Tue 12th Feb 2019 at 6:00am by Sprout

Run > General

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Time
39:11
Miles
4.34
Min/mi
9:02
Pacing
67%
WAVA
50.86
Stride(cm)
103
Cals
523
Cadence
173
BPM
142
%MHR
78.2
B/mi
1285
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 162/183bpm 84cal 6.34/7.35mph
2) 0.5m - 4:32(9:04/m) 178/183bpm 93cal 6.61/7.18mph
3) 0.5m - 4:25(8:50/m) 139/160bpm 63cal 6.79/7.22mph
4) 0.5m - 4:12(8:25/m) 136/146bpm 55cal 7.13/7.35mph
5) 0.5m - 4:16(8:32/m) 135/143bpm 53cal 7.03/7.47mph
6) 0.5m - 4:18(8:37/m) 140/144bpm 60cal 6.96/7.1mph
7) 0.5m - 4:43(9:27/m) 137/152bpm 57cal 6.35/7.03mph
8) 0.5m - 4:44(9:29/m) 127/135bpm 39cal 6.33/6.74mph
9) 0.34m - 3:15(9:32/m) 122/125bpm 19cal 6.29/6.45mph

4:44 4:32 4:25 4:12 4:16 4:18 4:43 4:44 3:15

Pin Map

0mi in 0

Pace

50%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	130 96-175	1232	172 168-184	5/1
0.25	2:21	1:10	9:23	173 170-178	1624	169 164-174	1/2
0.38	3:32	1:11	9:25	176 172-182	1657	170 166-176	0/6
0.50	4:43	1:11	9:31	177 176-179	1683	170 166-174	0/7
0.63	5:51	1:08	9:05	178 173-180	1616	172 170-176	0/4
0.75	6:57	1:05	8:40	180 178-182	1560	172 168-178	1/4
0.88	8:09	1:12	9:37	179 175-183	1721	174 172-176	8/0
1.00	9:16	1:07	8:55	164 137-181	1463	175 172-180	7/0
1.13	10:25	1:09	9:12	146 139-160	1344	175 172-178	10/0
1.25	11:29	1:05	8:37	142 140-145	1224	174 172-178	4/0
1.38	12:35	1:06	8:48	137 133-140	1205	173 170-176	1/1
1.50	13:41	1:05	8:43	131 128-134	1142	175 172-178	2/3
1.63	14:44	1:04	8:29	134 129-137	1137	178 176-180	3/1
1.75	15:48	1:04	8:31	135 133-137	1149	174 170-184	1/4
1.88	16:51	1:03	8:23	135 130-142	1132	176 172-180	5/0
2.00	17:53	1:02	8:17	141 135-145	1168	173 170-182	0/5
2.13	18:55	1:02	8:13	128 122-134	1052	176 172-180	0/7
2.25	20:00	1:05	8:40	130 124-138	1126	175 170-180	3/1
2.38	21:04	1:05	8:39	138 137-140	1193	175 172-180	5/0
2.50	22:09	1:04	8:34	142 141-143	1217	176 172-178	4/0
2.63	23:15	1:06	8:48	142 138-144	1251	175 172-178	2/1
2.75	24:20	1:05	8:38	139 137-141	1201	176 172-180	2/1
2.88	25:23	1:04	8:31	140 138-141	1191	176 172-180	1/3
3.00	26:28	1:04	8:34	138 136-140	1182	178 174-184	6/1
3.13	27:39	1:11	9:28	146 141-149	1383	177 174-180	11/0
3.25	28:47	1:08	9:08	151 149-152	1378	175 166-178	5/2
3.38	31:40	2:53 +1:43	23:06	132 103-148	3048	171 116-180	3/2
3.50	32:54	1:13	9:47	118 114-124	1155	175 170-178	1/7
3.63	34:02	1:08	9:04	129 123-133	1171	175 172-178	2/3
3.75	35:11	1:09	9:15	130 126-135	1203	172 168-178	1/7
3.88	36:24	1:13	9:41	128 125-131	1239	173 166-180	2/4
4.00	37:45	1:21 +6	10:46	120 115-125	1292	167 120-174	0/8
4.13	38:55	1:11	9:26	122 116-124	1150	173 170-176	0/6
4.25	40:06	1:11	9:26	124 122-125	1171	171 168-174	0/6
4.34	41:00	54	10:00	122 119-123	1220	173 172-174	0/3

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 58m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	9:06
22 3.6%	8:50
14 1.2%	8:32
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	4.3	39:14	9:03
Walk	4.3	117	0	1:46	7:03:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.51%	More
800m	4:09	8:21	45.14%	More
1km	5:12	8:22	46.93%	More
Mile	8:28	8:28	49.17%	More
5k	27:25	8:49	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	26:27	8:31	53.53
5M	46:17	9:15	49.75
10km	59:45	9:37	48.10
10M	1:44:34	10:27	45.40
Half	2:23:38	10:58	43.38
20M	3:56:14	11:49	41.79
Mara	5:24:31	12:23	40.57

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