Tue 12th Feb 2019 at 7:00am by Capricorn

Run > General

  • Time
    45:03
  • Miles
    5.12
  • Min/mi
    8:48
  • Pacing
    85%
  • WAVA
    64.06
  • Stride(cm)
    97
  • Cals
    493
  • Cadence
    188
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.12m - 45:03(8:48/m) 493cal 6.82/9.1mph
45:03

Pace

2% 10% 27% 40% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 184 122-192 2/2
0.50 4:40 2:16 9:04 190 188-192 4/0
0.75 6:53 2:13 8:54 190 188-194 4/0
1.00 9:11 2:18 9:13 191 186-194 5/1
1.25 11:20 2:09 8:35 189 184-192 6/0
1.50 13:15 1:55 7:41 189 188-192 0/9
1.75 15:13 1:57 7:50 189 186-192 0/10
2.00 17:43 2:30 10:02 187 182-192 5/1
2.25 20:10 2:27 9:48 185 182-188 16/0
2.50 23:04 2:54 +36 11:34 189 186-198 4/1
2.75 25:13 2:09 8:35 186 182-190 5/0
3.00 27:11 1:59 7:54 187 186-190 0/14
3.25 29:15 2:04 8:18 188 186-190 0/15
3.50 31:38 2:23 9:31 186 184-190 3/0
3.75 34:05 2:27 9:49 185 184-188 12/0
4.00 36:22 2:17 9:08 187 182-190 5/2
4.25 38:22 2:00 8:00 187 180-192 1/6
4.50 40:32 2:10 8:40 188 186-190 0/5
4.75 42:30 1:58 7:53 188 186-192 0/3
5.00 44:34 2:03 8:12 190 186-194 1/3
5.12 45:39 1:05 9:04 187 186-190 1/2

Elevation

Asc 0m, Range 32m, Flat prediction 41:20
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 10:10
22 2.3% 9:46
20 1.2% 8:54
See your biggest climbs

Cadence

188 (198 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 52.75% More
800m 3:51 7:45 57.92% More
1km 4:53 7:51 59.45% More
Mile 8:10 8:10 60.35% More
5k 27:20 8:48 63.06% More
5 miles 43:59 8:48 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 61.79
5km 26:32 8:32 64.96
5M 43:56 8:47 64.09
10km 55:19 8:54 63.76
10M 1:31:36 9:10 63.53
Half 2:01:57 9:19 62.37
20M 3:10:58 9:33 62.77
Mara 4:14:15 9:42 62.51
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