01mph
6) 0.52m - 4:27(8:32/m) 159/164bpm 64cal 7.03/7.12mph
7) 0.63m - 6:28(10:21/m) 160/173bpm 92cal 5.8/7.03mph
8) 0.49m - 4:16(8:43/m) 162/166bpm 62cal 6.88/7.01mph
9) 0.49m - 4:57(10:10/m) 162/166bpm 72cal 5.9/6.93mph
10) 0.51m - 4:30(8:47/m) 164/168bpm 67cal 6.82/7.14mph
11) 0.54m - 5:45(10:39/m) 162/168bpm 84cal 5.63/6.93mph
12) 0.52m - 4:22(8:22/m) 162/167bpm 63cal 7.18/7.47mph
13) 1m - 11:12(11:12/m) 160/169bpm 157cal 5.36/7.49mph
14) 0.26m - 2:33(9:39/m) 164/170bpm 37cal 6.22/6.82mph
11:52 10:48 1:22 4:23 4:58 4:27 6:28 4:16 4:57 4:30 5:45 4:22 11:12 2:33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 1:40 | 1:40 +11 | 13:22 | 127 88-147 | 1698 | 161 114-224 |
0.25 | 3:15 | 1:35 | 12:37 | 136 132-140 | 1715 | 163 158-164 |
0.38 | 4:43 | 1:28 | 11:46 | 136 133-139 | 1601 | 155 118-166 |
0.50 | 6:05 | 1:22 | 10:56 | 138 137-140 | 1508 | 163 158-166 |
0.63 | 7:28 | 1:23 | 11:06 | 140 139-142 | 1553 | 162 160-164 |
0.75 | 8:51 | 1:22 | 10:58 | 140 138-143 | 1535 | 163 160-166 |
0.88 | 10:38 | 1:48 +3 | 14:22 | 132 116-144 | 1897 | 157 114-236 |
1.00 | 12:06 | 1:28 | 11:40 | 133 117-143 | 1552 | 164 162-170 |
1.13 | 13:24 | 1:18 | 10:26 | 142 139-146 | 1483 | 163 162-164 |
1.25 | 14:42 | 1:18 | 10:22 | 142 139-144 | 1472 | 164 162-166 |
1.38 | 16:00 | 1:18 | 10:26 | 140 138-143 | 1460 | 163 162-166 |
1.50 | 17:20 | 1:20 | 10:38 | 139 136-142 | 1479 | 163 160-164 |
1.63 | 18:41 | 1:21 | 10:47 | 142 139-144 | 1532 | 163 162-164 |
1.75 | 19:58 | 1:18 | 10:20 | 151 141-160 | 1560 | 165 162-168 |
1.88 | 21:33 | 1:34 | 12:33 | 149 147-152 | 1870 | 160 154-164 |
2.00 | 22:52 | 1:20 | 10:37 | 149 148-150 | 1582 | 160 152-162 |
2.13 | 24:09 | 1:17 | 10:16 | 150 148-152 | 1539 | 160 150-164 |
2.25 | 25:11 | 1:01 | 8:12 | 148 146-150 | 1213 | 166 162-168 |
2.38 | 26:12 | 1:01 | 8:10 | 146 144-148 | 1191 | 167 166-170 |
2.50 | 27:19 | 1:07 | 8:54 | 148 146-151 | 1318 | 167 166-168 |
2.63 | 28:24 | 1:05 | 8:43 | 146 143-148 | 1273 | 168 164-170 |
2.75 | 29:41 | 1:17 | 10:16 | 152 148-155 | 1559 | 161 156-166 |
2.88 | 30:59 | 1:18 | 10:22 | 153 150-158 | 1587 | 164 160-168 |
3.00 | 32:15 | 1:16 | 10:10 | 156 151-163 | 1585 | 164 160-166 |
3.13 | 33:33 | 1:18 | 10:27 | 160 157-163 | 1673 | 163 158-166 |
3.25 | 34:37 | 1:04 | 8:30 | 161 158-164 | 1368 | 168 164-170 |
3.38 | 35:41 | 1:04 | 8:34 | 160 157-163 | 1371 | 169 168-170 |
3.50 | 36:47 | 1:05 | 8:43 | 159 156-162 | 1385 | 169 168-170 |
3.63 | 37:50 | 1:03 | 8:27 | 158 156-161 | 1336 | 168 168-170 |
3.75 | 39:54 | 2:04 +48 | 16:32 | 151 125-173 | 2496 | 165 118-170 |
3.88 | 41:13 | 1:19 | 10:31 | 161 158-164 | 1694 | 165 162-168 |
