Tue 12th Feb 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:22:50
Miles
8.04
Min/mi
10:18
Pacing
74%
WAVA
48.78
Cals
655
BPM
135
%MHR
70.5
B/mi
1395
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 126/150bpm 38cal 5.39/7.58mph
2) 0.5m - 5:13(10:26/m) 138/158bpm 43cal 5.77/6.92mph
3) 0.5m - 5:13(10:25/m) 140/162bpm 38cal 5.76/7.91mph
4) 0.5m - 5:27(10:54/m) 146/159bpm 46cal 5.5/6.74mph
5) 0.5m - 5:25(10:50/m) 142/164bpm 48cal 5.54/6.69mph
6) 0.5m - 5:19(10:38/m) 136/152bpm 45cal 5.64/6.72mph
7) 0.5m - 5:17(10:34/m) 132/140bpm 40cal 5.68/8.85mph
8) 0.5m - 5:05(10:10/m) 135/140bpm 43cal 5.91/7.04mph
9) 0.5m - 4:48(9:35/m) 139/141bpm 46cal 6.26/7.22mph
10) 0.5m - 4:57(9:55/m) 130/140bpm 37cal 6.06/7.71mph
11) 0.5m - 4:56(9:51/m) 131/140bpm 34cal 6.1/8mph
12) 0.5m - 4:58(9:55/m) 134/137bpm 41cal 6.05/7.65mph
13) 0.5m - 5:05(10:10/m) 130/141bpm 32cal 5.9/76.44mph
14) 0.5m - 5:06(10:11/m) 135/141bpm 41cal 5.89/7.54mph
15) 0.5m - 5:01(10:01/m) 135/140bpm 40cal 5.99/7.47mph
16) 0.5m - 5:05(10:10/m) 136/141bpm 41cal 5.92/7.67mph
17) 0.04m - 23(9:24/m) 134/135bpm 2cal 6.38/8.24mph

5:34 5:13 5:13 5:27 5:25 5:19 5:17 5:05 4:48 4:57 4:56 4:58 5:05 5:06 5:01 5:05 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	121 62-147	1339	1/1
0.50	5:33	2:47	11:10	134 123-150	1496	0/3
0.75	8:08	2:35	10:18	136 127-146	1401	0/2
1.00	10:55	2:47	11:07	141 122-158	1567	0/4
1.25	13:31	2:36	10:25	137 128-146	1426	1/4
1.50	16:08	2:37	10:27	144 132-159	1504	1/2
1.75	18:48	2:41	10:42	142 131-154	1520	1/1
2.00	21:34	2:46	11:06	151 142-159	1675	2/3
2.25	24:16	2:42	10:48	140 130-155	1512	2/2
2.50	27:00	2:43	10:53	146 132-164	1588	1/2
2.75	29:39	2:40	10:39	140 131-152	1492	1/2
3.00	32:19	2:39	10:37	134 129-142	1423	3/1
3.25	35:01	2:42	10:49	131 125-140	1418	2/1
3.50	37:39	2:38	10:31	133 130-137	1398	3/4
3.75	40:15	2:36	10:24	134 132-136	1394	1/2
4.00	42:44	2:29	9:55	136 132-139	1348	1/1
4.25	45:08	2:24	9:37	138 136-140	1326	1/3
4.50	47:28	2:20	9:22	140 139-141	1311	2/2
4.75	51:04	3:36 +4	14:25	128 104-140	1845	3/2
5.00	53:33	2:28	9:54	135 133-138	1336	4/1
5.25	56:17	2:44	10:56	132 123-140	1444	6/7
5.50	59:15	2:58 +25	11:51	129 117-134	1529	2/7
5.75	1:01:44	2:29	9:57	134 131-137	1334	2/0
6.00	1:04:12	2:28	9:53	134 132-136	1325	3/6
6.25	1:08:25	4:13	16:51	127 92-141	2139	3/9
6.50	1:11:01	2:36 +15	10:22	128 120-135	1327	3/1
6.75	1:13:25	2:24	9:38	132 131-134	1271	1/3
7.00	1:16:06	2:41	10:43	138 136-140	1479	7/0
7.25	1:18:37	2:31	10:05	137 132-139	1383	3/1
7.50	1:21:06	2:29	9:55	133 130-137	1319	2/2
7.75	1:23:39	2:33	10:13	138 134-141	1411	4/2
8.00	1:26:15	2:36	10:23	133 125-140	1381	6/0
8.04	1:26:39	24	9:46	134 133-135	1309	0/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 31m, Flat prediction 1:22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.93%	More
800m	4:43	9:29	42.52%	More
1km	5:58	9:36	43.79%	More
Mile	9:49	9:49	45.12%	More
5k	32:28	10:27	46.47%	More
5 miles	53:12	10:38	46.25%	More
10k	1:07:00	10:47	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	30:02	9:40	50.24
5M	49:54	9:59	49.31
10km	1:02:55	10:08	48.87
10M	1:44:33	10:27	48.65
Half	2:19:28	10:39	47.90
20M	3:39:05	10:57	48.32
Mara	4:52:16	11:09	48.30

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