Tue 12th Feb 2019 at 9:00am by mdsparky

Run > Tempo

Good
cold

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Time
58:20
Miles
7.27
Min/mi
8:01
Pacing
92%
WAVA
55.87
Stride(cm)
117
Cals
817
Cadence
171
BPM
168
%MHR
99.8
B/mi
1345
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/162bpm 108cal 6.78/7.53mph
2) 1m - 7:56(7:56/m) 160/164bpm 105cal 7.56/7.89mph
3) 1m - 7:54(7:54/m) 167/171bpm 109cal 7.59/7.95mph
4) 1m - 7:53(7:53/m) 172/176bpm 112cal 7.61/8.04mph
5) 1m - 7:40(7:40/m) 178/181bpm 114cal 7.83/8.25mph
6) 1m - 7:51(7:51/m) 180/183bpm 119cal 7.64/8.08mph
7) 1m - 7:59(7:59/m) 177/184bpm 118cal 7.52/8.25mph
8) 0.27m - 2:16(8:15/m) 173/176bpm 32cal 7.27/7.85mph

8:51 7:56 7:54 7:53 7:40 7:51 7:59 2:16

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	122 79-149	1151	164 120-170	8/7
0.50	4:37	2:15	9:01	154 150-158	1389	170 166-172	8/1
0.75	6:50	2:13	8:52	158 155-162	1401	171 170-174	9/2
1.00	8:50	2:01	8:03	157 152-160	1263	170 166-172	1/8
1.25	10:48	1:57	7:50	156 153-160	1222	172 170-174	2/9
1.50	12:46	1:58	7:54	161 159-164	1271	172 170-174	4/3
1.75	14:45	1:59	7:56	161 159-162	1278	169 166-172	1/3
2.00	16:47	2:01	8:05	162 161-164	1309	169 168-170	2/3
2.25	18:49	2:02	8:09	166 161-170	1352	170 166-174	3/2
2.50	20:43	1:54	7:38	165 163-169	1259	172 168-176	3/3
2.75	22:41	1:58	7:52	168 167-170	1321	173 168-176	5/6
3.00	24:41	2:00	7:59	168 164-170	1341	172 168-176	4/3
3.25	26:45	2:04	8:15	169 168-172	1395	172 168-174	1/3
3.50	28:38	1:53	7:33	173 171-175	1305	173 172-176	2/1
3.75	30:38	2:00	8:01	170 169-173	1362	173 172-176	2/3
4.00	32:34	1:56	7:43	174 172-176	1341	172 170-174	2/2
4.25	34:33	2:00	7:59	178 174-181	1422	173 166-176	10/3
4.50	36:26	1:52	7:28	175 174-178	1308	172 170-174	1/5
4.75	38:16	1:51	7:23	179 177-180	1321	173 170-178	5/4
5.00	40:13	1:57	7:48	180 178-181	1404	172 168-174	1/2
5.25	42:12	1:59	7:57	177 176-179	1406	172 170-176	4/2
5.50	44:12	2:00	8:00	181 179-182	1448	173 170-176	5/2
5.75	46:07	1:54	7:38	182 180-183	1388	172 170-176	5/3
6.00	48:04	1:57	7:49	179 174-181	1398	170 162-174	5/9
6.25	50:04	2:00	7:58	178 173-183	1419	171 168-172	10/1
6.50	52:04	2:01	8:02	179 175-183	1438	170 168-172	5/7
6.75	54:05	2:01	8:02	176 171-183	1415	171 164-176	10/9
7.00	56:03	1:58	7:53	175 168-183	1379	169 168-172	0/6
7.25	58:06	2:03	8:13	173 167-176	1420	170 168-172	3/3
7.27	58:19	13	8:56	175 174-176	1564	169 168-170	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 19m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	8:18
11 2.2%	8:51
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.3	58:19	8:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.85%	More
800m	3:41	7:24	48.62%	More
1km	4:39	7:30	50.22%	More
Mile	7:34	7:34	52.95%	More
5k	24:08	7:46	56.47%	More
5 miles	39:11	7:50	56.49%	More
10k	48:52	7:52	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:08	7:27	58.93
5M	38:49	7:46	57.03
10km	49:10	7:55	56.16
10M	1:22:32	8:15	55.22
Half	1:50:43	8:27	54.00
20M	2:55:27	8:46	53.99
Mara	3:55:23	8:59	53.67

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