4.00 | 42:33 | 1:20 | 10:39 | 162 158-165 | 1726 | 163 162-166 |
4.13 | 43:49 | 1:16 | 10:10 | 163 160-165 | 1657 | 164 162-166 |
4.25 | 45:04 | 1:15 | 9:59 | 162 160-163 | 1618 | 165 162-168 |
4.38 | 46:10 | 1:06 | 8:47 | 162 158-165 | 1422 | 167 164-170 |
4.50 | 47:17 | 1:07 | 9:00 | 161 159-162 | 1449 | 169 168-172 |
4.63 | 48:23 | 1:06 | 8:49 | 161 160-163 | 1420 | 169 168-172 |
4.75 | 49:27 | 1:04 | 8:30 | 162 160-163 | 1377 | 169 168-170 |
4.88 | 50:43 | 1:16 | 10:06 | 160 158-163 | 1615 | 162 158-170 |
5.00 | 52:00 | 1:17 | 10:19 | 161 159-165 | 1662 | 162 158-164 |
5.13 | 53:16 | 1:15 | 10:02 | 163 159-165 | 1636 | 162 160-164 |
5.25 | 54:31 | 1:15 | 10:01 | 162 159-165 | 1622 | 162 160-164 |
5.38 | 55:37 | 1:06 | 8:47 | 165 162-168 | 1449 | 168 166-170 |
5.50 | 56:44 | 1:08 | 9:01 | 165 163-168 | 1489 | 168 166-170 |
5.63 | 57:51 | 1:07 | 8:55 | 163 161-165 | 1452 | 169 168-170 |
5.75 | 58:55 | 1:04 | 8:32 | 163 160-167 | 1391 | 170 168-170 |
5.88 | 1:00:14 | 1:19 | 10:32 | 162 160-163 | 1705 | 161 158-168 |
6.00 | 1:01:29 | 1:15 | 10:04 | 162 159-167 | 1630 | 162 160-168 |
6.13 | 1:02:51 | 1:22 | 10:55 | 164 160-168 | 1789 | 160 156-164 |
6.25 | 1:04:11 | 1:20 | 10:38 | 161 159-164 | 1712 | 159 156-162 |
6.38 | 1:05:20 | 1:09 | 9:11 | 160 156-163 | 1470 | 161 158-168 |
6.50 | 1:06:25 | 1:05 | 8:42 | 163 160-166 | 1417 | 166 164-168 |
6.63 | 1:07:31 | 1:06 | 8:47 | 162 159-164 | 1424 | 168 164-170 |
6.75 | 1:08:33 | 1:02 | 8:19 | 162 160-164 | 1347 | 169 168-170 |
6.87 | 1:10:08 | 1:35 | 12:39 | 160 150-165 | 2024 | 146 108-172 |
7.00 | 1:11:25 | 1:17 | 10:13 | 158 147-166 | 1614 | 163 160-166 |
7.12 | 1:12:45 | 1:20 | 10:38 | 159 155-163 | 1692 | 162 160-166 |
7.25 | 1:14:10 | 1:25 | 11:20 | 159 155-164 | 1803 | 161 158-164 |
7.37 | 1:15:29 | 1:20 | 10:36 | 159 156-161 | 1686 | 161 158-164 |
7.50 | 1:16:50 | 1:21 | 10:46 | 161 158-164 | 1734 | 162 160-164 |
7.62 | 1:18:07 | 1:17 | 10:19 | 159 156-163 | 1642 | 161 158-164 |
7.75 | 1:19:32 | 1:24 | 11:13 | 163 157-168 | 1829 | 158 156-160 |
7.87 | 1:20:50 | 1:18 | 10:26 | 164 159-167 | 1712 | 160 154-164 |
8.00 | 1:22:07 | 1:17 | 10:16 | 165 163-170 | 1694 | 163 160-166 |
8.09 | 1:22:55 | 48 | 8:56 | 163 161-167 | 1455 | 167 166-168 |
Cadence
163 (236 max)
Stride Length: 97cm
Run: 97.6%
Walk: 2.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:56 | 7:56 | 54.97 |
5km | 28:08 | 9:03 | 52.77 |
5M | 47:51 | 9:34 | 50.55 |
10km | 1:00:59 | 9:49 | 49.55 |
10M | 1:43:45 | 10:23 | 48.17 |
Half | 2:20:15 | 10:42 | 46.79 |
20M | 3:44:57 | 11:15 | 46.22 |
Mara | 5:04:05 | 11:36 | 45.60 |
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