Tue 12th Feb 2019 at 8:00am by Robbo7777

Run > General

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Time
13:17
Miles
1.06
Min/mi
12:32
Pacing
64%
WAVA
39.32
Stride(cm)
79
Cals
109
Cadence
163
BPM
120
%MHR
70.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 124/141bpm 103cal 4.74/6.28mph
2) 0.06m - 37(10:38/m) 136/140bpm 6cal 5.64/6.24mph

12:40 37

Pace

41%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	102 88-119	1087	164 126-184
0.13	1:25	45	11:54	120 118-123	1427	175 172-178
0.19	2:52	1:28 +30	23:22	126 123-127	2944	168 158-174
0.25	3:38	46	12:08	129 127-131	1565	169 162-178
0.31	4:17	39	10:31	129 124-132	1357	171 170-174
0.38	4:57	39	10:32	130 125-132	1369	175 170-178
0.44	5:38	42	11:07	109 86-131	1212	174 166-176
0.50	7:30	1:52 +40	29:45	99 82-116	2946	141 108-170
0.56	8:51	1:21 +24	21:30	126 118-136	2709	154 80-170
0.63	9:36	45	12:04	123 122-124	1485	170 166-174
0.69	10:14	39	10:16	129 124-133	1324	174 170-180
0.75	10:55	41	10:58	136 134-139	1492	175 170-180
0.81	11:55	1:00	16:00	132 125-139	2112	151 124-172
0.88	12:54	58	15:30	128 125-130	1985	152 118-174
0.94	13:41	47 +5	12:39	128 127-131	1620	162 114-176
1.00	14:20	39	10:22	135 133-135	1400	174 170-178
1.06	14:57	37	10:40	138 135-140	1472	175 172-178

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	1	13:09	13:12
Walk	10.9	117	0.1	1:38	26:20
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.31%	More
800m	6:17	12:38	35.19%	More
1km	7:52	12:40	36.63%	More
Mile	14:14	14:14	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.31
5km	41:32	13:22	40.31
5M	1:08:46	13:45	39.88
10km	1:26:35	13:56	39.67
10M	2:23:23	14:20	39.73
Half	3:10:54	14:34	39.25
20M	4:58:56	14:57	39.72
Mara	6:38:00	15:11	39.78

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