Tue 12th Feb 2019 at 5:00am by pjlovr25

Run > Tempo

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Time
46:17
Miles
4.76
Min/mi
9:43
Pacing
63%
WAVA
49.92
Stride(cm)
93
Cals
469
Cadence
177
BPM
152
%MHR
81.4
B/mi
1480
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1mi easy, 3mi tempo
===
1) 0.1m - 1:30(15:18/m) 101/110bpm 8cal 3.92/4.59mph
2) 0.1m - 1:00(10:27/m) 116/129bpm 8cal 5.74/5.95mph
3) 0.04m - 30(13:25/m) 121/129bpm 4cal 4.47/5.68mph
4) 0.1m - 1:00(9:34/m) 124/135bpm 8cal 6.27/6.37mph
5) 0.04m - 30(13:03/m) 132/139bpm 4cal 4.6/6.05mph
6) 0.11m - 1:00(9:28/m) 136/153bpm 9cal 6.34/7.14mph
7) 0.04m - 30(12:41/m) 141/153bpm 4cal 4.73/6.68mph
8) 0.02m - 10(10:28/m) 127/129bpm 5.74/5.74mph
9) 0m - 2(22:21/m) 124/124bpm 2.68/5.61mph
10) 0.01m - 1:42(1:54:29/m) 127/143bpm 13cal 0.52/5.24mph
11) 1m - 9:40(9:40/m) 148/164bpm 97cal 6.21/7.26mph
12) 3m - 25:03(8:21/m) 171/178bpm 291cal 7.19/8.01mph
13) 0.21m - 3:41(17:38/m) 137/172bpm 23cal 3.4/7.24mph

1:30 1:00 30 1:00 30 1:00 30 10 2 1:42 9:40 25:03 3:41

Pin Map

0mi in 0

Pace

18%

20%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	108 70-128	1372	154 136-182	1/5
0.50	5:46	2:35	10:21	134 120-153	1387	171 136-214	3/2
0.75	9:46	4:00	16:01	129 102-147	2066	166 100-256	2/4
1.00	12:16	2:29	9:58	153 145-163	1525	178 170-188	8/3
1.25	14:44	2:29	9:55	147 145-150	1458	183 178-186	3/3
1.50	17:03	2:19	9:16	156 148-159	1445	184 178-198	6/4
1.75	19:18	2:14	8:57	167 156-174	1496	189 176-198	8/0
2.00	21:23	2:05	8:21	169 166-172	1411	193 188-200	3/4
2.25	23:26	2:03	8:11	170 168-172	1392	192 186-202	4/4
2.50	25:34	2:08	8:33	173 167-177	1480	192 186-206	8/1
2.75	27:40	2:06	8:23	174 171-177	1458	193 188-198	5/4
3.00	29:46	2:06	8:23	172 170-174	1443	192 188-198	2/4
3.25	31:47	2:01	8:05	170 169-172	1374	191 188-198	4/6
3.50	33:48	2:01	8:04	169 167-172	1364	191 186-196	5/6
3.75	35:55	2:07	8:28	170 168-173	1439	189 186-196	1/3
4.00	38:08	2:13	8:53	170 168-172	1509	192 186-198	1/5
4.25	40:08	2:00	8:00	170 168-172	1359	192 188-198	2/6
4.50	42:10	2:02	8:08	171 169-173	1391	192 186-198	1/4
4.75	46:07	3:57	15:47	141 116-173	2226	134 116-192	7/2
4.76	46:17	10	19:02	117 114-118	2226	123 122-124	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:32
See your biggest climbs

Cadence

177 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	187	4.3	38:16	8:49
Walk	15.6	133	0.4	7:14	17:21
Still	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.09%	More
800m	4:00	8:02	47.29%	More
1km	5:02	8:06	49.15%	More
Mile	8:12	8:12	52.14%	More
5k	26:05	8:24	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.88
5km	28:25	9:09	52.53
5M	48:58	9:48	49.63
10km	1:02:46	10:06	48.42
10M	1:48:07	10:49	46.19
Half	2:27:12	11:14	44.26
20M	3:58:43	11:56	42.84
Mara	5:25:01	12:24	41.63

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