Tue 12th Feb 2019 at 8:00am by Night..Nurse

Run > General

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Time
2:01:27
Miles
13.01
Min/mi
9:20
Pacing
80%
WAVA
64.23
Stride(cm)
94
Cals
1504
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 118cal 6.5/7.81mph
2) 1m - 9:55(9:55/m) 123cal 6.05/7.39mph
3) 1m - 9:36(9:36/m) 118cal 6.25/8.45mph
4) 1m - 9:23(9:23/m) 113cal 6.39/7.41mph
5) 1m - 11:58(11:58/m) 101cal 5.01/7.28mph
6) 1m - 9:57(9:57/m) 117cal 6.03/8.37mph
7) 1m - 9:19(9:19/m) 116cal 6.44/7.43mph
8) 1m - 9:37(9:37/m) 112cal 6.24/7.62mph
9) 1m - 9:01(9:01/m) 115cal 6.65/9.2mph
10) 1m - 9:13(9:13/m) 113cal 6.52/7.85mph
11) 1m - 8:23(8:23/m) 120cal 7.16/7.93mph
12) 1m - 7:54(7:54/m) 117cal 7.6/8.66mph
13) 1m - 7:54(7:54/m) 120cal 7.6/8.2mph
14) 0.01m - 5(9:52/m) 1cal 6.09/7.2mph

9:14 9:55 9:36 9:23 11:58 9:57 9:19 9:37 9:01 9:13 8:23 7:54 7:54 5

Pace

13%

17%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:20	5:20 +19	10:39	184 176-190
1.00	9:34	4:14	8:28	186 180-190
1.50	14:10	4:36	9:13	183 176-188
2.00	19:29	5:19	10:37	179 174-186
2.50	23:59	4:31 +5	9:01	185 176-192
3.00	29:10	5:10	10:20	182 170-188
3.50	34:05	4:55 +9	9:50	183 174-190
4.00	38:41	4:36	9:12	186 180-192
4.50	45:19	6:39	13:17	175 172-184
5.00	51:19	6:00 +43	11:59	180 170-194
5.50	56:15	4:56 +7	9:53	183 176-190
6.00	1:01:26	5:11	10:22	181 174-190
6.50	1:06:16	4:50 +6	9:40	183 176-190
7.00	1:10:50	4:34	9:08	182 176-186
7.50	1:15:56	5:06	10:11	180 168-190
8.00	1:20:27	4:31	9:03	185 172-192
8.50	1:24:57	4:30	8:59	185 176-190
9.00	1:29:33	4:36 +5	9:12	182 120-190
9.50	1:34:18	4:45 +5	9:30	183 168-190
10.00	1:38:51	4:33	9:05	182 172-192
10.50	1:42:54	4:04	8:07	186 178-192
11.00	1:47:14	4:19	8:39	185 176-190
11.50	1:51:31	4:17 +20	8:34	185 174-192
12.00	1:55:27	3:56	7:53	183 94-192
12.50	1:59:19	3:52	7:44	186 96-194
13.00	2:03:21	4:03	8:05	189 184-194
13.01	2:03:26	5	10:07	188 188-188

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	13	2:01:08	9:27
Walk	0.9	107	0	1:05	21:44
Pause	1.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	55.52%	More
800m	3:49	7:41	60.00%	More
1km	4:48	7:43	62.11%	More
Mile	7:47	7:47	64.90%	More
5k	25:14	8:07	69.90%	More
5 miles	42:54	8:35	67.22%	More
10k	54:13	8:44	66.63%	More
10 miles	1:34:12	9:25	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	64.71
5km	26:14	8:27	67.23
5M	43:39	8:44	66.05
10km	55:05	8:52	65.58
10M	1:31:39	9:10	65.07
Half	2:02:21	9:20	63.74
20M	3:12:24	9:37	63.94
Mara	4:16:52	9:48	63.54

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