Tue 12th Feb 2019 at 8:00am by Father

Run > General

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Time
17:50
Miles
2.08
Min/mi
8:34
Pacing
74%
WAVA
50.02
Stride(cm)
104
Cals
200
Cadence
181
BPM
120
%MHR
70.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 118/135bpm 97cal 6.89/8.47mph
2) 1m - 8:27(8:27/m) 122/134bpm 94cal 7.11/10.1mph
3) 0.08m - 41(9:04/m) 134/137bpm 9cal 6.62/8.77mph

8:43 8:27 41

Pace

33%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	110 102-118	1142	184 180-188
0.13	1:12	34	8:56	114 113-116	1019	183 180-186
0.19	1:45	32	8:37	118 116-119	1016	185 184-188
0.25	2:16	31	8:24	116 114-117	974	184 180-186
0.31	2:47	31	8:19	115 113-117	956	185 184-186
0.38	3:26	39	10:18	120 114-123	1235	184 178-186
0.44	4:04	38 +9	10:16	124 120-130	1272	185 178-190
0.50	4:36	32	8:29	116 113-125	984	185 184-186
0.56	5:06	30	7:57	117 115-120	931	183 180-186
0.63	5:37	31	8:09	121 119-123	986	183 182-186
0.69	6:04	27	7:15	124 120-126	899	182 180-182
0.75	6:52	48 +12	12:47	127 119-135	1623	181 176-182
0.81	7:27	35	9:16	119 117-122	1102	180 174-188
0.88	7:59	32	8:39	120 119-121	1037	179 174-182
0.94	8:32	33	8:50	120 118-121	1059	180 174-182
1.00	9:02	30	7:58	121 121-122	964	181 180-182
1.06	9:36	34	9:03	123 122-125	1113	181 180-182
1.13	10:03	28	7:21	123 122-124	904	181 178-184
1.19	10:44	40	10:45	124 123-126	1332	181 178-182
1.25	11:56	1:12 +36	19:15	114 106-123	2194	178 174-182
1.31	12:37	41	11:01	107 102-110	1179	178 170-186
1.38	13:10	33	8:42	114 110-117	991	180 176-184
1.44	13:39	29	7:40	119 116-123	913	182 180-184
1.50	14:07	29	7:40	128 124-130	982	181 180-182
1.56	14:36	28	7:35	131 129-132	993	181 180-182
1.63	15:03	27	7:17	127 127-128	925	180 176-184
1.69	15:31	27	7:19	129 128-130	945	181 180-184
1.75	16:20	49 +17	13:07	128 119-133	1679	178 172-180
1.81	17:03	43	11:32	118 111-123	1362	173 162-184
1.88	17:27	24	6:24	121 117-123	774	183 180-184
1.94	17:53	26	7:03	128 125-131	903	184 182-184
2.00	18:20	27	7:06	132 131-133	937	185 182-190
2.06	18:56	36	9:34	134 133-137	1281	169 146-184
2.08	19:01	5	6:48	133 133-133	903	182 182-182

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	181	2.1	17:22	9:04
Walk	2.1	159	0	25	16:58
Pause	6.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.21%	More
800m	4:11	8:25	42.74%	More
1km	5:06	8:13	45.82%	More
Mile	8:50	8:50	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:17	8:47	49.97
5M	45:11	9:02	49.00
10km	56:53	9:09	48.54
10M	1:34:12	9:25	48.38
Half	2:05:26	9:35	47.66
20M	3:16:25	9:49	48.23
Mara	4:21:30	9:59	48.31

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