Tue 12th Feb 2019 at 9:00am by JoOsh
Walk > General
-
Time
19:17
-
Miles
1.00
-
Min/mi
19:17
-
Stride(cm)
66
-
Cals
72
-
Cadence
126
-
BPM
109
-
%MHR
63.8
-
B/mi
2103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:15(19:15/m) 110/149bpm 72cal 34/70rpm 3.12/3.76mph
2) 0m - 2(12:57/m) 91/91bpm 4.64/3.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:57 |
93 90-96 |
1763 |
126 80-132 |
0.13 |
2:20 |
1:09 |
18:28 |
95 90-99 |
1754 |
128 122-132 |
0.19 |
3:29 |
1:09 |
18:17 |
96 93-99 |
1756 |
127 122-128 |
0.25 |
4:33 |
1:04 |
16:59 |
98 94-102 |
1664 |
127 124-130 |
0.31 |
6:03 |
1:30 |
24:07 |
96 91-103 |
2315 |
126 118-128 |
0.38 |
7:09 |
1:06 |
17:39 |
94 89-100 |
1659 |
126 122-128 |
0.44 |
8:12 |
1:03 |
16:45 |
112 99-121 |
1875 |
126 124-128 |
0.50 |
9:20 |
1:08 |
18:03 |
126 111-145 |
2275 |
124 120-126 |
0.56 |
10:27 |
1:07 |
17:53 |
140 139-143 |
2504 |
124 122-128 |
0.63 |
11:37 |
1:11 |
18:50 |
144 139-149 |
2712 |
125 120-132 |
0.69 |
12:49 |
1:11 |
19:00 |
141 138-143 |
2678 |
110 110-110 |
0.75 |
14:02 |
1:14 |
19:37 |
123 100-139 |
2413 |
- |
0.81 |
15:22 |
1:20 |
21:13 |
108 97-120 |
2291 |
- |
0.88 |
16:48 |
1:27 |
23:06 |
107 97-122 |
2472 |
- |
0.94 |
18:06 |
1:17 |
20:37 |
87 78-97 |
1794 |
- |
1.00 |
19:15 |
1:09 |
18:31 |
89 87-91 |
1648 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
19:14 |
19:14 |
More |
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