Tue 12th Feb 2019 at 6:00am by Running sim

Run > General

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Time
28:47
Miles
3.20
Min/mi
9:00
Pacing
93%
WAVA
52.65
Stride(cm)
98
Cals
310
Cadence
182
BPM
132
%MHR
77.7
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 132/145bpm 62cal 6.43/7.03mph
2) 0.62m - 5:50(9:23/m) 131/139bpm 63cal 6.4/6.64mph
3) 0.62m - 5:41(9:08/m) 132/138bpm 61cal 6.57/7.14mph
4) 0.62m - 5:30(8:51/m) 133/137bpm 59cal 6.78/7.49mph
5) 0.62m - 5:13(8:23/m) 136/141bpm 57cal 7.16/7.78mph
6) 0.09m - 46(8:32/m) 138/140bpm 8cal 7.04/7.1mph

5:48 5:50 5:41 5:30 5:13 46

Pin Map

0mi in 0

Pace

22%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	120 82-145	1260	169 108-180
0.25	2:30	1:12	9:33	136 132-139	1298	176 172-178
0.38	3:35	1:05	8:41	134 132-137	1164	178 176-180
0.50	4:42	1:07	8:53	137 132-141	1217	181 178-182
0.63	5:50	1:08	9:04	136 125-142	1234	182 178-184
0.75	7:02	1:11	9:32	130 122-135	1239	183 180-186
0.88	8:11	1:09	9:16	129 124-134	1194	186 184-188
1.00	9:21	1:10	9:18	130 127-132	1209	187 186-188
1.13	10:32	1:11	9:30	132 130-133	1255	187 186-188
1.25	11:41	1:09	9:15	135 132-138	1248	187 186-190
1.38	12:52	1:11	9:24	132 124-137	1241	188 186-190
1.50	13:58	1:06	8:48	128 125-130	1127	188 186-190
1.63	15:07	1:09	9:13	133 131-135	1226	188 186-190
1.75	16:14	1:07	8:57	134 131-135	1199	188 186-192
1.88	17:25	1:10	9:22	134 132-136	1255	188 186-190
2.00	18:34	1:09	9:13	134 133-136	1234	187 186-188
2.13	19:41	1:08	9:02	129 121-137	1166	184 182-186
2.25	20:46	1:05	8:38	134 133-136	1157	185 184-186
2.38	21:51	1:05	8:39	134 131-135	1158	184 182-186
2.50	22:56	1:05	8:40	133 129-136	1152	184 182-186
2.63	23:58	1:02	8:19	137 135-138	1139	182 180-186
2.75	24:59	1:01	8:06	136 133-139	1102	182 178-186
2.88	26:03	1:04	8:33	138 136-141	1181	182 178-186
3.00	27:06	1:02	8:19	136 133-140	1130	183 180-188
3.13	28:09	1:04	8:30	136 133-138	1157	181 178-186
3.20	28:47	38	8:49	138 137-140	1216	179 176-182

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.2	28:44	9:00
Walk	0.2	108	0	3	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.13%	More
800m	4:08	8:18	47.34%	More
1km	5:11	8:20	49.20%	More
Mile	8:27	8:27	51.20%	More
5k	27:49	8:57	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:54	8:59	52.78
5M	46:12	9:14	51.92
10km	58:10	9:22	51.51
10M	1:36:19	9:38	51.43
Half	2:08:14	9:47	50.72
20M	3:20:48	10:02	51.33
Mara	4:27:21	10:12	51.41

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