Tue 12th Feb 2019 at 6:00am by RunHammyRun

Run > General

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Time
35:39
Miles
5.35
Min/mi
6:40
Pacing
91%
WAVA
66.10
Stride(cm)
123
Cals
429
Cadence
197
BPM
139
%MHR
76.1
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 117/129bpm 42cal 12.49/13.84kmph
2) 1km - 4:09(4:09/km) 136/147bpm 49cal 14.47/15.72kmph
3) 1km - 3:58(3:58/km) 144/149bpm 53cal 15.13/15.85kmph
4) 1km - 4:08(4:08/km) 144/148bpm 54cal 14.5/15.99kmph
5) 1km - 4:12(4:12/km) 143/146bpm 53cal 14.27/14.81kmph
6) 1km - 4:14(4:14/km) 141/151bpm 50cal 14.16/15.22kmph
7) 1km - 4:00(4:00/km) 143/148bpm 48cal 15/16.59kmph
8) 1km - 3:52(3:52/km) 146/151bpm 49cal 15.49/16.43kmph
9) 0.62km - 2:17(3:42/km) 154/157bpm 31cal 16.2/16.56kmph

4:48 4:09 3:58 4:08 4:12 4:14 4:00 3:52 2:17

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	104 61-124	863	179 134-202
0.50	3:54	1:50	7:20	122 116-127	894	187 184-192
0.75	5:43	1:49	7:15	130 128-131	942	190 188-194
1.00	7:23	1:40	6:41	132 127-138	882	194 188-198
1.25	8:59	1:36	6:24	143 139-146	916	198 194-200
1.50	10:37	1:37	6:30	144 142-146	936	197 194-200
1.75	12:11	1:34	6:17	143 141-147	898	199 196-204
2.00	13:47	1:36	6:23	147 145-149	938	200 198-204
2.25	15:29	1:42	6:48	145 141-148	985	199 196-202
2.50	17:08	1:39	6:38	142 139-143	942	199 196-200
2.75	18:50	1:42	6:48	142 139-145	966	200 190-210
3.00	20:31	1:41	6:44	145 143-146	976	200 198-202
3.25	22:17	1:46	7:05	142 141-144	1006	200 198-202
3.50	24:02	1:45	6:59	144 138-151	1006	199 196-202
3.75	25:37	1:35	6:19	135 126-146	852	199 198-202
4.00	27:16	1:39	6:36	144 137-148	950	200 196-202
4.25	28:53	1:37	6:30	143 140-146	929	200 198-202
4.50	30:26	1:33	6:12	140 138-142	869	202 200-210
4.75	31:59	1:32	6:10	146 142-150	900	202 200-204
5.00	33:32	1:33	6:12	149 147-150	925	204 200-208
5.25	35:00	1:28	5:53	154 150-157	906	202 198-204
5.35	35:39	39	6:15	155 153-157	969	195 176-202

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	5.4	35:39	6:40
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.86%	More
800m	2:59	6:01	59.32%	More
1km	3:46	6:04	61.50%	More
Mile	6:06	6:06	65.21%	More
5k	20:12	6:30	67.01%	More
5 miles	32:47	6:33	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:02	6:27	67.55
5M	33:11	6:38	66.20
10km	41:47	6:43	65.57
10M	1:09:11	6:55	65.37
Half	1:32:07	7:02	64.41
20M	2:24:15	7:13	65.18
Mara	3:12:03	7:20	65.28

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