Tue 12th Feb 2019 at 7:00am by northernslowcoach

Walk > General

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Time
23:47
Miles
1.45
Min/mi
16:24
Stride(cm)
73
Cals
158
Cadence
135
BPM
108
%MHR
63.4
B/mi
1778
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Beautiful sunrise

Split Summary
===
1) 1m - 16:40(16:40/m) 106/128bpm 108cal 50/73rpm 3.6/4.84mph
2) 0.45m - 7:07(15:42/m) 119/131bpm 50cal 64/70rpm 3.82/4.38mph

16:40 7:07

	Autumnleaves Have a good day!
	snogard morning

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	94 80-100	1954	127 90-138	2/0
0.13	2:25	1:07	17:54	87 74-102	1557	139 136-140	1/1
0.19	3:16	50	13:28	98 90-106	1320	139 134-140	0/2
0.25	4:15	1:00	15:57	104 101-107	1659	138 136-140	1/0
0.31	5:18	1:03	16:46	108 102-114	1811	137 132-138	1/1
0.38	6:20	1:02	16:25	109 103-114	1789	136 128-140	2/3
0.44	7:22	1:03	16:41	102 94-116	1702	131 126-140	2/2
0.50	8:24	1:01	16:20	101 97-105	1650	136 114-146	0/3
0.56	9:22	58	15:27	108 103-112	1668	136 134-136	0/2
0.63	10:55	1:33	24:49	98 84-112	2432	134 124-140	1/1
0.69	11:58	1:03	16:50	110 100-115	1852	136 132-138	2/1
0.75	12:53	55	14:37	118 112-122	1725	136 132-140	4/0
0.81	13:46	53	14:14	115 111-119	1637	137 134-138	1/1
0.88	14:47	1:01	16:22	122 114-125	1996	134 120-142	6/0
0.94	15:44	57	15:05	115 112-117	1735	138 136-140	2/3
1.00	16:40	56	14:53	124 118-127	1846	132 130-134	2/0
1.06	17:35	56	14:52	124 122-126	1843	135 132-138	3/0
1.13	18:32	57	15:09	118 117-121	1788	137 136-138	1/0
1.19	19:29	57	15:11	113 111-118	1715	137 132-140	1/3
1.25	20:29	1:00	15:59	108 106-113	1726	134 128-138	2/2
1.31	21:29	1:00	15:53	117 114-120	1858	133 132-136	3/0
1.38	22:28	59	15:49	121 119-125	1914	134 130-138	3/0
1.44	23:33	1:05	17:25	126 124-128	2194	131 128-134	4/0
1.45	23:48	15	15:19	126 123-131	1931	133 132-134	1/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:17
See your biggest climbs

Cadence

135 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:26	14:56	More
1km	9:23	15:05	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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