-
Time
2:01:27
-
Miles
13.01
-
Min/mi
9:20
-
Pacing
80%
-
WAVA
64.23
-
Stride(cm)
94
-
Cals
1504
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 118cal 6.5/7.81mph
2) 1m - 9:55(9:55/m) 123cal 6.05/7.39mph
3) 1m - 9:36(9:36/m) 118cal 6.25/8.45mph
4) 1m - 9:23(9:23/m) 113cal 6.39/7.41mph
5) 1m - 11:58(11:58/m) 101cal 5.01/7.28mph
6) 1m - 9:57(9:57/m) 117cal 6.03/8.37mph
7) 1m - 9:19(9:19/m) 116cal 6.44/7.43mph
8) 1m - 9:37(9:37/m) 112cal 6.24/7.62mph
9) 1m - 9:01(9:01/m) 115cal 6.65/9.2mph
10) 1m - 9:13(9:13/m) 113cal 6.52/7.85mph
11) 1m - 8:23(8:23/m) 120cal 7.16/7.93mph
12) 1m - 7:54(7:54/m) 117cal 7.6/8.66mph
13) 1m - 7:54(7:54/m) 120cal 7.6/8.2mph
14) 0.01m - 5(9:52/m) 1cal 6.09/7.2mph
9:14 9:55 9:36 9:23 11:58 9:57 9:19 9:37 9:01 9:13 8:23 7:54 7:54 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:20 |
5:20 +19
|
10:39 |
184 176-190 |
1.00 |
9:34 |
4:14 |
8:28 |
186 180-190 |
1.50 |
14:10 |
4:36 |
9:13 |
183 176-188 |
2.00 |
19:29 |
5:19 |
10:37 |
179 174-186 |
2.50 |
23:59 |
4:31 +5
|
9:01 |
185 176-192 |
3.00 |
29:10 |
5:10 |
10:20 |
182 170-188 |
3.50 |
34:05 |
4:55 +9
|
9:50 |
183 174-190 |
4.00 |
38:41 |
4:36 |
9:12 |
186 180-192 |
4.50 |
45:19 |
6:39 |
13:17 |
175 172-184 |
5.00 |
51:19 |
6:00 +43
|
11:59 |
180 170-194 |
5.50 |
56:15 |
4:56 +7
|
9:53 |
183 176-190 |
6.00 |
1:01:26 |
5:11 |
10:22 |
181 174-190 |
6.50 |
1:06:16 |
4:50 +6
|
9:40 |
183 176-190 |
7.00 |
1:10:50 |
4:34 |
9:08 |
182 176-186 |
7.50 |
1:15:56 |
5:06 |
10:11 |
180 168-190 |
8.00 |
1:20:27 |
4:31 |
9:03 |
185 172-192 |
8.50 |
1:24:57 |
4:30 |
8:59 |
185 176-190 |
9.00 |
1:29:33 |
4:36 +5
|
9:12 |
182 120-190 |
9.50 |
1:34:18 |
4:45 +5
|
9:30 |
183 168-190 |
10.00 |
1:38:51 |
4:33 |
9:05 |
182 172-192 |
10.50 |
1:42:54 |
4:04 |
8:07 |
186 178-192 |
11.00 |
1:47:14 |
4:19 |
8:39 |
185 176-190 |
11.50 |
1:51:31 |
4:17 +20
|
8:34 |
185 174-192 |
12.00 |
1:55:27 |
3:56 |
7:53 |
183 94-192 |
12.50 |
1:59:19 |
3:52 |
7:44 |
186 96-194 |
13.00 |
2:03:21 |
4:03 |
8:05 |
189 184-194 |
13.01 |
2:03:26 |
5 |
10:07 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
13 |
2:01:08 |
9:27 |
Walk |
0.9 |
107 |
0 |
1:05 |
21:44 |
Pause |
1.0 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
55.52% |
More |
800m |
3:49 |
7:41 |
60.00% |
More |
1km |
4:48 |
7:43 |
62.11% |
More |
Mile |
7:47 |
7:47 |
64.90% |
More |
5k |
25:14 |
8:07 |
69.90% |
More |
5 miles |
42:54 |
8:35 |
67.22% |
More |
10k |
54:13 |
8:44 |
66.63% |
More |
10 miles |
1:34:12 |
9:25 |
63.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
64.71 |
5km |
26:14 |
8:27 |
67.23 |
5M |
43:39 |
8:44 |
66.05 |
10km |
55:05 |
8:52 |
65.58 |
10M |
1:31:39 |
9:10 |
65.07 |
Half |
2:02:21 |
9:20 |
63.74 |
20M |
3:12:24 |
9:37 |
63.94 |
Mara |
4:16:52 |
9:48 |
63.54 |
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