Tue 12th Feb 2019 at 6:00am by Woody1983

Run > General

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Time
1:01:01
Miles
10.31
Min/mi
5:55
Pacing
86%
WAVA
74.53
Stride(cm)
154
Cals
961
Cadence
177
BPM
145
%MHR
84.5
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124/139bpm 85cal 9.22/9.62mph
2) 1m - 6:09(6:09/m) 136/149bpm 93cal 9.77/10.46mph
3) 1m - 5:58(5:58/m) 144/150bpm 97cal 10.04/10.31mph
4) 0.24m - 1:23(5:50/m) 142/145bpm 21cal 10.27/10.52mph
5) 1m - 5:19(5:19/m) 150/158bpm 90cal 11.27/11.69mph
6) 1m - 5:14(5:14/m) 143/156bpm 80cal 11.46/11.88mph
7) 0.83m - 4:26(5:21/m) 154/162bpm 77cal 11.23/11.73mph
8) 1m - 6:17(6:17/m) 150/158bpm 104cal 9.55/11.5mph
9) 1m - 6:07(6:07/m) 150/158bpm 100cal 9.81/10.31mph
10) 1m - 6:06(6:06/m) 149/157bpm 97cal 9.83/10.58mph
11) 1m - 6:08(6:08/m) 149/157bpm 95cal 9.77/10mph
12) 0.06m - 22(5:35/m) 152/155bpm 6cal 10.75/10.27mph
13) 0.18m - 1:01(5:45/m) 149/154bpm 16cal 10.42/10.81mph

6:30 6:09 5:58 1:23 5:19 5:14 4:26 6:17 6:07 6:06 6:08 22 1:01

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13	6:26	120 82-139	773	174 168-182
1.00	6:30	3:17	6:34	128 116-137	841	172 170-176
1.50	10:04	3:33 +30	7:07	133 115-147	946	174 168-188
2.00	13:09	3:06	6:12	140 130-149	868	173 170-180
2.50	16:13	3:03 +3	6:06	143 134-148	873	173 170-184
3.00	19:12	2:59	5:58	145 141-150	865	174 172-178
3.50	21:58	2:46	5:32	144 140-151	797	180 172-192
4.00	24:45	2:47 +5	5:35	151 141-158	843	183 178-190
4.50	27:21	2:36	5:13	147 138-155	766	184 180-188
5.00	29:57	2:36	5:12	142 135-148	738	184 178-190
5.50	32:40	2:43	5:25	149 136-160	808	184 178-190
6.00	35:18	2:38	5:17	154 149-162	813	186 182-192
6.50	38:21	3:03	6:05	149 143-156	907	176 170-190
7.00	41:29	3:08	6:16	151 148-158	947	174 172-182
7.50	44:35	3:06	6:12	151 146-154	936	173 170-178
8.00	47:50	3:15 +11	6:30	150 143-158	974	175 172-184
8.50	50:46	2:56	5:52	148 142-157	869	175 172-180
9.00	53:51	3:05	6:11	150 145-157	927	177 172-184
9.50	56:58	3:07	6:13	148 140-156	921	176 168-182
10.00	1:00:06	3:07	6:15	150 141-157	937	177 172-186
10.31	1:01:52	1:46	5:47	151 142-155	874	178 174-184

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	10.3	1:01:11	6:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.25%	More
800m	2:33	5:07	66.40%	More
1km	3:12	5:09	69.33%	More
Mile	5:12	5:12	73.99%	More
5k	16:42	5:23	78.15%	More
5 miles	28:12	5:38	75.50%	More
10k	35:46	5:45	74.48%	More
10 miles	59:54	5:59	73.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.72
5km	17:07	5:31	76.29
5M	28:20	5:40	75.15
10km	35:40	5:44	74.70
10M	59:04	5:54	74.57
Half	1:18:39	6:00	73.55
20M	2:03:10	6:10	74.42
Mara	2:43:59	6:16	74.54

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