Tue 12th Feb 2019 at 6:00am by MrBarbour

Bike > General

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Time
59:57
Miles
20.46
Mph
20.5
FBI
83.35
Cadence
79
BPM
140
%MHR
75.8
B/mi
411
Asc(m)
379
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 112/129bpm
2) 1m - 1:59(1:59/m) 136/143bpm
3) 1m - 4:13(4:13/m) 128/138bpm
4) 1m - 3:09(3:09/m) 128/147bpm
5) 1m - 2:21(2:21/m) 150/155bpm
6) 1m - 2:33(2:33/m) 151/157bpm
7) 1m - 3:15(3:15/m) 142/174bpm
8) 1m - 2:22(2:22/m) 143/174bpm
9) 1m - 3:07(3:07/m) 148/171bpm
10) 1m - 3:12(3:12/m) 141/168bpm
11) 1m - 2:46(2:46/m) 144/168bpm
12) 1m - 2:37(2:37/m) 152/168bpm
13) 1m - 3:29(3:29/m) 136/163bpm
14) 1m - 2:09(2:09/m) 160/172bpm
15) 1m - 4:27(4:27/m) 125/144bpm
16) 1m - 2:51(2:51/m) 153/158bpm
17) 1m - 2:14(2:14/m) 157/159bpm
18) 1m - 2:32(2:32/m) 157/158bpm
19) 1m - 2:52(2:52/m) 153/157bpm
20) 1m - 2:24(2:24/m) 136/144bpm
21) 0.46m - 1:23(3:00/m) 127/131bpm

4:02 1:59 4:13 3:09 2:21 2:33 3:15 2:22 3:07 3:12 2:46 2:37 3:29 2:09 4:27 2:51 2:14 2:32 2:52 2:24 1:23

Pin Map

0mi in 0

Pace

16%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:02	4:02	14.90	112 98-129	451	65 29-100	21/8
2.00	6:01	1:59	30.19	136 125-143	270	67 57-89	8/32
3.00	10:13	4:12	14.26	128 120-138	538	70 33-86	39/18
4.00	13:22	3:08	19.11	128 120-147	402	78 75-80	16/23
5.00	15:44	2:22	25.38	150 147-155	355	82 78-86	13/17
6.00	18:16	2:33	23.57	151 130-157	384	82 76-86	16/19
7.00	21:31	3:15	18.45	142 123-174	462	86 16-102	23/7
8.00	23:54	2:22	25.30	143 120-174	339	72 18-82	7/30
9.00	27:01	3:07	19.24	148 119-171	462	82 63-98	33/19
10.00	30:11	3:10	18.92	141 123-168	447	84 76-95	22/18
11.00	32:59	2:48	21.46	144 125-168	403	73 16-84	13/17
12.00	35:35	2:36	23.03	152 126-168	396	78 21-96	16/17
13.00	39:04	3:29	17.25	136 119-163	473	83 71-93	22/8
14.00	41:13	2:10	27.79	160 138-172	345	78 62-85	3/25
15.00	45:40	4:27	13.48	125 116-144	556	82 78-85	33/20
16.00	48:32	2:51	21.03	153 144-158	437	86 83-89	26/14
17.00	50:45	2:14	26.88	157 155-159	350	87 81-91	12/22
18.00	53:18	2:32	23.62	157 154-158	399	86 83-90	16/12
19.00	56:10	2:52	20.97	153 143-157	438	86 81-91	22/13
20.00	58:33	2:24	25.09	136 130-144	325	88 85-90	4/18
20.46	59:57	1:24	19.73	127 126-131	386	81 57-87	6/7

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 6.4%	10.9
26 3.4%	19.9
25 4.2%	14.9
16 8.2%	8.6
15 3.6%	23.1
15 3.3%	23.7
See your biggest climbs

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	7:39	2:28	More
5 miles	12:29	2:30	More
10k	17:12	2:46	More
10 miles	27:49	2:47	More
Half	37:07	2:50	More
20 miles	57:15	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:08	2:43
20km	34:31	2:47
15 miles	42:31	2:50
20 miles	58:28	2:55
40km	1:14:22	3:00
25 miles	1:14:51	3:00
42km	1:18:29	3:00
50 miles	2:41:13	3:13
56 miles	3:02:46	3:16
100 miles	5:47:17	3:28
112 miles	6:33:42	3:31

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