Tue 12th Feb 2019 at 6:00am by planiggy

Run > General

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Time
52:41
Miles
6.36
Min/mi
8:17
Pacing
87%
WAVA
51.69
Stride(cm)
109
Cals
694
Cadence
178
BPM
156
%MHR
91.5
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/155bpm 102cal 7.18/7.64mph
2) 1m - 8:18(8:18/m) 154/164bpm 108cal 7.23/7.74mph
3) 1m - 8:25(8:25/m) 157/161bpm 111cal 7.13/8.08mph
4) 1m - 8:20(8:20/m) 166/178bpm 116cal 7.21/7.78mph
5) 1m - 8:08(8:08/m) 163/172bpm 110cal 7.38/7.85mph
6) 1m - 8:09(8:09/m) 162/168bpm 109cal 7.37/8.31mph
7) 0.36m - 3:01(8:16/m) 159/165bpm 38cal 7.26/7.81mph

8:21 8:18 8:25 8:20 8:08 8:09 3:01

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	141 105-154	1199	173 168-176
0.50	4:12	2:04	8:16	149 141-155	1232	176 174-180
0.75	6:33	2:21 +12	9:24	139 134-146	1307	176 164-180
1.00	8:34	2:01	8:05	146 140-149	1180	177 176-180
1.25	10:37	2:03	8:13	152 148-163	1248	178 176-180
1.50	12:42	2:05	8:20	160 157-164	1334	178 174-180
1.75	14:49	2:07 +3	8:26	152 146-161	1283	178 160-180
2.00	16:55	2:06	8:25	154 151-159	1296	179 178-180
2.25	19:22	2:27 +21	9:47	155 150-158	1518	178 176-180
2.50	21:30	2:08	8:33	158 149-161	1350	179 176-182
2.75	23:34	2:04	8:15	155 150-161	1279	179 176-182
3.00	25:41	2:07	8:28	157 154-160	1330	179 178-182
3.25	28:12	2:31 +24	10:03	158 145-163	1589	179 178-182
3.50	30:20	2:08	8:33	169 160-178	1446	179 178-182
3.75	32:21	2:01	8:04	171 166-175	1378	180 178-182
4.00	34:24	2:03	8:13	165 162-169	1355	178 174-182
4.25	36:26	2:02	8:06	168 162-171	1362	178 176-182
4.50	38:29	2:03	8:12	162 154-167	1328	179 178-182
4.75	40:30	2:02	8:07	160 153-163	1299	178 176-180
5.00	42:32	2:02	8:08	160 157-163	1300	179 176-180
5.25	44:33	2:01	8:03	163 161-167	1313	179 178-182
5.50	46:35	2:02	8:08	165 162-168	1341	180 178-180
5.75	48:59	2:24 +16	9:37	160 154-164	1538	179 176-182
6.00	50:57	1:58	7:51	160 158-162	1255	179 176-182
6.25	53:04	2:07 +2	8:29	157 152-162	1332	177 168-180
6.36	54:00	56	8:08	162 158-165	1317	179 178-180

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.4	52:59	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.26%	More
800m	3:59	8:01	42.30%	More
1km	5:00	8:03	44.19%	More
Mile	8:05	8:05	47.41%	More
5k	25:44	8:17	50.48%	More
5 miles	42:04	8:25	50.42%	More
10k	52:38	8:28	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.63
5km	24:39	7:56	52.69
5M	40:49	8:10	51.97
10km	51:24	8:16	51.66
10M	1:25:07	8:31	51.60
Half	1:53:19	8:39	50.92
20M	2:57:28	8:52	51.52
Mara	3:56:16	9:01	51.60

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