Tue 12th Feb 2019 at 8:00am by controversial

Run > Marathon Pace

  • Time
    1:02:03
  • Miles
    9.37
  • Min/mi
    6:37
  • Pacing
    62%
  • WAVA
    70.27
  • Stride(cm)
    145
  • Cals
    1020
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    957
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 134/144bpm 1020cal
2) 1.61km - 6:54(4:17/km) 136/148bpm
3) 1.61km - 6:12(3:51/km) 154/158bpm
4) 1.61km - 5:58(3:42/km) 153/156bpm
5) 1.61km - 6:51(4:15/km) 142/155bpm
6) 1.61km - 6:29(4:02/km) 142/154bpm
7) 1.61km - 6:06(3:47/km) 154/156bpm
8) 1.61km - 6:12(3:51/km) 154/157bpm
9) 1.61km - 7:16(4:31/km) 141/155bpm
10) 0.58km - 2:41(4:39/km) 135/138bpm
7:24 6:54 6:12 5:58 6:51 6:29 6:06 6:12 7:16 2:41
Pin Map
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Pace

3% 16% 46% 24% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 124 71-139 943 163 46-170 2/2
0.50 4:20 2:26 9:46 130 91-139 1269 162 42-170 6/2
0.75 6:11 1:51 7:23 142 138-144 1048 164 162-164 4/0
1.00 7:58 1:47 7:08 140 137-142 1000 166 164-170 2/1
1.25 9:37 1:39 6:35 137 135-140 902 167 166-170 0/11
1.50 11:24 1:47 7:09 139 135-143 993 165 162-170 6/3
1.75 14:21 2:57 11:47 127 81-142 1496 163 112-170 1/2
2.00 16:01 1:40 6:41 141 132-148 941 170 166-174 2/3
2.25 17:32 1:31 6:04 151 148-153 916 174 172-174 4/1
2.50 19:02 1:30 6:01 153 152-154 920 173 172-174 1/2
2.75 20:35 1:32 6:10 154 154-155 948 173 172-174 3/2
3.00 22:09 1:34 6:16 156 154-158 978 172 166-174 7/2
3.25 23:38 1:30 5:59 152 149-157 909 171 170-174 2/7
3.50 25:09 1:31 6:04 152 150-154 922 173 172-174 2/3
3.75 26:40 1:30 6:02 154 153-156 928 174 172-174 3/1
4.00 28:09 1:30 5:58 154 152-156 920 172 172-174 2/4
4.25 29:38 1:29 5:56 154 152-155 913 173 172-180 1/3
4.50 32:44 3:06 12:23 137 93-155 1696 165 110-174 2/1
4.75 34:32 1:48 7:12 141 133-146 1016 165 162-170 8/1
5.00 36:18 1:46 7:04 140 136-145 989 165 162-170 3/2
5.25 38:02 1:44 6:55 137 136-138 947 163 162-164 2/3
5.50 39:45 1:43 6:51 135 133-138 925 164 162-168 0/8
5.75 41:20 1:35 6:20 143 135-152 907 169 162-174 2/1
6.00 42:47 1:27 5:50 152 152-154 886 172 172-174 9/10
6.25 44:18 1:31 6:02 154 152-155 930 173 172-174 5/9
6.50 45:49 1:31 6:05 154 152-155 938 172 172-174 4/2
6.75 47:20 1:30 6:02 155 153-156 935 172 172-174 4/4
7.00 48:52 1:33 6:12 154 153-155 954 172 172-174 2/2
7.25 50:23 1:31 6:02 154 154-155 930 172 172-174 2/2
7.50 51:56 1:33 6:11 154 153-155 952 172 172-174 2/2
7.75 53:28 1:32 6:07 155 153-157 949 171 166-174 3/2
8.00 55:03 1:35 6:22 153 152-154 974 172 170-174 1/1
8.25 56:49 1:45 7:02 150 140-155 1054 164 156-174 5/2
8.50 58:37 1:48 7:13 139 137-140 1004 162 162-164 4/6
8.75 1:00:27 1:50 7:20 139 137-141 1019 162 162-164 3/3
9.00 1:02:18 1:51 7:26 138 137-139 1025 162 162-164 3/2
9.25 1:04:07 1:48 7:13 136 134-138 982 162 162-164 2/3
9.37 1:07:27 3:20 27:34 135 133-135 3721 162 160-164 2/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 126m, Range 16m, Flat prediction 59:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:10
12 1.6% 8:44
See your biggest climbs

Cadence

168 (180 max) Stride Length: 145cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.33% More
800m 2:55 5:53 62.90% More
1km 3:39 5:52 65.88% More
Mile 5:58 5:58 68.79% More
5k 19:23 6:14 71.93% More
5 miles 32:49 6:34 69.07% More
10k 40:19 6:29 70.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 80.66
5km 18:03 5:49 77.25
5M 30:44 6:09 73.74
10km 39:12 6:19 72.14
10M 1:06:44 6:40 69.97
Half 1:30:16 6:53 67.88
20M 2:24:53 7:15 67.02
Mara 3:15:57 7:29 66.07
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