Tue 12th Feb 2019 at 8:00am by TwirlyTutuBoy

Swim > General

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Time
41:16
Miles
0.85
per 100m
3:01
Cals
362
Cadence
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 30(53:06/m) 4cal 30/rpm 1.13/1.13mph
2) 0.84m - 40:46(48:36/m) 358cal 34/rpm 1.23/3.16mph

30 40:46

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:34	3:34	57:28	67 64-76
0.12	6:43	3:09	50:39	65 58-68
0.19	9:24	2:41	43:13	65 56-68
0.25	12:28	3:04	49:26	65 60-70
0.31	15:36	3:08	50:21	69 62-80
0.37	18:43	3:06	50:00	66 58-70
0.43	21:21	2:39	42:33	67 56-76
0.50	24:22	3:01	48:36	68 56-72
0.56	27:22	2:59	48:07	69 66-72
0.62	30:32	3:10	51:00	69 66-74
0.68	33:42	3:10	50:58	71 66-76
0.75	36:27	2:45	44:13	68 60-72
0.81	39:38	3:11	51:21	67 62-72
0.84	41:16	1:38	52:20	68 64-72

Cadence

67 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:44	47:14	More
800m	23:46	47:48	More
1km	29:40	47:45	More

Predictions

Dist	Time	Per Mile
400m	11:13	45:08
750m	21:49	46:49
1km	29:36	47:38
1500m	45:30	48:49
1 mile	49:01	49:01
1.9km	58:27	49:31
3km	1:34:52	50:53
3.8km	2:01:53	51:37
5km	2:43:02	52:29
10km	5:39:55	54:42

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